# Meditation for Children — Mindfulness for Children/Teens > Guided mindfulness and meditation sessions for children and teens. (iPhone/iPad app by James Holmes.) - Source: https://appshunter.io/ios/app/meditation-for-children/id1434514675 (this page in markdown: same URL + `.md`) - Developer: [James Holmes](https://appshunter.io/developer/469782797) - Category: Health & Fitness, Medical - Price: $24.99 - Age rating: 4+ - Requires: iOS 12.2 · 41 MB - Languages: American English - Released: 2019-01-29 - Data updated: 2026-08-19 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/meditation-for-children/id1434514675/reviews.md ## What is Meditation for Children? Ideal for use by children and teens (8 to 16) under the supervision of parents, carers and teachers alike. Your Mindfulness Meditation for Children app can help your child with the following: • Sleeping • Trying new foods • Improved confidence • Improved happiness It can also help your child to: • Overcome their fear of the dark • Perform better in exams (Particularly SATs) • Overcome shyness • Manage their anger issues • Feel more in control and more relaxed Meditation has been shown to be beneficial to children and teenagers in many areas, such as improved attention and concentration, better social skills and creativity, more self-regulation and self-awareness, and a greater sense of calm. Plus, it's a great way to counteract some of the adverse effects all the technology around them these days. Mindfulness Meditation sessions included in this app: • 1 Minute to 7 Minute Mindfulness Meditation Sessions • Confidence Mindfulness Meditation • Happiness Mindfulness Meditation • Understand Your Anger Meditation • Overcome Your Shyness Meditation • Happy SATs Mindfulness Meditation • Whole Class Mindful Meditation • Balloon Mindfulness Meditation • Magic Forest Mindfulness Meditation • Superhero Mindfulness Meditation • Bedtime Mindfulness Meditation • Afraid of the Dark Mindfulness Meditation • Flying Magic Carpet Meditation • Magic Forest Relaxation Mindful Meditation • Rainbow Mindful Meditation • Mindful Breathing Meditation • Ragdoll Mindfulness Meditation • Music for Mindfulness Meditation • Music to Feel Calm • Music for Sleeping Happy ## Key features - Guided meditation sessions - Sleep improvement - Confidence building - Emotional regulation - Exam performance enhancement - Fear management ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/meditation-for-children/id1434514675/reviews.md ### 5/5 — Can’t recommend this app highly enough!!! *2019-02-08* I’ve used Sue and James apps before to help me with my own weight loss and anxiety and they are excellent! I have been looking for something to help my son, age 11 with sleep issues and anxiety at school so I’m thrilled that they have created this one. He’s only been listening for a week and already his sleep has improved, I can’t believe the difference it’s making to him. He’s gone in to school with no problem too. It’s such a relief and it’s not only benefiting him but the whole family. It’s like a cloud has lifted! All I can say is ‘thank you!’ I don’t know how it works but it does!!! **Developer response:** Hi Biggest loser. Thank you for letting us know how well your son is doing with our app. We're also pleased to hear that you have found our other apps so helpful to you. ### 5/5 — Super app *2019-02-04* I used this app with my daughter recently after she lost her beloved pet cat, and it really helped calm and relax her and helped her to sleep well. We use it now as part of every day relaxation - all children could benefit from this super app - and my daughter loves the music and finds it really calming. I would recommend Sue & James apps every time... they are so helpful and they really do work. Thank you! ### 5/5 — Positive mental health for kids - superb! *2019-01-31* Lots of different meditations including ones to use in the classroom such as ‘whole class’ mindfulness sessions and SATS. ## Frequently asked questions about Meditation for Children ### What age range is Meditation for Children suitable for? Meditation for Children is ideal for use by children and teens aged 8 to 16 years old. It is designed to be used under the supervision of parents, carers, and teachers. ### What are the main benefits of using Meditation for Children? Users can expect benefits such as improved sleep, increased confidence, better happiness, and help with overcoming fears like the dark. It also aids in managing anger issues and shyness. ### How long are the meditation sessions in Meditation for Children? The app features a variety of mindfulness meditation sessions ranging from 1 minute up to 7 minutes in length, offering flexibility for busy schedules. ### Can Meditation for Children help with academic performance? Yes, the app includes specific sessions like 'Happy SATs Mindfulness Meditation' aimed at helping children perform better in exams. Meditation can also improve attention and concentration. ### What types of meditation sessions are available? Meditation for Children offers a wide range of sessions including those focused on confidence, happiness, anger, shyness, and specific scenarios like bedtime or fear of the dark. It also includes music for mindfulness and relaxation. ### How much does Meditation for Children cost? Meditation for Children is a paid application, with a price of $24.99. There are no in-app purchases or advertisements mentioned. ### How often is Meditation for Children updated? The app was last updated on August 11, 2023, with the latest version being 1.3. This indicates regular maintenance and potential feature additions. ### Does Meditation for Children have ads? No, Meditation for Children does not contain advertisements. The app is a paid product, ensuring an ad-free experience for users. ## Version history (last 4 releases) ### 1.3 — 2023-08-11 Updated to support new iOS versions. ### 1.2 — 2019-09-28 Fixed crashed happening on iOS 13+ when trying to play audio sessions ### 1.1 — 2019-02-25 Added analytics. ### 1.0 — 2019-01-28 No release notes. ## Apps similar to Meditation for Children | App | Rating | Price | Category | | --- | --- | --- | --- | | [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness | | [Kid Care - from SLCH](https://appshunter.io/ios/app/kid-care-from-slch/id377701960) | 4.8 (25) | Free | Health & Fitness | | [Withings](https://appshunter.io/ios/app/withings/id542701020) | 4.6 (361,508) | Free | Health & Fitness | | [Ice - Your Body Belongs to You](https://appshunter.io/ios/app/ice-your-body-belongs-to-you/id482857500) | 1.5 (4) | Free | Health & Fitness | | [feel amazing](https://appshunter.io/ios/app/feel-amazing/id1515258517) | 5.0 (7) | Free | Health & Fitness | | [ApothekenApp Wuppertal / Gevelsberg](https://appshunter.io/ios/app/apothekenapp-wuppertal-gevelsberg/id525405860) | — | Free | Health & Fitness | ## More apps by James Holmes - [Titanic Audio Story](https://appshunter.io/ios/app/titanic-audio-story/id469782794) - [Stop Nail Biting Hypnosis](https://appshunter.io/ios/app/stop-nail-biting-hypnosis/id474867877) - [Past Life Regression](https://appshunter.io/ios/app/past-life-regression/id492021312) - [Virtual Gastric Band Hypnosis](https://appshunter.io/ios/app/virtual-gastric-band-hypnosis/id504835984) - [Virtual Gastric Band Lite](https://appshunter.io/ios/app/virtual-gastric-band-lite/id585453745) - [No More IBS! - Hypnosis](https://appshunter.io/ios/app/no-more-ibs-hypnosis/id631198493) All apps by James Holmes: https://appshunter.io/developer/469782797 ## Related topics [childrens meditation](https://appshunter.io/ios/topics/childrens-meditation) · [christian meditation children](https://appshunter.io/ios/topics/christian-meditation-children) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*