# Menda: Virtual Pain Care — Education, SOS-tools and more. > Virtual pain care app using neurobiology and coaching for chronic pain management. (iPhone/iPad app by Mindbody Health Inc..) - Source: https://appshunter.io/ios/app/menda-virtual-pain-care/id1444958850 (this page in markdown: same URL + `.md`) - Developer: [Mindbody Health Inc.](https://appshunter.io/developer/1444958849) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.70/5 from 17 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 87 MB - Languages: American English - Released: 2018-12-08 - Data updated: 2026-06-29 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/menda-virtual-pain-care/id1444958850/reviews.md ## What is Menda? You've tried everything but the pain continues. Modern neurobiology give hope for reversing chronic pain. We know this, because we've been there. Us three founders recovered from back pain, IBS, migraines, shoulder pain, and fatigue. How? Using modern nervous system science; we each got to the underlying cause. 1) Follow science-based neural training techniques 2) Work with a 1:1 pain coach to understand your triggers, track symptoms, and keep a log of your progress 3) Return to activities you love Our participants see dramatic results! "The app is intuitive and well organized. It explains the latest science on chronic pain in an easy-to-understand way and provides practices that are well designed to manage your pain. I used the app daily -it was like having a coach right by my side, guiding me along the way. Together w/the program, I was able to wash dishes and swim without pain for the first time after six years of chronic pain." - Tammy A Content in the app is based on the Novel Psychological Attribution (NPA) and Emotional Awareness and Expression (EAET) protocol. Studies show remarkable improvements over traditional methods. Back pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724386/ Medical Disclaimer: The Menda app is meant to accompany care with health professional to help patients who have chronic pain live well. On it's own, this app is NOT intended to diagnose or treat any medical condition. The Menda app is not a substitute for medications or medical care. You should always consult with your medical provider before taking any action as it relates to your health. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. ## Key features - Science-based neural training - 1:1 pain coach support - Symptom tracking and logging - Progress monitoring - Return to activities - Neurobiology education ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/menda-virtual-pain-care/id1444958850/reviews.md ### 5/5 — Lower backache gone foreverrrr! *2021-12-30, version 3.1.1* The Menda team is really versed in chronic pain management. I have had lower backache since a decade. Thanks to the Menda team I lead a pain free life :) ### 5/5 — Unlike any other app for addressing chronic pain *2021-12-23, version 3.1.1* Makes the first step on your journey to resolving your chronic pain an easy one. Expert guidance on dialing back pain sensations in a organized and scientific system. Take this first step towards healing. ### 5/5 — Incredible Resource *2021-09-18, version 3.0.4* This app is intuitive and well organized. It explains the latest science on chronic pain in an easy to understand way and provides practices that are well designed to manage your pain. I used the app daily - it was like having a coach right by my side, guiding me along the way. Together w/the program, I was able to wash dishes and swim without pain for the first time after six years of chronic pain. ### 5/5 — Life changing *2021-09-11, version 3.0.4* After eight years of chronic pain this program got me to virtually pain-free and gave me all the tools that I need to continue living a full life, pain free. ### 5/5 — Useful resource *2021-03-27, version 3.0* Useful resource for anyone looking for help in managing chronic pain. ### 5/5 — Informative and so very helpful *2021-03-27, version 3.0* I love how the information is broken down into easy digestible steps. A wealth of knowledge wrapped up in a super user friendly package. I highly recommend this app for anyone struggling with chronic pain. ### 5/5 — Excellent! *2021-03-26, version 3.0* This is a fantastic app that I have been recommending to my patients with chronic pain. It uses the most up to date science and offers easy to understand lessons and approaches. It is interactive, engaging, and self paced. As someone in the field, I can confidently say that this is the best app for pain available and I have gotten good reviews from my patients who’ve tried it. I highly recommend to anyone wanting to end the debilitating cycle of chronic pain. ### 5/5 — Game changer *2021-03-25, version 3.0* The care coordinator is awesome ### 5/5 — Highly Recommend *2021-03-24, version 3.0* The APP in its current state is highly informative and user friendly. It’s inviting people like me, people with chronic pain, to register for future online coaching. The registration process was easy. Take a few minutes and go through the sections to understand Remedy’s science based approach. What is not explained are fees. ### 5/5 — Chronic Pain Explained! *2021-03-24, version 3.0* This is a such a great tool for those who have been dealing with chronic pain and not finding relief in other capacities. This app is engaging, informative, and really helps you understand the brain-body connection in relation to how we perceive and experience pain. Highly recommend! ## Frequently asked questions about Menda ### What is Menda? Menda is a virtual pain care application designed to help manage chronic pain. It utilizes modern neurobiology and offers science-based neural training techniques, symptom tracking, and personalized coaching. ### How does Menda help with chronic pain? Menda guides users through neural training techniques and helps them understand their pain triggers through symptom tracking and coaching. The goal is to address the underlying causes of chronic pain and enable users to return to activities they enjoy. ### What kind of pain can Menda help with? The app's approach is based on modern neurobiology and has been used by its founders to recover from conditions like back pain, IBS, migraines, shoulder pain, and fatigue. It aims to help patients with chronic pain live well. ### Is Menda a substitute for medical care? No, Menda is meant to accompany care with a health professional and is not intended to diagnose or treat any medical condition on its own. It is not a substitute for medications or medical care, and users should always consult their medical provider. ### What is the scientific basis for Menda? Content in the app is based on the Novel Psychological Attribution (NPA) and Emotional Awareness and Expression (EAET) protocol. Studies have shown remarkable improvements over traditional methods for conditions like back pain. ### Does Menda have ads? Yes, Menda contains advertisements to support its free availability. ### What devices does Menda support? Menda is available on iPhone and iPad devices, as indicated by its support for 'iphone', 'ipad', and 'ipod'. ### What is the age rating for Menda? Menda has an age rating of 12+, making it suitable for users aged 12 and above. ## Version history (last 5 releases) ### 80.3.1 — 2025-05-26 Bug fixes ### 80.2.1 — 2025-03-06 Phone authentication ### 80.1.0 — 2024-10-02 Added zoom link and share button to appointment details ### 4.6.0 — 2024-06-11 Thank you for using Menda. This version simplifies the sign up flow for new users. ### 4.5.1 — 2024-05-09 Thank you for using Menda. This version allows you to seamlessly fill out and submit forms directly within the app. ## Apps similar to Menda | App | Rating | Price | Category | | --- | --- | --- | --- | | [The ACPA](https://appshunter.io/ios/app/the-acpa/id1064099760) | 1.8 (8) | Free | Health & Fitness | | [TrainPain](https://appshunter.io/ios/app/trainpain/id1498661136) | 5.0 (3) | Free | Health & Fitness | | [Salty for Chronic Pain](https://appshunter.io/ios/app/salty-for-chronic-pain/id6444664647) | — | Free | Health & Fitness | | [Soma Pain Manager](https://appshunter.io/ios/app/soma-pain-manager/id6444110898) | 3.6 (5) | Free | Health & Fitness | | [Lin Health](https://appshunter.io/ios/app/lin-health/id1619688375) | 4.2 (13) | Free | Health & Fitness | | [Relio: Back Pain Management](https://appshunter.io/ios/app/relio-back-pain-management/id6497652624) | 4.5 (111) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*