# MellowFlow - Focus for ADHD — Build productivity and habits > Personalized ADHD and procrastination support for building habits and focus. (iPhone/iPad app by Solovista Limited.) - Source: https://appshunter.io/ios/app/mellowflow-focus-for-adhd/id6743442157 (this page in markdown: same URL + `.md`) - Developer: [Solovista Limited](https://appshunter.io/developer/1879450504) - Category: Productivity - Price: Free with in-app purchases - Rating: 3.60/5 from 254 App Store ratings · 120 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 32 MB - Languages: American English - Released: 2025-07-09 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mellowflow-focus-for-adhd/id6743442157/reviews.md ## What is MellowFlow? Take charge of your time and master your focus with MellowFlow: the ultimate app for building productive habits, managing ADHD and overcoming procrastination. Beat Procrastination. Master Your Focus. No more missed deadlines or scattered thoughts. Whether procrastination or ADHD is holding you back, MellowFlow offers a personalized, science-backed approach to breaking unproductive cycles and achieving your goals, without the stress. --- KEY FEATURES - Personalized Procrastination & ADHD Support – Take a quick ADHD test to receive a tailored plan to reduce screen time, eliminate distractions and end procrastination. - Daily Bite-Sized Tasks – Stay productive with small, manageable steps that fit into your routine with your ADHD planner. - CBT Therapy Techniques – Overcome unproductive habits with cbt exercises and retrain your brain. - Focus & Mindfulness Exercises – Learn practical strategies to boost your self-control and daily motivation. - Progress Tracking – Stay on top of your game by smashing your daily tasks and celebrating every win with your personal goal tracker. - 365+ Self-Paced Lessons – Dive into actionable tips and insights that support your self-improvement journey and help you build a resilient mindset. - Expert-Driven Approach – Developed by a team of psychologists and ADHD coaches to help with your productivity challenges head-on. - 500K+ Member Community – Join others who are conquering procrastination, staying focused, and building better habits, one small step at a time. HOW IT WORKS: 1 .Take the 1-minute quiz to discover your procrastination triggers and ADHD challenges. 2. Follow your personalized daily tasks: small, actionable steps designed to improve consistency, productivity, and focus. 3. Track your progress and watch your focus and productivity grow. Loved by 500,000+ Users and Counting! Download MellowFlow now and start building your focused, productive future! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized ADHD & procrastination support - Daily bite-sized tasks - CBT therapy techniques - Focus & mindfulness exercises - Progress tracking - Self-paced lessons - Expert-driven approach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1-month plan | $29.99 | per month | | 3-month plan | $62.99 | per 3 months | ## What do users think of MellowFlow? Overall sentiment: positive **Pros** - 👍 Helpful app - 👍 Easier to do tasks - 👍 Effective exercises - 👍 Brings more motivation and positivity - 👍 Promotes self-awareness - 👍 Well-designed app and content **Cons** - 🔒 Some features locked - 💡 Needs more clarity on task unlocking **Commonly reported bugs** - Some tasks still locked on new days **Most requested features** - Unlock tasks in a more transparent way ## Recent user reviews (10 of 120) All indexed reviews: https://appshunter.io/ios/app/mellowflow-focus-for-adhd/id6743442157/reviews.md ### 3/5 — Hmmm not exactly *2026-08-08, version 1.0.6* A bit confusing. The description is not as relevant to the content of the app, but nonetheless could be useful. ### 3/5 — It has been helpful to a point. *2026-08-06, version 1.0.6* I got this app because I struggle to care about keeping things tidy around the house and my husband really prefers things to be tidy. Before you go hating on him he’s very reasonable and doesn’t usually make a big deal out of it. But the fact is it’s one way I can show him love and if something I’ve wanted to work on. Plus, it is nice when things are tidy. I just always have reasons to put off cleaning up because I feel like I can do more important things with my time. Not being lazy – I’m doing other important tasks. So that’s the backstory. I saw this app and read the reviews and people were saying things like on the first day. It told me to put away three things in my line of sight and I did and that was it. I thought perfect. This is exactly what I need to create good habits about cleaning up. But when I took the quiz, apparently the app felt that what I needed was mental processing about how to not procrastinate. It is true that not cleaning up as a form of procrastination At first, the lessons were helpful and they did in fact help me set aside my excuses for not putting things away when I was able to. But never once has it told me to put things away. It just keeps asking me to consider a task. I’ve procrastinated on an entire day lessons to it. It feels redundant at this point. I think I will finish out my month, which is over in a few few days and then cancel. ### 1/5 — Major letdown *2026-08-06, version 1.0.6* It had very little to offer. I never write reviews but I was shocked at how different Mellow