# Mediterranean Diet Assistant — Food guide, log & grocery list > Visual guide for following a Mediterranean diet with food logging and shopping lists. (iPhone/iPad app by First Line Medical Communications Ltd.) - Source: https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254 (this page in markdown: same URL + `.md`) - Developer: [First Line Medical Communications Ltd](https://appshunter.io/developer/369607930) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.50/5 from 31 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 18.1 · 15 MB - Languages: American English - Released: 2025-09-24 - Data updated: 2026-08-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254/reviews.md ## What is Mediterranean Diet Assistant? People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet. ## Key features - Icon-based visual food guide - Detailed nutrition information - Daily food logging - Favorites list - Shopping list generator - Diet adherence tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254/reviews.md ### 3/5 — What is a serving? *2026-07-11* First impression after installation, looks like it will be helpful in me picking what to eat every day, but the app doesn’t tell you what the serving size is of anything, so I have to leave the app and search google for every food I choose on the app, to plan my day. It would be easier to plan if the app stated in the food item what a serving is, not just “6 servings per day”. ### 5/5 — Deb *2026-06-01* 5 ## Frequently asked questions about Mediterranean Diet Assistant ### What is the Mediterranean Diet Assistant? The Mediterranean Diet Assistant is a visual guide that helps users follow a Mediterranean diet. It provides icons and nutrition details for various food groups, allowing users to log their meals and track their adherence to the diet. ### What foods are included in the Mediterranean Diet Assistant? The app features icons and nutrition details for a wide range of foods, including 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods, and 2 types of olive oil. ### Can the Mediterranean Diet Assistant help me manage health conditions? Yes, the app is designed to help users follow a Mediterranean diet, which has been shown to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic, and skin diseases, as well as certain types of cancer and age-linked diseases. ### How does the Mediterranean Diet Assistant track my diet? You can add foods to your daily log, favorites, and shopping list within the app. It then informs you which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet guidelines. ### What devices does the Mediterranean Diet Assistant support? The Mediterranean Diet Assistant is available for iPhone and iPad devices. ### Is the Mediterranean Diet Assistant suitable for children? The app has an age rating of 12+, suggesting it is appropriate for users aged 12 and older. ### How often is the Mediterranean Diet Assistant updated? The latest version of the Mediterranean Diet Assistant is 1.4, and it was last updated on May 4, 2026. Updates typically include new features, bug fixes, and content enhancements. ### Does the Mediterranean Diet Assistant have ads? No, the Mediterranean Diet Assistant does not contain advertisements. ## Version history (last 5 releases) ### 1.4 — 2026-05-04 New company logo and app icons added to 'About us' screen and 'Review this app' button moved to home screen ### 1.3 — 2025-12-30 Minor revision. ### 1.2 — 2025-10-13 Now available for iPad. Titles added to screenshots ### 1.01 — 2025-10-06 Revised keywords ### 1.0 — 2025-09-24 No release notes. ## More apps by First Line Medical Communications Ltd - [Calorie Counter and Tracker](https://appshunter.io/ios/app/calorie-counter-and-tracker/id900967017) - [Fiber Counter and Tracker](https://appshunter.io/ios/app/fiber-counter-and-tracker/id901150053) - [Carb Counter and Tracker](https://appshunter.io/ios/app/carb-counter-and-tracker/id901290660) - [Protein Counter and Tracker](https://appshunter.io/ios/app/protein-counter-and-tracker/id901760901) - [Sodium Counter and Tracker](https://appshunter.io/ios/app/sodium-counter-and-tracker/id903086144) - [Potassium Counter & Tracker](https://appshunter.io/ios/app/potassium-counter-and-tracker/id903091325) All apps by First Line Medical Communications Ltd: https://appshunter.io/developer/369607930 ## Related topics [mediterranean diet assistant](https://appshunter.io/ios/topics/mediterranean-diet-assistant) · [free diet apps mediterranean](https://appshunter.io/ios/topics/free-diet-apps-mediterranean) · [mediterranean diet](https://appshunter.io/ios/topics/mediterranean-diet) · [mediterranean diet free app](https://appshunter.io/ios/topics/mediterranean-diet-free-app) · [mediterranean diet foods](https://appshunter.io/ios/topics/mediterranean-diet-foods) · [free mediterranean diet free app](https://appshunter.io/ios/topics/free-mediterranean-diet-free-app) · [mediterranean](https://appshunter.io/ios/topics/mediterranean) · [diet assistant](https://appshunter.io/ios/topics/diet-assistant) · [olives analysis](https://appshunter.io/ios/topics/olives-analysis) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*