# Memo: Sleep Coach & Tracker — CBT-i Coach，Smart Sleep Habits > Psychology-based sleep coach and tracker using CBT-i for better sleep habits. (iPhone/iPad app by Memo App Ltd..) - Source: https://appshunter.io/ios/app/memo-sleep-coach-and-tracker/id6445926465 (this page in markdown: same URL + `.md`) - Developer: [Memo App Ltd.](https://appshunter.io/developer/1674926449) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.45/5 from 11 App Store ratings · 26 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 35 MB - Languages: English - Released: 2023-03-22 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/memo-sleep-coach-and-tracker/id6445926465/reviews.md ## What is Memo? Discover the secret to better sleep! Memo Sleep is the fun, effective way to improve your sleep for good using psychology. With Memo Sleep, you can unlock the full potential of your restful nights and wake up feeling refreshed and invigorated. Learn to build sleep habits that help you sleep better, wake up refreshed, and improve your overall well-being. By understanding the science behind sleep, you can transform your nights and boost your daily productivity. Why Memo Sleep? • Memo is fun and effective: Engaging, easy-to-follow lessons and a user-friendly interface make building healthy sleep habits enjoyable. Dive into the world of sleep science with quick daily sleep lessons that keep you motivated to learn more about achieving quality sleep. • Memo works: Built by neuroscientists, Memo incorporates CBT-i techniques, a science-backed approach to improve sleep quality and foster lasting change. This proven method has helped millions of people overcome sleep challenges and enhance their overall well-being. • Track your progress: Monitor your sleep patterns and celebrate your achievements as you work towards better sleep every night. With Memo, you can easily record your sleep data and gain valuable insights into your sleep patterns. • Stay motivated: Memo’s bedtime goal streak motivates you to stick with your new sleep habits. With personalized encouragement and reminders, you'll stay on track and enjoy the benefits of improved sleep. What are the features? • Effortless sleep tracking: Keep track of your sleep patterns with just a touch of a button. Memo makes it simple to log your sleep data, so you can focus on achieving restful nights and waking up refreshed. • CBT-i based sleep course: Dive into the world of cognitive behavioral therapy for insomnia and learn effective strategies to transform the way you think and feel about sleep. With Memo, you'll gain the tools to conquer insomnia and unlock the full potential of a good night's sleep. • Tailor-made lessons: Explore hundreds of lessons that move at your own pace, covering habit building, sleep psychology, and the science of sleep. With an easy-to-follow personalized course, you'll be taken on a guided journey to feeling less tired! • Bedtime goal streak: Stay motivated with our bedtime goal streak feature, encouraging you to consistently follow healthy sleep habits. By keeping up with your goals, you'll see tangible improvements in your sleep patterns and overall health. • Phone-lock (Coming soon): Eliminate distractions during bedtime by blocking apps that may distract you from sleep. With this feature, you can maintain a calming sleep environment and minimize the potential for disturbances. — A subscription is required for full functionality of the app. If you choose to purchase a subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. We value your feedback and are committed to continuously improving the Memo Sleep experience. If you have any questions, suggestions, or concerns, please contact us. Contact us: help@memoapp.com Legal: https://memoapp.com/terms-privacy ## Key features - Effortless sleep tracking - CBT-i based sleep course - Tailor-made lessons - Bedtime goal streak - Sleep science education ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $12.99 | per month | | Yearly Plan | $59.99 | per year | | Yearly Plan | $59.99 | per year | | Yearly Plan | $59.99 | per year | | Yearly Plan | $79.99 | per year | | Yearly Plan | $79.99 | per year | | Monthly | $9.99 | per month | | Yearly Plan | $49.99 | per year | | Monthly | $9.99 | per month | | Yearly Plan | $59.99 | per year | | Yearly Plan | $49.99 | per year | | Yearly Plan | $49.99 | per year | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/memo-sleep-coach-and-tracker/id6445926465/reviews.md ### 1/5 — Unusable, scam. *2023-12-14, version 1.0.24* Am subscribed and yet it won’t let me past the page demanding I subscribe. Literally stole my money and now I can’t use it. ### 