# Mekimeki: Fitness Workout Log — Subscription-Free Gym Progress > Free, complete strength training workout log with extensive exercise library and progress tracking. (iPhone/iPad app by zheng xu.) - Source: https://appshunter.io/ios/app/mekimeki-fitness-workout-log/id6763736717 (this page in markdown: same URL + `.md`) - Developer: [zheng xu](https://appshunter.io/developer/1848689782) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 134 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 1 more - Released: 2026-05-10 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mekimeki-fitness-workout-log/id6763736717/reviews.md ## What is Mekimeki? Mekimeki is a free workout tracker for people who take strength training seriously — free, and complete. 873 exercises are built in, every one with images and step-by-step instructions, filtered by 17 specific muscles, 12 kinds of equipment and 7 training categories. Unlimited routines, unlimited history and every progress chart are yours on day one, along with multi-week programs, a training calendar, 54 ready-made plans and nine ways to read your progress. No subscription, no trial that expires, no ads, and no account to create. IS IT REALLY FREE? Yes, and not a stripped free tier. There is no PRO version, no upgrade screen and nothing to unlock, because there is nothing to upgrade to. Save as many templates as you want, not three. Keep every session you have ever logged, with no cut-off on how far back you can read. Open any progress chart over your whole history, not the last few weeks. Take any built-in plan. DOES IT WORK OFFLINE? Yes, completely. Start logging with no internet connection, so a basement gym or a dead spot never costs you a set. Your training stays on your device, and your own iCloud backs it up and syncs it across your devices. DO I NEED AN ACCOUNT? No. There is nothing to sign up for and no login screen. You are logging sets seconds after opening the app. 873 EXERCISES, ALREADY THERE The library filters by specific muscle rather than broad body region, and by equipment from barbell, dumbbell and machine to cable, bands, kettlebell and bodyweight. Categories cover strength, powerlifting, olympic lifting, plyometrics, strongman, stretching and cardio. Names and instructions are translated into all 11 languages the app speaks. Add your own movements as well, with no limit. START EVERY SESSION YOUR WAY Jump into a blank workout or start from a saved template, and log every set in full: weight, reps, and rest. Last time's weight and reps for that exercise sit beside the input, so you always have a target. START FROM A READY-MADE PLAN Browse 54 free training plans built in, 47 single sessions and 7 multi-day packs covering push/pull/legs, upper/lower, full body, and more. Take one and it becomes an ordinary template you own and can edit freely. BUILD TEMPLATES AND MULTI-WEEK PROGRAMS Create reusable templates for any split and load one instantly when you are ready to train. Build structured programs from them: set the duration, choose sessions per week, name each training day, pick a start date, and track the whole thing on your calendar, with deload weeks laid out ahead of time. Export any month of training as an image in four styles. SIX SET TYPES, SCORED NOT JUST LABELLED Mark a set as normal, warm-up, drop set, failure, assisted, or per side. Warm-up sets stay out of your records and volume, per-side sets count both sides, and assisted reps read as assistance rather than load, with no bodyweight entry needed. READ YOUR PROGRESS NINE WAYS Every session is saved in full. Mekimeki estimates your 1RM using Brzycki, Epley or a hybrid formula and flags new personal records the moment you hit them. Progress Cards turn that history into a straight answer about one exercise: volume, reps, your load ladder, records, your performance floor and your strength curve, nine views in all. A full-body muscle map colours all 17 muscle groups from the sets you logged. Pin what you want to watch, or let the card rotate and choose for you. BUILT FOR THE GYM FLOOR • Works fully offline, with no account and no sign-in • 873 exercises with images and instructions, plus unlimited custom ones • Unlimited templates and unlimited history • Built-in rest timer between sets • Automatic personal record detection • Total volume per session and per exercise, plus a plate calculator • kg and lb with instant unit switching • 11 languages, exercise names and instructions included • Clean, distraction-free design made for the gym No subscription. No ads. No account. Every feature, free and complete. ## Key features - Extensive exercise library with images and instructions - Unlimited workout routines and history logging - Multiple progress charting options - 54 ready-made training plans - Offline functionality - No account or subscription required ## Frequently asked questions about Mekimeki ### Is Mekimeki completely free to use? Yes, Mekimeki is entirely free with no hidden costs. It offers a complete feature set without any PRO versions, upgrades, or unlockable content, ensuring all functionalities are available from day one. ### Does Mekimeki have ads? No, Mekimeki is completely ad-free. The app is designed to provide an uninterrupted user experience without any advertisements. ### Can I use Mekimeki offline? Yes, Mekimeki works completely offline. You can start logging your workouts without an internet connection, making it suitable for gyms with poor reception or dead spots. Your data is backed up and synced via iCloud. ### Do I need to create an account for Mekimeki? No, you do not need to create an account or log in to use Mekimeki. The app is designed for immediate use, allowing you to start logging sets seconds after opening it. ### How many exercises are available in Mekimeki? Mekimeki includes 873 built-in exercises, each with images and step-by-step instructions. These exercises can be filtered by 17 specific muscles, 12 types of equipment, and 7 training categories. ### What kind of training plans does Mekimeki offer? Mekimeki comes with 54 ready-made training plans, including 47 single sessions and 7 multi-day packs. These plans cover various splits like push/pull/legs, upper/lower, and full body, and can be edited freely. ### How does Mekimeki track progress? Mekimeki offers nine different ways to read your progress, utilizing all logged session data. It estimates your 1RM using methods like Brzycki and Epley, and allows you to view progress charts over your entire history. ### What devices is Mekimeki available on? Mekimeki is available on iPhone and iPad, supporting a seamless experience across Apple devices. ## Version history (last 5 releases) ### 1.4 — 2026-08-24 Mekimeki 1.4 — Read your progress. Start from a plan. - Progress Cards on the dashboard: read one exercise nine ways. - A full-body muscle map, coloured from the sets you logged. - 54 free training plans, ready to take in one tap. - Plan rebuilt around Calendar, Templates and Programs. - Export any month of training as an image, in four styles. - iCloud sync rebuilt: a deletion now travels, and a long history has no ceiling. - Faster catalogue loading, plus bug fixes. ### 1.3 — 2026-08-11 Start faster. Share better. This update makes planning, logging, and sharing your training progress smoother. - New Quick Build: choose target areas, your goal, and available equipment to quickly create a workout template or start training right away. - New workout share cards: share a full recap, volume, muscles, or PRs in multiple visual styles, and save them to Photos. - Improved Previous: press and hold to copy your previous weight and reps into the current set, with a new explanation of how values are selected. - Added 9 new rest timer sounds. - Added a Support & Thanks page where you can optionally support Mekimeki. - Fixed bugs and improved performance. ### 1.2 — 2026-07-15 - New Program Builder: build multi-week strength plans from your saved templates. - Fixed bugs and improved performance. ### 1.1 — 2026-06-13 Fixed known issues and improved app stability. Performance optimizations and bug fixes. ### 1.0 — 2026-05-11 No release notes. ## More apps by zheng xu - [Memori: Visual Journal](https://appshunter.io/ios/app/memori-visual-journal/id6754531821) All apps by zheng xu: https://appshunter.io/developer/1848689782 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*