# Medito: Mindfulness Meditation — Guided Sessions, Relax & Sleep

> Free guided meditation, mindfulness, and sleep aid app for daily calm and focus. (iPhone/iPad app by Medito Foundation.)

- Source: https://appshunter.io/ios/app/medito-mindfulness-meditation/id1500780518 (this page in markdown: same URL + `.md`)
- Developer: [Medito Foundation](https://appshunter.io/developer/1500780517)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.90/5 from 4,163 App Store ratings · 1,161 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 76 MB
- Languages: American English
- Released: 2020-04-18
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/medito-mindfulness-meditation/id1500780518/reviews.md

## What is Medito?

Free Meditation & Sleep — and always free.
Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.

Why Medito
• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone
• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness
• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep
• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation
• Offline mode — download sessions and practise anywhere
• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)

How it works
 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)
 2. Choose 3 – 30 minutes
 3. Press play, breathe, enjoy

• Breathing timers & body scans
• Meditation packs for Students, Sleep, Anxiety and more
• Streak tracking & gentle reminders
• Dark‑mode‑friendly design

Install Medito now — unlimited meditation in under a minute.

## Key features

- Guided meditation sessions
- Mindfulness courses
- Sleep stories and soundscapes
- Breathing exercises
- Offline mode
- Personalized programs

## What do users think of Medito?

Overall sentiment: positive

**Pros**

- 🌟 Great app
- 👍 Helpful for meditation
- 🙏 Completely free
- 🧘‍♂️ Excellent guided sessions
- 💤 Useful for sleep
- 🧠 Improves mental health
- 🤗 Compassionate team
- 🌈 Wide variety of content
- 🎯 Structured courses for beginners
- 🔍 Detailed and informative

**Cons**

- 🐛 App crashes or freezes
- 🕰️ Inconsistent loading times
- 🔇 Artificial-sounding voices
- 🔁 Annoying pop-ups or requests
- 🔍 Confusing or cluttered interface

**Commonly reported bugs**

- Meditation sessions stopping unexpectedly
- Streak tracking issues
- Blank screens or loading problems

**Most requested features**

- Add more nature sounds
- Longer meditation sessions
- Integrate with Apple Health
- Add more voice options
- Implement a home screen widget

## Recent user reviews (10 of 1,161)

All indexed reviews: https://appshunter.io/ios/app/medito-mindfulness-meditation/id1500780518/reviews.md

### 3/5 — If you did this it’d be perfect

*2026-08-20, version 2607.28.0*

Hello! I love this app, but there is one thing I wish was different. I’m currently doing the “your path, meditos journey” the beginner one you’re supposed to do before diving into the other sections. I loved the beginner section with 10 minutes, now I am at the next section and it’s only 5 minutes per meditation, mind you it does offer more kinds and knowledge about meditating, BUT I’d LOVE for it to be 10 minutes like the starter ones! I wanna go longer and longer with meditating bc I was used to the 10 minutes and it gave me a bigger reset for my day I feel. I’m not sure if the sections afterwards increase in time, but I’d love it to. Thanks.

### 5/5 — Grateful

*2026-08-14, version 2607.28.0*

I’ve been using Medito app every day, and it has been such a wonderful companion on my meditation journey. The sessions are simple, calming, and genuinely helpful, making it so easy to stay consistent.

I’m truly grateful to the Medito team for creating and sharing such a beautiful gem of an app!🙏❤️

### 5/5 — Would recommend

*2026-08-13, version 2607.28.0*

Best meditation app I have found. Seems more evidence based than other apps

### 5/5 — Amazing and accessible

*2026-08-10, version 2607.28.0*

I love the work they are doing! Great and easy to use app

### 5/5 — Great app, couple of suggestions.

*2026-07-27, version 2607.21.0*

Love this app. It is exactly what I was looking for: a meditation app that I can open every morning after my yoga practice and have a ready-to-go daily practice I can jump into with no decision fatigue and minimal scrolling. I particularly like the simplistic approach and lack of clutter. There is only a couple of things I would change. First, I would add the daily quote as a widget option since the only supported widgets are for streak, consistency and up next. And second, I would give users the option of non-recurring donations to support the app rather than only having recurring ones. Overall, great app that does what it’s meant to do with minimal distractions.

