# Mediterranean Diet- Meal Plan — Recipes & Weekly Diet Planner > Mediterranean diet meal planner with recipes and shopping lists. (iPhone/iPad app by Riafy Technologies Pvt. Ltd..) - Source: https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899 (this page in markdown: same URL + `.md`) - Developer: [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 3.40/5 from 27 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 97 MB - Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more - Released: 2021-12-13 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899/reviews.md ## What is Mediterranean Diet? Transform your health with authentic Mediterranean cuisine—the world's most sustainable and enjoyable approach to wellness. Get personalized weekly meal plans, hundreds of delicious recipes, and automated shopping lists that make healthy eating effortless. STOP STRUGGLING WITH RESTRICTIVE DIETS Tired of bland meal plans that leave you hungry? The Mediterranean diet isn't about deprivation—it's about embracing fresh vegetables, heart-healthy olive oil, whole grains, and lean proteins that naturally support weight management. Our app removes the guesswork with structured meal plans designed for real people with busy lives. WHY MEDITERRANEAN DIET WORKS Backed by decades of nutritional research, this eating pattern supports cardiovascular health, sustainable weight loss, and increased energy levels. Unlike fad diets, you'll enjoy flavorful meals featuring tomatoes, fish, legumes, nuts, and aromatic herbs that satisfy both your palate and nutritional needs. SPRING INTO HEALTHIER HABITS This season is perfect for fresh starts. Our spring-focused meal plans feature vibrant seasonal produce like asparagus, artichokes, fresh greens, and strawberries. Lighter dishes perfect for warmer weather help you feel energized while naturally managing portions. Refresh your routine with recipes that celebrate spring vegetables and herbs at their peak flavor. KEY FEATURES THAT SIMPLIFY YOUR JOURNEY • Personalized Weekly Meal Plans: Receive structured breakfast, lunch, and dinner menus tailored to Mediterranean principles • 500+ Authentic Recipes: From Greek salads to Italian pasta dishes, Spanish tapas to Middle Eastern favorites • Beginner-Friendly Guidance: Step-by-step instructions with cooking times and difficulty levels clearly marked • Smart Shopping Lists: Automatically generated grocery lists organized by store section save time and reduce waste • Complete Food Database: Browse comprehensive lists of Mediterranean diet staples with nutritional benefits explained • Flexible Meal Prep Options: Plan ahead with batch-cooking recipes and leftover transformation ideas • Dietary Customization: Filter recipes for vegetarian, pescatarian, or other preferences • Nutritional Information: Full breakdown of calories, macros, and key nutrients for every recipe • Search & Discovery: Find recipes by ingredient, cuisine region, preparation time, or meal type • Favorites Collection: Save your go-to recipes for quick access PERFECT FOR EVERY LIFESTYLE Whether you're a complete beginner exploring Mediterranean eating for the first time or someone seeking fresh recipe inspiration, our app adapts to your needs. Busy professionals appreciate quick 20-minute meals, while cooking enthusiasts enjoy elaborate weekend dishes. Families find kid-friendly options, and solo cooks discover proper portion guidance. BUILD LASTING HEALTHY HABITS The Mediterranean approach isn't a temporary diet—it's a lifestyle shift that becomes second nature. Our structured plans help you develop consistent eating patterns while our diverse recipe collection prevents boredom. Learn to build balanced plates, understand portion sizes naturally, and develop an intuitive sense of Mediterranean eating principles. REAL FOOD, REAL RESULTS Users report feeling more energized within the first week, experiencing better digestion, and achieving steady weight management without feeling restricted. The emphasis on whole foods, healthy fats, and plant-based proteins naturally reduces cravings while keeping you satisfied. Many discover their relationship with food transforms from restrictive to joyful. Embrace the Mediterranean lifestyle this spring. Download Mediterranean Diet Meal Plan and discover why this time-tested approach remains the gold standard for sustainable healthy eating. Terms of use - http://thecookbk.com/terms.php?appname=mediterranean.diet.weightloss Privacy Policy - http://thecookbk.com/privacy.php?appname=mediterranean.diet.weightloss ## Key features - Personalized weekly meal plans - 500+ authentic recipes - Automated shopping lists - Beginner-friendly guidance - Nutritional information - Dietary customization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mediterranean Monthly | $11.49 | per month | | half-yearly | $39.99 | per 6 months | | Mediterranean Discounted | $39.99 | per 6 months | | Mediterranean Yearly | $31.99 | per year | | Mediterranean Yearly Trial | $39.99 | per year | | Mediterranean Monthly Trial | $11.49 | per month | | Mediterranean 6 month Trial | $29.99 | per 6 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 7 days premium | $2.