# Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips

> Information on the Mediterranean diet and its health benefits for disease prevention. (iPhone/iPad app by Randel Smith.)

- Source: https://appshunter.io/ios/app/mediterranean-diet-lower-heart-disease-risk-with-nutrition-receipts-tips/id1151183677 (this page in markdown: same URL + `.md`)
- Developer: [Randel Smith](https://appshunter.io/developer/688161032)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 20 MB
- Languages: American English
- Released: 2016-09-16
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mediterranean-diet-lower-heart-disease-risk-with-nutrition-receipts-tips/id1151183677/reviews.md

## What is Mediterranean Diet?

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the 'bad' cholesterol that's more likely to build up deposits in your arteries.\nIn fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.\nThe Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.\nFor these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.


This app contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.

## Key features

- Mediterranean diet information
- Heart disease risk reduction
- Lower LDL cholesterol
- Cancer prevention benefits
- Neurodegenerative disease prevention

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mediterranean-diet-lower-heart-disease-risk-with-nutrition-receipts-tips/id1151183677/reviews.md

### 1/5 — Horrible

*2016-09-15*

There are 9 or 10 recipes.  Every time you change the screen or click a link to navigate through the app it pops up an add that often shifts you to the ads website.  Minimal functionality.  Waste of space, time, and so very obnoxious.

## Frequently asked questions about Mediterranean Diet

### What is the Mediterranean diet?

The Mediterranean diet is an eating style associated with a reduced risk of heart disease, cancer, and neurodegenerative diseases. It focuses on foods like fruits, vegetables, whole grains, and healthy fats.

### How does the Mediterranean diet lower heart disease risk?

Research indicates the Mediterranean diet can lower oxidized low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol. This reduction helps prevent the buildup of deposits in arteries.

### Is the Mediterranean diet app suitable for children?

The app has an age rating of 4+, making it broadly accessible. However, the dietary information is intended for adults seeking to prevent chronic diseases.

### Does the Mediterranean diet app offer personalized meal plans?

This app contains general information about the Mediterranean diet and its benefits. It does not provide personalized meal plans or specific dietary advice.

### What devices support the Mediterranean diet app?

The app is available for iPhone, iPad, and iPod devices. It was released on September 16, 2016, and its latest version is 1.0.

### Is the Mediterranean diet app free to download?

Yes, the Mediterranean Diet app is available for free. It does not have in-app purchases or advertisements.

### How often is the Mediterranean diet app updated?

The app was last updated on September 16, 2016, with version 1.0. There have been no subsequent updates since its initial release.

### Does the Mediterranean diet app provide medical advice?

No, the app contains general information about medical conditions, nutrition, health, and diets. This information is not intended as medical advice and should not be treated as such.

## Version history (last 1 release)

### 1.0 — 2016-09-16

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Mediterranean Diet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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All apps by Randel Smith: https://appshunter.io/developer/688161032

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*