# Mellow: Migraine & Headache — Symptom Tracker & Pain Diary > Migraine and headache symptom tracker with pattern analysis and relief insights. (iPhone/iPad app by Arthur Griffiths.) - Source: https://appshunter.io/ios/app/mellow-migraine-and-headache/id6762257609 (this page in markdown: same URL + `.md`) - Developer: [Arthur Griffiths](https://appshunter.io/developer/1878353181) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 25 MB - Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish - Released: 2026-04-22 - Data updated: 2026-08-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mellow-migraine-and-headache/id6762257609/reviews.md ## What is Mellow? Living with migraines is exhausting. Tracking them shouldn't be. Meet Mellow, the calm, design-forward companion that helps you make sense of your migraines. Whether you live with chronic migraine, occasional tension headaches, or mysterious episodes you can't quite explain, Mellow is built to log what matters in seconds, even mid-attack, and surface the patterns that really matter over time. Why people are switching to Mellow Most migraine apps feel like medical forms. Mellow is different. Designed for mid-attack use. When the pain hits, the last thing you need is a complicated interface. Log an episode in a few taps: intensity, location, symptoms, triggers. All one-handed. Tell us how it feels, not a number. Meet the Mellows — three little characters that capture what your pain actually feels like. Tap the one that matches how you're doing, and skip the cold 1-to-10 scale. It's faster, kinder, and makes logging feel less clinical. Built around real triggers. Stress, sleep, hormones, weather, barometric pressure, food, screens. The things that actually matter to people who get migraines. Beautiful by design. A soft lavender palette, gentle animations, and a clean interface. Opening the app should feel calming. Private by default. Your health data stays yours. Encrypted storage, zero ads, no data selling. Ever. What you can track Episodes with start time, duration, intensity, and location. Pain type, whether it's throbbing, pressure, stabbing, or burning. Aura symptoms covering visual, sensory, and speech disturbances. Associated symptoms like nausea, light and sound sensitivity, dizziness. Triggers across stress, sleep quality, hormonal cycle, weather shifts, skipped meals, dehydration, and screen time. Medications you took and how much relief they brought. Plus personal notes for every episode. Understand your patterns See your migraine frequency across weeks, months, and years. Discover your top triggers, automatically ranked. Spot how barometric pressure shifts affect your episodes. Share a clean summary with your doctor in one tap. Mellow Premium Mellow is free to download and use for core tracking. Premium unlocks advanced insights, unlimited history, weather correlations, and export features. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime from your Apple ID settings. Important Mellow is a personal tracking journal. It is not a medical device, does not provide a diagnosis, and is not a substitute for professional medical advice. Please consult a qualified healthcare provider for any medical concern. Stop guessing. Start understanding. Download Mellow today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flash-corn-8a9.notion.site/Privacy-Policy-Mellow-346c87405ad8805bafbbfde2867bb123 ## Key features - Log migraine episodes quickly - Track pain intensity and location - Identify triggers like stress and weather - Record associated symptoms and medications - Visualize migraine frequency and patterns - Share summaries with healthcare providers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mellow Premium - Yearly | $54.99 | per year | | Mellow Premium - Monthly | $8.99 | per month | | Yearly Promo | $34.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/mellow-migraine-and-headache/id6762257609/reviews.md ### 5/5 — Suivi facile *2026-05-07* J’utilise l’application depuis plusieurs jours et ça me permet de noter tous mes symptômes ! Je pourrais savoir quand tout sera rempli ce qu’il faut que je fasse pour éviter d’avoir une migraine **Developer response:** Merci pour ton retour ! Mon objectif est d'aider les personnes migraineuses et je suis ravi que ça soit le cas pour toi. Surtout si tu as des suggestions d'améliorations ou des idées de fonctionnalités, n'hésites pas à me contacter ! J'espère que Mellow t'aidera encore longtemps ! ### 5/5 — Super !!! *2026-05-05* Un accompagnement au top avec cette app Je peux suivre mes épisodes de migraine et identifier la fréquence et les élément précurseurs Un design tout en douceur **Developer response:** Merci pour ce retour ! Identifier les