# Megron — AI Fitness & Nutrition Coach > Data-driven fitness coaching based on Apple Health insights. (iPhone/iPad app by Megron LLC.) - Source: https://appshunter.io/ios/app/megron/id6759758114 (this page in markdown: same URL + `.md`) - Developer: [Megron LLC](https://appshunter.io/developer/1896635685) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 18.0 · 10 MB - Languages: American English - Released: 2026-05-13 - Data updated: 2026-09-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/megron/id6759758114/reviews.md ## What is Megron? Most fitness apps show you data. Megron tells you what to do with it. Built on Apple Health, Megron turns your activity, sleep, workouts, and nutrition into one clear answer each day — not another dashboard to interpret yourself. It combines real Apple Health data, intelligent analysis, and adaptive coaching to help you improve performance, recovery, body composition, and consistency over time. Available on iOS and Android. FEATURES AI-powered fitness coaching: Receive personalized guidance based on your activity, sleep, workouts, nutrition, recovery trends, and goals. Apple Health integration: Sync workouts, sleep, heart rate, calories, steps, weight, and more directly from Apple Health. Deficit safety checks: Megron flags it automatically when your calorie deficit drifts too aggressive — recalculated from your real results, not a static formula. Adaptive calorie and macro guidance: Get nutrition guidance informed by your goals, progress, and real-world trends, recalculated as your body actually responds — not set once and forgotten. Recovery and readiness insights: Monitor recovery using metrics like heart rate variability, resting heart rate, sleep, and training load. Workout and performance analysis: Analyze workout intensity, cardio fitness, heart rate zones, and training consistency over time. Progress tracking: Visualize trends for weight, nutrition, activity, sleep, and training performance in a clean, modern dashboard. Smart nutrition logging: Log meals quickly using search, camera-assisted entry, or manual tracking. Weekly performance summaries: Receive AI-generated recaps highlighting trends, wins, recovery patterns, and areas for improvement. WHO IT'S FOR Megron is designed for: Busy professionals Fitness enthusiasts Strength training and endurance athletes Anyone looking for smarter, data-driven coaching Whether your goal is fat loss, muscle gain, performance improvement, or long-term consistency, Megron helps you make better day-to-day decisions using the data you already generate. Train with data that actually tells you something. Apple Health integration is required for the best experience. Megron is for general fitness and wellness guidance only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. ## Key features - AI-powered fitness coaching - Apple Health integration - Adaptive calorie and macro guidance - Recovery and readiness insights - Workout and performance analysis - Progress tracking - Smart nutrition logging ## Frequently asked questions about Megron ### What is Megron? Megron is a health and fitness app that uses your Apple Health data to provide personalized, AI-powered coaching. It translates your activity, sleep, and nutrition into actionable daily guidance to help you improve performance and consistency. ### Does Megron require Apple Health? Yes, Apple Health integration is required for the best experience with Megron. It syncs workouts, sleep, heart rate, calories, steps, weight, and more directly from Apple Health. ### What kind of fitness goals can Megron help with? Megron can help with a variety of goals including fat loss, muscle gain, performance improvement, and long-term consistency. It provides data-driven insights to help you make better day-to-day decisions. ### How does Megron handle calorie deficits? Megron includes deficit safety checks, automatically flagging when your calorie deficit becomes too aggressive. This is recalculated from your real results, not based on a static formula. ### What are the recovery and readiness insights in Megron? Megron monitors your recovery using metrics like heart rate variability, resting heart rate, sleep, and training load. This helps you understand your body's readiness for training. ### Is Megron a medical app? No, Megron is for general fitness and wellness guidance only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. ### How often is Megron updated? The latest version of Megron is 1.0.4, and it was last updated on June 27, 2026. Updates typically focus on improving features and reliability. ### What devices does Megron support? Megron currently supports iPhone devices. It requires integration with Apple Health to function optimally. ## Version history (last 5 releases) ### 2.0.0 — 2026-09-08 Megron has a brand new look! • Morning Readiness — one score each morning built from your sleep, training, and calories, so you know where you stand before the day starts. • Coaching that reads your real data — no generic tips, just what