# Melow — Unwind Your Nervous System > Personalized daily routine to calm the nervous system and reduce overwhelm. (iPhone/iPad app by New Era Platforms, LLC.) - Source: https://appshunter.io/ios/app/melow/id6748098102 (this page in markdown: same URL + `.md`) - Developer: [New Era Platforms, LLC](https://appshunter.io/developer/1821066811) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 366 MB - Released: 2025-12-17 - Data updated: 2026-07-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/melow/id6748098102/reviews.md ## What is Melow? Mellow – Breathing for Calm, Focus & Better Sleep Take control of your nervous system. Mellow uses science-backed breathing patterns to help you find calm whenever you need it. Why Mellow? Stress after work? Can't sleep? Need mental clarity? Mellow fits into your life the way you need it. Whether you're looking to build a routine, clear your head before something important, manage stress, improve your sleep, boost focus, or just add more peace and structure to your day—Mellow is there. What You Get: Guided Breathing Patterns: Science-backed techniques designed to regulate your nervous system Sleep & Study Audio: Wind down for better sleep or find focus when you need it Progress Tracking: See your routine build and your calm grow Your Pace: Pick what works for you—1 minute or 10. Morning or night. Your call. Real Benefits: Users are sleeping better, managing stress more effectively, and building healthier daily routines. This isn't meditation. This is breathing. This is what the modern world needs. Start Your Routine Today Download Mellow and take the first step toward a calmer you. ## Key features - Personalized daily reset routine - Calms the nervous system - Reduces overwhelm and anxiety - Improves focus and emotional steadiness - Starts with one minute a day - Retrains body for calmer baseline ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Melow Premium (Annual) | $49.99 | per year | | Premium Annual | $49.99 | per year | | Premium Monthly | $6.99 | per month | | Monthly | $6.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/melow/id6748098102/reviews.md ### 5/5 — Smooth UI & nice settings control *2026-01-10* I could see myself using this app for a really long time ### 5/5 — First app to vibrate *2025-12-18* This is the first meditation app I’ve used that actually vibrates, very helpful feature. 5 star rating ### 5/5 — LOVE this! *2025-12-17* I have been needing an app like this to help give me guided breathing techniques and it’s finally here! It’s so helpful for my peace of mind. I’ve noticed a huge difference in my anxiety levels. Totally worth the wait. ### 5/5 — Really works! *2025-12-17* I’ve tried a lot of stress management apps but this one is the best. Super user friendly and helping to manage all of my work stress ## Frequently asked questions about Melow ### What is Melow? Melow is a health and fitness app that provides a personalized daily routine to help calm your nervous system and reduce feelings of overwhelm and anxiety. It aims to retrain your body into a calmer baseline state. ### How does Melow help with stress and anxiety? Melow helps manage stress by regulating your nervous system, leading to a clearer mind, steadier emotions, and improved focus. It offers a simple reset system that can be started with just one minute a day. ### Is Melow free to use? Melow is free to download and use, but it does contain advertisements and offers in-app purchases for premium features and subscription plans. ### What are the subscription options for Melow? Melow offers a Monthly subscription for $6.99, a Premium Monthly subscription for $6.99 with a 1-month free trial, and a Premium Annual subscription for $49.99 with a 7-day free trial. ### Does Melow have ads? Yes, Melow contains advertisements. This is indicated by the app's monetization model which includes ads alongside in-app purchases. ### What devices does Melow support? Melow is available on iPhone and iPad devices, as indicated by its supported devices list. ### How often is Melow updated? The latest version of Melow is 1.3.0, which was last updated on March 4, 2026. This suggests a relatively recent update cycle. ### What is the age rating for Melow? Melow has an age rating of 4+, making it suitable for a wide range of users, including younger individuals. ## Version history (last 4 releases) ### 1.4 — 2026-06-15 We've given Melow its biggest refresh yet — a beautiful new look, smoother experience, and more ways to find your calm. - Fresh New Design — We've redesigned the app from the ground up with a cleaner, more calming look that feels great to come back to every day. - New Library Tab — Browse all your resets and breathing collections in one place, with gorgeous new artwork to help you find exactly what you need in the moment. - Redesigned Home — A more personal home screen that surfaces the right reset for your day. - Smoother Animations — Transitions and breathing visuals have been refined to feel more fluid, natural, and soothing. - Refined Onboarding — A simpler, more welcoming first-time experience. - Polished Profile & Progress — Cleaner layouts that make it easier to track your journey and see how far you've come. - Better on Every iPhone — Improved layouts and scaling so Melow looks pixel-perfect on every screen size. - Performance & Bug Fixes — Plenty of behind-the-scenes improvements and fixes for a faster, more stable, more reliable experience. Thanks for using Melow. Keep breathing. ### 1.3.1 — 2026-05-20 Animation changes and some UI setup ### 1.3.0 — 2026-03-04 New in this update: We’ve redesigned the experience from the ground up — with a smoother onboarding flow, a refreshed interface, a powerful new progress page with detailed insights, and an upgraded audio player. Along with general performance improvements and fixes. ### 1.2.2 — 2025-12-17 No release notes. ## Apps similar to Melow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathbreak - Daily Breathwork](https://appshunter.io/ios/app/breathbreak-daily-breathwork/id6754263573) | — | Free | Health & Fitness | | [H&R movements](https://appshunter.io/ios/app/h-and-r-movements/id1672583430) | — | Free | Health & Fitness | | [Core Change](https://appshunter.io/ios/app/core-change/id6741929031) | 5.0 (39) | Free | Health & Fitness | | [Zentra: Focus Music & Timer](https://appshunter.io/ios/app/zentra-focus-music-and-timer/id6453002320) | 4.8 (24) | Free | Health & Fitness | | [SwipeHealth: AI Fitness Coach](https://appshunter.io/ios/app/swipehealth-ai-fitness-coach/id6761713552) | 5.0 (9) | Free | Health & Fitness | | [OffGrid Dose - GLP-1 Tracker](https://appshunter.io/ios/app/offgrid-dose-glp-1-tracker/id6762003119) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*