précurseurs c'est vraiment la clé pour mieux gérer ses crises. C'est d'ailleurs l'une des choses sur lesquelles j'ai le plus travaillé dans Mellow. Pouvoir visualiser la fréquence et les patterns sur la durée, c'est ce qui fait vraiment la différence dans le suivi. Content que ça t'aide au quotidien ! ## Frequently asked questions about Mellow ### What is Mellow? Mellow is a personal tracking journal designed to help users log and understand their migraines and headaches. It allows for quick logging of symptoms, intensity, and triggers, aiming to reveal patterns over time. The app is not a medical device and does not provide diagnoses. ### How does Mellow track pain? Instead of a numerical scale, Mellow uses three characters called 'Mellows' to represent different pain feelings. This allows users to quickly select how their pain feels, making logging faster and less clinical, especially during an attack. ### What triggers can I track with Mellow? You can track a variety of triggers including stress, sleep quality, hormonal cycles, weather changes, skipped meals, dehydration, and screen time. The app automatically ranks your top triggers based on your logged data. ### Is Mellow free to use? Mellow is free to download and use for core tracking features. A premium subscription unlocks advanced insights, unlimited history, weather correlations, and export features. ### What are the Mellow Premium subscription options? Mellow Premium offers monthly ($8.99/P1M) and yearly ($54.99/P1Y) subscription plans. There is also a 'Yearly Promo' plan for $34.99/P1Y. A 7-day free trial is available for the yearly plan. ### How do I cancel my Mellow subscription? Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime from your Apple ID settings. ### Does Mellow have ads? No, Mellow is ad-free. The app prioritizes a calm and private user experience, with zero ads and no data selling. ### What devices does Mellow support? Mellow is currently supported on iPhone devices. The app was last updated on June 24, 2026, with version 1.3.0. ## Version history (last 5 releases) ### 1.3.3 — 2026-08-08 New: Sleep What if your migraines were linked to your sleep? Mellow finds out for you. Connect Apple Health and get personalized insights: - Your sleep before an attack, compared to your other nights - Lack of sleep: the duration below which your migraines increase - Your ideal sleep duration - The next-day effect, sleep debt, bedtime and wake-up regularity - Your sleep quality (with Apple Watch) Open the Sleep section to understand the link and take back control of your nights. Also: - Your migraines broken down by day of the week in the detailed analysis - Sleep is now included in your PDF report for your doctor Take care of yourself ### 1.3.2 — 2026-07-03 What's new in this version: - Badges to unlock. Track your progress and celebrate your small wins throughout your journey with Mellow. - A new profile picture to celebrate the arrival of badges. - Your custom tags are now saved. When you log a migraine, you find your own badges (triggers, symptoms, relief) from one time to the next. - A redesigned MIDAS score. A new layout that is clearer and easier to read. - Refreshed home screen messages to support you with even more gentleness. Thank you for using Mellow. Take care of yourself. ### 1.3.1 — 2026-07-02 What's new in this version: - Badges to unlock. Track your progress and celebrate your small wins throughout your journey with Mellow. - A new profile picture to celebrate the arrival of badges. - Your custom tags are now saved. When you log a migraine, you find your own badges (triggers, symptoms, relief) from one time to the next. - A redesigned MIDAS score. A new layout that is clearer and easier to read. - Refreshed home screen messages to support you with even more gentleness. Thank you for using Mellow. Take care of yourself. ### 1.3.0 — 2026-06-24 New: MIDAS Score Mellow now calculates your MIDAS Score, the clinical reference used by neurologists to measure the impact of migraines on your life. No questionnaire to fill: every migraine you log automatically feeds your score, which gets more accurate over time. Get your grade (I to IV), a detailed tracking of your missed and slowed days over the last 90 days, and a clean PDF report ready to share with your doctor. Mellow Premium is back. Thank you for your loyalty! ### 1.2.1 — 2026-06-19 Mellow Premium will become paid again on June 24, 2026. Make the most of it until then, and thank you for being here. ## More apps by Arthur Griffiths - [Milo - Motivation](https://appshunter.io/ios/app/milo-motivation/id6759379826) All apps by Arthur Griffiths: https://appshunter.io/developer/1878353181 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*