# Men Workout - Home Workout — Fitness Workout Challenge > Home workout challenges for men and women to build muscle and abs. (iPhone/iPad app by Denisha Vadukia.) - Source: https://appshunter.io/ios/app/men-workout-home-workout/id1461455303 (this page in markdown: same URL + `.md`) - Developer: [Denisha Vadukia](https://appshunter.io/developer/1457682931) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 41 MB - Languages: English - Released: 2019-05-03 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/men-workout-home-workout/id1461455303/reviews.md ## What is Men Workout? Men Training - Ultimate Fitness Workouts are a collection of simple 30-day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age and any fitness level. Start off at the beginner level and work your way up to advanced! Home Workouts for Men - Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six-pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Men Body Building - It's not only just a build muscle app but also a strength training app. If you are still looking for muscle building workouts, muscle building apps, or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Men Gym - 6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively. Workout at Home - Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your body-weight to workout at home. Home Workout No Equipment - You can use this Home Fitness workout app anywhere because of all of these home workouts no equipment needed. This Home Workout Fitness Trainer is especially for men, so download it now and get your free workout program today! The best app for six-packs and bodybuilding shaping…. Feel free to send us feedback for suggestions and improvements, we will reply as soon as possible. Good luck! Keep doing Fitness Workouts! Stay healthy wealthy ## Key features - 30-day exercise challenges - Gradually increasing intensity - Home workouts for men and women - No equipment needed - Six-pack abs focus - Muscle building and strength training ## Frequently asked questions about Men Workout ### Does Men Workout have ads? No, Men Workout is ad-free. This means you can enjoy your workouts without any interruptions from advertisements. ### What is the price of Men Workout? Men Workout is completely free to download and use. There are no costs associated with accessing its workout programs. ### What devices is Men Workout available on? Men Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Men Workout updated? The latest version of Men Workout is 1.4, last updated on May 5, 2022. Users can expect updates to improve the app's functionality and content. ### What is the age rating for Men Workout? Men Workout has an age rating of 4+, making it suitable for users of all ages. The workouts can be adapted for different fitness levels. ### Can Men Workout help with strength training? Yes, Men Workout is also a strength training app. It focuses on building muscle and improving overall strength through its guided exercises. ### What kind of workouts does Men Workout offer? Men Workout offers 30-day exercise challenges with gradually increasing intensity. It includes specific routines for six-pack abs and general muscle building, all without requiring equipment. ### What do users like about Men Workout? Based on its rating of 5.0 stars from 1 rating, users likely appreciate the app's effectiveness in providing home workouts that require no equipment and its focus on achieving fitness goals like six-pack abs and muscle gain. ## Version history (last 5 releases) ### 1.4 — 2022-05-05 - Voice override issue fixed and voice improvement. - Library updated. - Bug fixes and performance enhancement. - Extra library removed. - Font missing on dark mode issue fixed. - Video playing improvement. ### 1.3 — 2022-02-10 Performance improvement ### 1.2 — 2022-01-13 Performance improvement ### 1.1 — 2021-02-02 - Bug Fixed ### 1.0 — 2019-05-02 No release notes. ## Apps similar to Men Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Abs Workout-30 day ab workout](https://appshunter.io/ios/app/abs-workout-30-day-ab-workout/id1632342304) | 4.8 (28) | Free | Health & Fitness | | [Weight Lose & Fit Body in 5min](https://appshunter.io/ios/app/weight-lose-and-fit-body-in-5min/id1437866407) | 4.9 (33) | Free | Health & Fitness | | [Gym HIIT Workout for Men](https://appshunter.io/ios/app/gym-hiit-workout-for-men/id1462607263) | 4.9 (561) | Free | Health & Fitness | | [Workout For Men at Home Coach](https://appshunter.io/ios/app/workout-for-men-at-home-coach/id1458470638) | 4.6 (244) | Free | Health & Fitness | | [Gym Workout & Body Building](https://appshunter.io/ios/app/gym-workout-and-body-building/id1449412956) | 4.7 (31) | Free | Health & Fitness | | [Six Pack Abs Home Workout: Men](https://appshunter.io/ios/app/six-pack-abs-home-workout-men/id1635771186) | 5.0 (6) | Free | Health & Fitness | ## More apps by Denisha Vadukia - [Festival Wishes - Daily Wishes](https://appshunter.io/ios/app/festival-wishes-daily-wishes/id1457682932) - [Quotes & Status Changer](https://appshunter.io/ios/app/quotes-and-status-changer/id1458070231) - [Visiting Card Holder](https://appshunter.io/ios/app/visiting-card-holder/id1458218384) - [Travel Expense Dairy](https://appshunter.io/ios/app/travel-expense-dairy/id1458970112) - [Female Workout Challenge](https://appshunter.io/ios/app/female-workout-challenge/id1462162645) All apps by Denisha Vadukia: https://appshunter.io/developer/1457682931 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*