Flow was once I got it vs what I expected from their article. No wonder they didn’t have any kind of free trial - no one would ever buy it after that. I can’t believe I paid any money for this let alone as much as I did. ### 1/5 — Worst app interface ever *2026-08-03, version 1.0.6* I signed up by email. The instructions to download and sign in to the app are abominable. Anyone with ADD would find it difficult to impossible. The app keeps prompting me to pay a subscription fee again with no way to navigate to my account. I’ve uninstalled and reinstalled the app 3 times and I’m still stuck. Cannot link the account I signed up for on the website to the same email address on the app. WTH people? ### 1/5 — ADHD Info - No Solution! *2026-08-01, version 1.0.6* Ridiculous app … I bought from an ad about Swedish order & cozy homes … The app was supposed to be daily tasks & clarifying decision making … It’s just a bunch of info about ADHD … no solution offered at all & no way to get a refund … SCAM. ### 3/5 — My understanding *2026-07-30, version 1.0.6* It was my understanding from your ad that I would receive text/emails w/ helpful to do’s. I have only received the daily readings - which are helpful However, . I was looking for more to get me started up the correct path. ### 1/5 — Misleading when purchasing *2026-07-29, version 1.0.6* I thought I was getting a 2 month trial for $35. They charged me almost $200 because of add ons that I didn’t realize I was getting. I only got a partial refund and never used the app. Stay away!!!! ### 3/5 — Ironically text heavy *2026-07-27, version 1.0.6* This app is disappointing, I was hoping that it would be more dynamic and interesting to use considering ADHD sufferers would be using it. It’s boring af. Text size is too small. There are no real directions it just says ‘consider…’ but it means start writing. Dumb. ### 1/5 — Beware *2026-07-24, version 1.0.6* Downloaded the app and purchased a one month subscription for $30 only to have the company try to charge me $140 in addition to the $30. Had to cancel my debit card so as not to be charged. DO NOT PURCHASE ANYTHING FROM THIS COMPANY. ### 5/5 — Awareness Reminder *2026-07-17, version 1.0.6* I love the brief, daily session format to help remind me of how I can stay present and aware of my own patterns and sometimes unhealthy behaviors. It’s like daily therapy in five minute increments. ## Frequently asked questions about MellowFlow ### What does MellowFlow do? MellowFlow is designed to help users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and exercises based on CBT techniques to improve focus, motivation, and self-control. ### What are the key features of MellowFlow? Key features include personalized support for procrastination and ADHD, daily bite-sized tasks, CBT exercises, focus and mindfulness practices, progress tracking, and over 365 self-paced lessons. It also boasts an expert-driven approach and a large member community. ### How much does MellowFlow cost? The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for these purchases is not detailed in the provided description. ### Who is MellowFlow for? This app is ideal for individuals who experience challenges with procrastination or ADHD, and are looking for tools and strategies to enhance their productivity, build consistent habits, and improve their focus. ### How does MellowFlow help with ADHD? MellowFlow provides personalized support for ADHD by offering a tailored plan after a quick test. This plan aims to reduce screen time, eliminate distractions, and end procrastination through manageable daily tasks and CBT techniques. ## Version history (last 5 releases) ### 1.0.6 — 2026-04-17 Minor bug fixes and improvements ### 1.0.5 — 2026-04-09 Minor bug fixes and improvements ### 1.0.4 — 2025-07-25 Minor bug fixes and improvements ### 1.0.3 — 2025-07-17 Minor bug fixes and improvements ### 1.0.2 — 2025-07-16 Minor bug fixes and improvements ## Apps similar to MellowFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clutterfree](https://appshunter.io/ios/app/clutterfree/id1496816049) | 3.6 (97) | Free | Productivity | | [Today is the Day - Refract](https://appshunter.io/ios/app/today-is-the-day-refract/id6739214387) | 3.9 (324) | Free | Productivity | | [Wisey: Habit Builder](https://appshunter.io/ios/app/wisey-habit-builder/id6742659386) | 3.4 (259) | Free | Productivity | | [Wisey: Deep Focus](https://appshunter.io/ios/app/wisey-deep-focus/id6739705407) | 4.1 (136) | Free | Productivity | | [Wisey: Simple Budget](https://appshunter.io/ios/app/wisey-simple-budget/id6742741624) | 3.0 (29) | Free | Productivity | | [Brainway: Boost Productivity](https://appshunter.io/ios/app/brainway-boost-productivity/id6450369743) | 4.1 (1,682) | Free | Productivity | ## More apps by Solovista Limited - [Flirtist - AI Dating Assistant](https://appshunter.io/ios/app/flirtist-ai-dating-assistant/id6747030260) - [TodayIsTheDay: Daily Focus](https://appshunter.io/ios/app/todayistheday-daily-focus/id6779103869) All apps by Solovista Limited: https://appshunter.io/developer/1879450504 ## Related topics [mellow flow](https://appshunter.io/ios/topics/mellow-flow) · [mellow flow adhd app](https://appshunter.io/ios/topics/mellow-flow-adhd-app) · [mellowments](https://appshunter.io/ios/topics/mellowments) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*