# Mediterranean Diet & Meal Plan — Weight Loss & Menu Planning

> Mediterranean diet meal planner, recipe book, and calorie tracker for healthy eating. (iPhone/iPad app by Realized.)

- Source: https://appshunter.io/ios/app/mediterranean-diet-and-meal-plan/id797221304 (this page in markdown: same URL + `.md`)
- Developer: [Realized](https://appshunter.io/developer/1434915164)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.40/5 from 1,416 App Store ratings · 99 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 51 MB
- Languages: American English
- Released: 2014-02-04
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/mediterranean-diet-and-meal-plan/id797221304/reviews.md

## What is Mediterranean Diet & Meal Plan?

Mediterranean Diet Meal Plan App - Healthy Meal Planner and Recipe Book

The Mediterranean diet meal plan app is your go-to meal planner app for healthy eating and weight loss. This diet planner offers a comprehensive weekly meal planner, menu planner, and food planner designed for the Mediterranean diet.

Key Features:
- Personalized Mediterranean diet meal plan every week
- Complete meal planner app for breakfast, lunch, dinner, and snacks
- Access to a vast library of healthy recipes and cooking recipes
- Interactive recipe book app with recipes by ingredients
- Easy-to-use diet planner tools to track meals and calories
- Support for anti-inflammatory diet preferences
- Customizable meal planning app with allergy and diet preferences
- Smart food planner and menu planner for busy households
- Detailed weekly meal planner with serving size adjustments
- Integrated diet and food tracker for progress monitoring

Why Choose This Mediterranean Diet App?
This diet app helps you follow the Mediterranean diet with a complete meal plan and smart meal planner app features. From the recipe book to the diet planner, every part of this app supports your healthy lifestyle. Use this healthy meal planner and meal planner app to make cooking easy and weight loss sustainable.

Who Should Use This Mediterranean Diet App?
- Anyone looking for a Mediterranean diet app with a full meal plan
- Users who want a reliable meal planner app with weekly menus and grocery lists
- Home cooks needing a versatile recipe book with healthy recipes
- People managing health conditions with an anti-inflammatory diet
- Families seeking a weekly meal planner and food planner app

Start your journey with the leading Mediterranean diet meal plan app. Download today to enjoy the best meal planner app, complete recipe book, and expert diet planner all in one!

Note:
The app has been designed to work great on both the iPhone and the iPad. Currently, you can subscribe for only $11.99/month to get access to all features.

All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!

– Payment will be charged to iTunes Account at confirmation of purchase

– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase

– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy - https://healthyhappysmart.com/privacy-policy/
Terms of Use -  https://healthyhappysmart.com/terms-conditions/

## Key features

- Personalized weekly meal plans
- Breakfast, lunch, dinner, and snack planning
- Extensive healthy recipe library
- Interactive recipe book by ingredients
- Calorie and meal tracking tools
- Customizable with allergy and diet preferences
- Grocery list generation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mediterranean Meal Plan | $39.99 | per year |
| Mediterranean Weekly Meal Plan | $4.99 | per 7 days |
| Mediterranean 12 Week Plan | $29.99 | per 3 months |
| Mediterranean Diet & Meal Plan | $11.99 | per month |


## What do users think of Mediterranean Diet & Meal Plan?

Overall sentiment: mixed

**Pros**

- 👍 Easy and straightforward
- 🚀 Helpful meal planning and grocery lists
- 🍔 Tasty and simple recipes
- 📈 Noticeable health and weight improvements

**Cons**

- 💰 Subscription required, no free trial
- 🔍 Difficult to navigate and customize
- 🐛 Buggy features and app crashes
- 🔍 Limited search and filtering options

**Commonly reported bugs**

- Height input not working
- Recipes disappearing from meal plans
- Inability to cancel subscriptions
- Account login and access issues

**Most requested features**

- Calorie and nutrition tracking
- Ability to create custom meal plans
- Better organization and search functionality
- Improved customer support and communication

## Recent user reviews (10 of 99)

All indexed reviews: https://appshunter.io/ios/app/mediterranean-diet-and-meal-plan/id797221304/reviews.md

### 1/5 — Nobodies home.

*2026-03-16, version 1.4.24*

Nobody answers messages and I can’t open this app in my wife’s phone to share the grocery list. $65 for a year gone.

### 1/5 — Bad program

*2026-02-28, version 1.4.24*

Never could get this app to work right. It would take 15 minutes to download the recipes. Cancelled. Dusted App

### 1/5 — App problems

*2026-01-01, version 1.4.21*

I couldn’t get past the height question on my phone; there’d count use the app. What’s the point? I tried multiple times, rebooted, etc etc.

### 5/5 — Easy and Practical

*2025-12-01*

I’ve been using this Mediterranean diet app for a few months now, and what I really like is how simple it keeps things. The meal plans are clear and don’t require any fancy ingredients or complicated cooking skills, which is perfect for my hectic schedule. It’s nice to have everything laid out without having to spend hours searching for recipes or making endless grocery lists.

The grocery list feature saves me a ton of time at the store because I know exactly what to buy for the week. I just open the app and go - no second-guessing or overbuying. The portion adjustments are a small detail, but honestly, super helpful when I’m just cooking for myself or occasionally for two. It makes meal prep way less wasteful.

I haven’t used every single feature, like the weight tracker, but for me, the biggest win is how this app makes healthy eating feel manageable. I’ve tried other diet apps that felt way too complicated or restrictive. This one doesn’t feel like a “diet” - it’s just better eating, with less hassle.