### 5/5 — Amazing app

*2026-07-22, version 2607.10.0*

This is a wonderful free meditation app, very user friendly I recommend it to anyone wanting to start their meditation journey.

### 5/5 — Unbelievably grateful

*2026-07-20, version 2606.30.0*

I have used mediation apps before and wanted to get back into it after a few years with a beginners mindset. I had tried free resources but either quality or an easy to follow pathway were lacking. I was about to let it be for now given the apps that work well for me require a fair investment, which is worth it in my opinion but not always feasible at every season in life. Enter Medito, free for me to use right away, yet has all the right ingredients for a great practice with meaningful impact! Thank you so much!!!

### 5/5 — Love the app

*2026-07-19, version 2606.30.0*

Goated team!!

### 5/5 — I love Medito

*2026-07-16, version 2606.30.0*

I've been using Medito for about 5 years now. The wide array of options for guiding my meditations is amazing, but I think my favorite part about this app is its mission of making meditation accessible to all. Not only is it completely free with absolutely no ads but the quality and quantity of the meditations offered are like an app you'd pay for. The UI is also lovely to look at and easy to use which I think says a lot for a free app. It means they genuinely care about making it easy and pleasant for people to use even if they aren't making a profit off of it. It's been an invaluable tool for me in my meditation journey. I suggest becoming a supporter if you have the means so that people who have been in financial hardships like myself in the past can continue to have access. I am a proud supporter now!

### 5/5 — Absolutely recommend

*2026-07-14, version 2606.30.0*

Medito is one of the only wellness apps that actually prioritises wellbeing over profit. 

I only wish they had an option to make a one time donation because i would love to donate, but cant afford to pay a subscription.

## Frequently asked questions about Medito

### What does the Medito app do?

Medito provides a comprehensive platform for guided meditation, mindfulness courses, breathing exercises, and sleep stories. It aims to help users find daily calm, improve focus, manage anxiety, and achieve better sleep through accessible and evidence-based practices.

### What are the key features of Medito?

Key features include a wide range of guided meditations and mindfulness courses for various goals, sleep stories and soundscapes, personalized programs, offline access to sessions, breathing timers, body scans, and streak tracking. It also offers gentle reminders and a dark-mode-friendly design.

### Is Medito free to use?

Yes, Medito is 100% free and non-profit, built by the Medito Foundation to make mindfulness accessible to everyone. There are no hidden costs, subscriptions, or in-app purchases required to access its full range of features.

### What kind of meditation programs are available?

The app offers courses for diverse needs, including daily calm, focus boosts, anxiety SOS, mindful walking, and loving-kindness. There are also personalized programs like a 7-day starter, 30-day challenges, and advanced packs for specific situations, as well as meditation packs for students.

### Who is Medito for?

Medito is designed for anyone looking to cultivate inner peace, reduce stress, improve concentration, or find better sleep. It caters to beginners and experienced practitioners alike, offering tools for managing anxiety and enhancing overall well-being.

## Version history (last 5 releases)

### 2608.18.0 — 2026-08-21

- Background sounds now tell you when a download fails, so you can tap to try again
- Bug fixes and reliability improvements

### 2607.28.0 — 2026-07-30

You can now enter your email when donating, so you get a receipt and can manage your donation later.
Fixed donation amounts displaying incorrectly in currencies without decimals, such as yen and won.
Removed a leftover testing option from Advanced settings.

### 2607.24.0 — 2026-07-28

Fixes donation amounts for local currencies and improves the donation page.

### 2607.21.0 — 2026-07-23

Bug fixes

### 2607.10.0 — 2026-07-21

Fixed the app getting stuck on the splash screen when opened without an internet connection

## Apps similar to Medito

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness |
| [Relax Meditation: Guided Mind](https://appshunter.io/ios/app/relax-meditation-guided-mind/id367506176) | 4.7 (9,002) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*