to focus on today. • Snap a photo of your meal and skip the math — AI estimates calories and macros for you. • Search by brand name when logging food — type "Quest bar" and find the exact product, not a generic guess. • A new Insights tab shows your real trends over time, not just today's numbers. • Weekly Recap compares this week to last, so you always know what's actually improving. • Smarter, more accurate calorie targets and goal timelines throughout. ### 1.0.8 — 2026-09-03 - Added personalized Morning Coaching notifications, with optional app-icon badges and configurable delivery settings. - Added pounds/kilograms selection during onboarding and in Settings. Your preference now carries across goals, dashboards, workouts, insights, and weekly reports. - Improved Weekly Reports with clearer comparisons and better workout breakdowns, including active days, sessions, and duration. Shared reports and PDFs were updated too. - Made reminders more reliable after restarts, app updates, and time changes, while avoiding reminders for activities you’ve already completed. - Strengthened health-data privacy when signing out or switching accounts, including confirmation before linking this device’s health data to another account. - Improved HealthKit synchronization, permission handling, background updates, and recovery from expired sessions. - General stability, accessibility, and interface improvements. ### 1.0.7 — 2026-08-28 - Coaching now recognizes workouts from both Apple Health and Megron, connecting training, nutrition, sleep, recovery, and goals into more balanced guidance. - Coaching better acknowledges daily fitness achievements, workout history, personal progress, and responses to quick check-ins. - Weekly Recap now switches reliably between this week and last week, loads faster, and appears on Summary only when it’s timely and has enough data. - Swipe through multiple workouts completed on the same day, with the most significant session shown first. - Simplified workout naming and improved workout detail presentation. - Scientific Projections now recognizes recent weight changes more reliably. - Nutrition saves now detect missing Apple Health permissions, preserve unfinished entries, and explain how to resolve failures. - Improved Insights refresh behavior, syncing reliability, security, and user-friendly error messages. ### 1.0.6 — 2026-08-23 • Smarter, more personal coaching that connects sleep, nutrition, training, recovery, logging, and goals into one clear recommendation. • Coaching now adapts to the time and day, including evening recovery guidance, screen-free wind-down reminders, Monday planning, and weekend motivation. • Expanded coaching details with connected explanations, supporting signals, “Since yesterday” context, feedback controls, and readable paragraph formatting. • Refreshed Summary and Insights experiences with clearer recommendations, improved trends, and a pinned “Weekly recap” button. • Unified visual styling across the app with time-aware backgrounds, refined card depth, improved transparency, and light/dark mode polish. • Workout calorie estimates without a wearable, based on workout type, duration, effort, and body weight. • Added Yoga as a workout option. • Workout drafts now persist automatically, sets can be deleted, and recent Megron workouts are easier to review. • Saved workout splits can now be shared. • Simplified workout recording controls and fixed clipped workout-history text. • Easier nutrition logging with practical portions such as eggs, cups, slices, ounces, containers, and individual items. • Calories and macros now update based on the selected food amount and portion unit. • Serving counts are shown only when relevant, instead of being required for every estimate. • Improved food search ranking, duplicate handling, database fallback, and common-food suggestions. • Unfinished food entries are saved so they can be completed later. • Daily calorie and macro targets can now be entered directly with numeric fields instead of sliders. • Clearer goal progress, target-weight guidance, calorie-burn analysis, timeline context, and safety checks. • General fixes for duplicated copy, syncing, layout, display, and coaching consistency. ### 1.0.5 — 2026-07-10 This update improves Megron’s daily coaching, Target screen, and weekly recap experience. • Redesigned Target with a clearer plan card, goal analysis, and manual current-weight fallback when Apple Health weight is missing or stale • Smarter coaching with cleaner evidence, fewer duplicate messages, and more user-friendly explanations • Improved goal analysis for calorie targets, progress checks, safety guardrails, and timeline estimates • Refined Summary with clearer Today’s Signals, training momentum, weekly recap prompts, and time-aware visuals • Fixed notification logic so protein reminders only fire when nutrition data is reliable • Polished onboarding, login, Nutrition, Workouts, Insights, and app-wide styling --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*