1/5 — so annoyed *2023-09-25, version 1.0.24* yea it’s free to download but there’s no free version premium only which is bullish* marketing ### 5/5 — I like it *2023-09-06* The interface is a bit unclear at first but after a few days it’s fine. it’s simple but it’s not always clear what to do next ### 3/5 — Brilliant app, however….. *2023-09-05* $79.99 is too much for anyone to pay in one go. Make it $7.99 monthly and you will have me as a member and you’ll make a little more each year from others choosing to join! ### 5/5 — Actually helpful *2023-09-05, version 1.0.23* A good app which has improved my motivation and sleep. The lesson buttons are a little glitchy, but i’m sure that’ll be fixed. ### 4/5 — Complex but interesting *2023-09-04* Learning a lot so far - lots of helpful insights, just challenging to incorporate it all into my habits. Still new, so we’ll see… also tapping the next page in the daily lesson doesn’t always work ### 5/5 — Excellent *2023-09-03* This app is helping me create and maintain healthy sleep patterns using cognitive behavioural therapy. Thank you Memo ☀️ ### 5/5 — Really making a difference *2023-09-03, version 1.0.22* Only 3 days in but have already learned so much that is making a huge difference. It’s a well designed app. Does take about 10 mins a day to get full use out of it though doing the cbt course. Maybe in future updates there can be a quicker way to get the tips every day?? Feeling very curious about what I might be able to achieve with more energy. ### 5/5 — Thanks for helping me get back on track *2023-09-03* I love this app. I knew I had some sleep problems but my iPhone just telling me how long I slept doesn’t really help me solve it. Memo on the other hand actively gives you a plan to stop feeling fatigue or go to sleep faster ### 5/5 — Great *2023-09-02* Great ## Frequently asked questions about Memo ### What does the Memo: Sleep Coach & Tracker app do? This app helps users improve their sleep by providing science-backed psychology and CBT-i techniques. It offers engaging lessons, sleep tracking, and motivational features to build healthy sleep habits and enhance overall well-being. ### What are the key features of this sleep app? Key features include effortless sleep tracking, a CBT-i based sleep course, tailor-made lessons on sleep psychology and habit building, and a bedtime goal streak for motivation. A phone-lock feature to eliminate distractions is also coming soon. ### How much does Memo: Sleep Coach & Tracker cost? A subscription is required for full functionality of the app. Payment is charged to your Apple account upon purchase, and renewals are charged within 24 hours prior to the end of the current period. Auto-renewal can be turned off. ### What is CBT-i and how does it work in this app? CBT-i stands for Cognitive Behavioral Therapy for Insomnia, a science-backed approach to improving sleep quality. The app incorporates CBT-i techniques through its structured sleep course and tailored lessons, helping users change their thoughts and behaviors around sleep. ### Who is this sleep app designed for? This app is designed for anyone seeking to improve their sleep quality, overcome sleep challenges, and build lasting healthy sleep habits. It is particularly beneficial for individuals interested in understanding sleep science and utilizing psychological techniques for better rest. ## Version history (last 5 releases) ### 1.1.2 — 2024-02-18 Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com ### 1.1.0 — 2023-12-30 Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com ### 1.0.24 — 2023-09-07 Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com ### 1.0.23 — 2023-09-04 Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com ### 1.0.22 — 2023-08-31 Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com ## Apps similar to Memo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.3 (7,809) | Free | Health & Fitness | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (25,151) | Free | Health & Fitness | | [Sleep Time+ Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-plus-cycle-alarm-clock/id498360026) | 4.8 (2,482) | Free | Health & Fitness | | [SleepWatch - Top Sleep Tracker](https://appshunter.io/ios/app/sleepwatch-top-sleep-tracker/id1138066420) | 4.7 (328,516) | Free | Health & Fitness | | [ShutEye®: Sleep Tracker, Sound](https://appshunter.io/ios/app/shuteye-sleep-tracker-sound/id1490078804) | 4.8 (347,985) | Free | Health & Fitness | | [Sleep Monitor: Sleep Tracker](https://appshunter.io/ios/app/sleep-monitor-sleep-tracker/id1510325113) | 4.6 (5,097) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*