# Melia - Intuitive Eating — Food Journal & AI Reflections

> AI-powered food journal for intuitive eating and body trust. (iPhone/iPad app by Shiyuan Zhang.)

- Source: https://appshunter.io/ios/app/melia-intuitive-eating/id6756895226 (this page in markdown: same URL + `.md`)
- Developer: [Shiyuan Zhang](https://appshunter.io/developer/1863513249)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.5 · 5 MB
- Languages: American English
- Released: 2026-01-06
- Data updated: 2026-06-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/melia-intuitive-eating/id6756895226/reviews.md

## What is Melia?

Peace with food starts here. No calorie counting. No judgment. Melia is a modern, AI-powered food journal designed to help you master Intuitive Eating and regain trust in your body.

HOW IT WORKS: 

Melia focuses on the "why" behind your meals, not just the "what." Through a simple, mindful logging process, you’ll learn to recognize your body’s unique signals.

- Listen: Log your meals in seconds. Instead of macros, track your hunger, fullness, and mood.
- Reflect & Learn: Receive compassionate, AI-powered reflections that connect your feelings to your food choices and help you discover patterns.

KEY FEATURES:

- Judgment-Free Journaling: A clean, minimal interface for stress-free meal logging.
- AI-Powered Reflections & Patterns (Premium subscription required): Our AI reflects with you, not at you, helping you understand triggers like emotional eating or boredom.
- Hunger & Fullness Scales: Visual tools to help you reconnect with your body’s natural cues.


WHY CHOOSE AN ANTI-DIET APPROACH? 

Traditional tracking apps focus on restriction. We focus on self-discovery. By removing the pressure of "good" vs "bad" foods, you can finally build a sustainable, peaceful relationship with eating.

Need help? Email us: hi@getmelia.com

Terms of Service: https://getmelia.com/terms-of-service
Privacy Policy: https://getmelia.com/privacy-policy

## Key features

- Mindful meal logging
- AI-powered reflections
- Hunger and fullness scales
- Judgment-free journaling
- Pattern discovery

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/melia-intuitive-eating/id6756895226/reviews.md

### 5/5 — Intentional food choices

*2026-01-07*

This app helps me being more intentional about my food choices without getting stressed about calories. I love how I get to see a new perspective on how food and my emotions connect.

## Frequently asked questions about Melia

### Does Melia have ads?

No, Melia is ad-free, allowing for an uninterrupted and focused user experience.

### What is the main focus of Melia?

Melia focuses on intuitive eating by helping users log meals mindfully, track hunger and fullness, and understand emotional eating patterns without calorie counting or judgment.

### Is Melia suitable for all ages?

Melia is rated for ages 12 and up, making it appropriate for teenagers and adults looking to improve their relationship with food.

### What devices does Melia support?

Currently, Melia is available on iPhone devices.

### How does Melia's AI feature work?

The AI-powered reflections provide compassionate insights into your food choices, helping you discover triggers like emotional eating or boredom, which requires a premium subscription.

### What is the update frequency for Melia?

Melia was last updated on January 6, 2026, with version 1.0, indicating a recent release with potential for future updates.

### How can I get help with Melia?

If you need assistance, you can email the support team directly at hi@getmelia.com.

### What makes Melia different from other food tracking apps?

Unlike traditional apps that focus on restriction and calorie counting, Melia promotes self-discovery and a peaceful relationship with food by removing the concept of 'good' or 'bad' foods.

## Version history (last 1 release)

### 1.0 — 2026-01-06

No release notes.

## More apps by Shiyuan Zhang

- [Current - Eastern Philosophy](https://appshunter.io/ios/app/current-eastern-philosophy/id6757819171)

All apps by Shiyuan Zhang: https://appshunter.io/developer/1863513249

## Related topics

[melia](https://appshunter.io/ios/topics/melia)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*