It’s also helped me be more consistent. I’m not skipping meals or reaching for junk food as much anymore because I already have something planned that’s quick and decent. I didn’t expect that part to be so impactful, but it really does make a difference day to day.

If you're looking for something that fits into a real, busy lifestyle - not some perfect Instagram version of healthy eating - this app is worth trying.

### 1/5 — Not free app

*2025-08-18, version 1.4.14*

Thought this was a free app with in app purchases but it is not free at all!! Wants you to set up an account and then it says “choose your plan”!! Nothing was free at that point

### 5/5 — Simple way to eat better

*2025-08-10*

I’ve tried a bunch of healthy eating apps, but this Mediterranean one has been the easiest for me to stick with. It’s not overwhelming or filled with too many features I won’t use. Everything is just clear and straightforward. I open it each day, check the meal plan, and that’s it. No decision fatigue, no trying to figure out what’s for dinner - it’s already planned out for me.
What I really appreciate is how normal the recipes are. They’re not overly complicated or full of hard-to-find ingredients. Most of the meals are made with stuff I already have in the kitchen. And honestly, I’ve discovered a few new favorites along the way. I wouldn’t say I’m a great cook, but this app makes it feel easy.
The grocery list helps, too. I don’t use it all the time, but when I do, it saves me from forgetting half the ingredients at the store. The meal plan is flexible enough that I don’t feel bad if I skip a day or swap things around.
I don’t track every single thing religiously, but I’ve noticed I feel better and more energized since I started following the meals. It’s helped me eat more balanced without thinking about it too much.
It’s also just taken a bit of pressure off - I used to get stuck in food ruts or stress over what to cook, and now I don’t have to. I don’t feel like I’m on a diet, just eating better without overthinking it. That’s been the biggest win for me.

### 5/5 — Many easy recipes!

*2025-07-10*

Thanks for the many delicious and easy to cook recipes you provide. This has changed my daily routine completely to having healthy meals and short cooking breaks. I’m running a competition with friends for creating healthy habits and this app has helped so much with that. Love it! Thanks for the great meal plans and recipes to support my diet goal 🙏🏼

### 5/5 — Didn’t expect much… but it really helped me change

*2025-07-03*

I’m not a fan of complicated diets or spending hours in the kitchen so when I found this Mediterranean diet app, what really sold me was how simple and fast it is especially after I upgraded to Premium.
The Premium plan gives me easy meal plans every day that don’t take forever to cook. The recipes are straightforward, no fancy ingredients or long prep times. Plus, the step-by-step instructions make it super clear what to do next. I don’t have to guess or waste time watching videos or reading complicated stuff.
Another thing that saves me so much time is the grocery list. It’s automatically made for the week based on the meals, and I can check off what I already have at home. I just take the list to the store and boom, done. No more last-minute trips or forgetting things. It really takes the stress out of meal prep.
I also like that I can exclude ingredients I don’t like or can’t eat, so the app only shows me meals I actually want to make. That cuts down on scrolling and decision fatigue which is huge when you’re busy.
Honestly, the whole thing fits perfectly into my hectic life. I spend less time stressing about what to eat and more time just eating healthy food that tastes good and makes me feel good.
If you want something that makes healthy eating quick and easy without all the hassle or complicated stuff, this Premium plan is definitely worth it!

### 1/5 — Not for me

*2025-06-28, version 1.4.14*

I'm not sure what I really expected, but the app just tells you something different to eat at every meal and lists all the ingredients. I am not going to spend thousands at the grocery store on all these random meals. I should have looked into the app more before paying for the year subscription. Live and learn. Don't waste your money.

### 1/5 — Expensive

*2025-06-13, version 1.4.13*

Deleted

## Frequently asked questions about Mediterranean Diet & Meal Plan

### What does the Mediterranean Diet & Meal Plan app do?

This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.

### What are the key features of this Mediterranean diet app?

Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.

### How much does the Mediterranean Diet & Meal Plan app cost?

The app operates on a subscription model. Users can subscribe for $11.99 per month to access all features. Subscriptions are billed and renewed until cancelled, and users can cancel anytime through their iTunes settings.

### What devices is the Mediterranean Diet & Meal Plan app compatible with?

The app is designed to work well on both iPhone and iPad devices. Users can manage their subscriptions and turn off auto-renewal through their iTunes account settings after purchase.

### Who would benefit from using this Mediterranean diet app?

This app is ideal for anyone seeking a structured Mediterranean diet plan, users who want a reliable meal planner with weekly menus and grocery lists, home cooks looking for healthy recipes, individuals managing health conditions with an anti-inflammatory diet, and families needing a weekly meal and food planner.

## Version history (last 5 releases)

### 1.4.24 — 2026-02-04

- Bug fix for your better experience 

Enjoying the app? Leave us a review - your feedback helps us grow!

### 1.4.23 — 2026-02-04

- Bug fix for your better experience 

Enjoying the app? Leave us a review - your feedback helps us grow!

### 1.4.22 — 2026-01-07

- Bug fix for your better experience 

Enjoying the app? Leave us a review - your feedback helps us grow!

### 1.4.21 — 2025-11-08

- Bug fix for your better experience

Enjoying the app? Leave us a review - your feedback helps us grow!

### 1.4.20 — 2025-10-02

- bug fix

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All apps by Realized: https://appshunter.io/developer/1434915164

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*