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/mediterranean-diet-meal-plan/id1598055899/reviews.md ### 1/5 — Difficult to understand *2026-03-26* It’s difficult to understand. For the past half hour I have been trying to figure out how to enter a meal. I need a refund. **Developer response:** Hi Kgonzalez001, we're sorry to hear about your experience. Please reach out to help@riafy.me for assistance. We value your feedback and will strive to improve. ### 1/5 — Disappointed *2025-08-15* I am not happy at all with the tracking tool. I add food and go to add next meal and it’s all gone and I have to start all over. It also has changed the date to the previous day. No way to look back at previous days entries. I paid for this 😡 **Developer response:** Hello, We apologize for the inconvenience. We will help you to resolve this as soon as possible. Kindly share your issue in detail with by sending a mail to contact.riafytechnologies@gmail.com. Thank you! ### 1/5 — Not happy *2025-04-10* Dropping this app as it’s not free **Developer response:** Sorry for the inconvenience! ### 1/5 — Review of diet app *2024-04-27* I am not overly impressed with this app. It only allows me to follow your meal plans and not me enter in my meals I would chose to at times. **Developer response:** Hi, sorry for the inconvenience caused. We will try to update our app as soon as possible. ### 5/5 — Pauline S. *2024-04-18* Love this App! **Developer response:** Thanks for your positive feedback! ### 2/5 — Disappointing *2024-03-16* I was optimistic about this app, however it's been extremely disappointing. When I logged in the first time it provided me with a menu for the week but there are too many repeated recipes. But I get that saves time so I added the recipes to the shopping list, purchased all the ingredients, and when I signed in again the app had changed all the recipes for the week! So now I had all the ingredients for recipes that had disappeared! I was only 3 days in so I wanted to cancel the app but there was no way to do that. MOVE ONE AND FIND ANOTHER APP. **Developer response:** Hi, sorry for the inconvenience, we will consider your feedbacks and will update our app. ### 5/5 — The Mediterranean diet *2024-03-11* I love this plan it’s easy to shop for and Mostly for any budget. Exciting recipes tasty! **Developer response:** Thanks for your positive feedback. ### 1/5 — Disappointed *2024-01-24* Zero stars. Not at all what I expected. Not worth the money. **Developer response:** Hi, feel free to write us if you find out any issues. ### 5/5 — Easy access *2024-01-18* I am looking forward to this help!!! **Developer response:** Hi, thanks for your 5 star review ### 1/5 — Inefficace *2023-08-29* On peut pas modifier les menus selon nos préférences Pas de vision de planning hebdomadaire Pas de liste de courses Franchement nulle ## Frequently asked questions about Mediterranean Diet ### What is the Mediterranean Diet app's rating and how many reviews does it have? The Mediterranean Diet app has a rating of 3.5 stars based on 26 ratings. ### How much does the Mediterranean Diet app cost? The Mediterranean Diet app is free to download and use. It offers optional subscription plans for enhanced features. ### What are the subscription options for the Mediterranean Diet app? Subscription options include Mediterranean Monthly for $11.49, Mediterranean 6 month Trial for $29.99, and Mediterranean Yearly for $31.99. Some plans offer a 3-day free trial. ### What devices is the Mediterranean Diet app available on? The Mediterranean Diet app is available on iPhone, iPad, and Apple Watch. ### What is the age rating for the Mediterranean Diet app? The Mediterranean Diet app has an age rating of 17+. ### How often is the Mediterranean Diet app updated? The app was last updated on March 5, 2026, indicating regular updates to improve functionality and content. ### Can I customize the Mediterranean Diet app for specific dietary needs? Yes, the Mediterranean Diet app allows you to filter recipes for vegetarian, pescatarian, or other preferences, making it adaptable to various dietary needs. ### Does the Mediterranean Diet app offer guidance for beginners? Yes, the app provides beginner-friendly guidance with step-by-step instructions, clear cooking times, and difficulty levels for each recipe. ## Version history (last 5 releases) ### 1.4.4 — 2026-06-02 * Enjoy new summer recipes for healthy eating. * Discover delicious Mediterranean dishes. * Get personalized meal plans easily. * Minor improvements for a smoother experience. ### 1.4.3 — 2026-05-12 * Enjoy new delicious Mediterranean recipes for summer! * Discover fresh, seasonal ingredients for healthy eating. * Explore updated meal plans for your wellness journey. * Minor improvements for a smoother app experience. ### 1.4.2 — 2026-04-22 * Enjoy delicious new spring recipes for healthy eating. * Discover fresh meal ideas for vibrant spring days. * Explore seasonal produce in your meal plans. * Minor improvements for a smoother experience. ### 1.4.1 — 2026-04-08 * Enjoy delicious new spring recipes for healthy eating. * Discover fresh meal ideas for vibrant spring days. * Explore seasonal produce in your meal plans. * Minor improvements for a smoother experience. ### 1.4.0 — 2026-03-05 - Enjoy fresh spring recipes for healthy eating. - Discover new meal ideas for vibrant health. - Explore delicious Mediterranean dishes. - Minor improvements for a smoother experience. ## Apps similar to Mediterranean Diet | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mealime Meal Plans & Recipes](https://appshunter.io/ios/app/mealime-meal-plans-and-recipes/id1079999103) | 4.8 (53,803) | Free | Food & Drink | | [MealPrepPro Planner & Recipes](https://appshunter.io/ios/app/mealpreppro-planner-and-recipes/id1249805978) | 4.7 (11,604) | Free | Food & Drink | | [Keto Diet App & Recipes](https://appshunter.io/ios/app/keto-diet-app-and-recipes/id1157455937) | 4.7 (29,355) | Free | Food & Drink | | [Tasty: Recipes, Cooking Videos](https://appshunter.io/ios/app/tasty-recipes-cooking-videos/id1217456898) | 4.9 (432,673) | Free | Food & Drink | | [Eatr: Tasty Cooking Recipes](https://appshunter.io/ios/app/eatr-tasty-cooking-recipes/id6479693198) | 4.6 (10,644) | Free | Food & Drink | | [Healthy Air Fryer Recipes](https://appshunter.io/ios/app/healthy-air-fryer-recipes/id1224895623) | 4.1 (1,777) | Free | Food & Drink | ## More apps by Riafy Technologies Pvt. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*