# Mendr: Better Mornings — Sleep & energy with friends

> Wellness journal for adults to track nights and manage mornings. (iPhone/iPad app by ALBERT ZORZOLAN.)

- Source: https://appshunter.io/ios/app/mendr-better-mornings/id6799245609 (this page in markdown: same URL + `.md`)
- Developer: [ALBERT ZORZOLAN](https://appshunter.io/developer/6799245611)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 17 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-10-24
- Monetization: free

## What is Mendr?

Better mornings, together.

Mendr helps you find out what makes your mornings good, and lets your friends check in with you every day. It's a journal for sleep, energy and daily routines, and it works without a wearable or an account. The app interface is currently available in English.

CHECK IN EACH MORNING
Answer one question at a time: sleep, food, water, movement, how you feel and a goal for today. It takes about a minute. Add an optional private note about your day; it's never scored and never shared. You can say your answers instead of typing: speech is turned into text on your iPhone, never recorded, and Mendr only suggests answers for you to confirm. Apple Health can fill in sleep, water and movement, and WHOOP or Oura can fill in sleep and workouts, for you to review first.

SEE WHAT HELPS
Your Morning Snapshot sums up your check-in from 0 to 100, with its method and limits explained. Say how each morning feels, from Great to Very low; that answer is yours and never scored. Explore your calendar, trends, insights, a weekly report and small experiments from your own records. Sample sizes and limits are always shown: patterns are not proof of cause and effect.

SLEEP AROUND TOMORROW
Turn on your calendar and Mendr suggests a bedtime based on when tomorrow morning starts. It reads event start times on your iPhone, never titles, places or guests, and never changes your calendar.

TAKE ONE STEP AT A TIME
Follow a four-step care plan, record your choices and add reflections. Plan Progress tracks what you do; it never changes your Morning Snapshot.

WAKE UP TOGETHER
Start an invite-only crew of up to eight friends. On a crew day, once you've checked in yourself, see who else has and how many care steps each person did. Crews also have messages and photos. Optional accounts add private backup, friends and two-week seasons where points come only from taking part. Report content and block people from social screens.

COACH
The optional AI Coach answers questions about sleep, energy and your routines. It stays off until you turn on AI processing, and your notes are never sent to it on their own.

KEEP YOUR CHOICES YOURS
Use the core journal and plan without an account. Lock the app with Face ID, and export or erase your data at any time. Apple Health connections are optional; Mendr reads from Apple Health and never writes new data to it. WHOOP and Oura need a Mendr account and a provider account with recorded data.

NOT MEDICAL ADVICE
Mendr provides general wellness information, not medical advice, diagnosis or treatment. The Morning Snapshot describes your answers; it is not a health assessment. Mendr is not an emergency service. A minimum age applies.

## Key features

- Nightly wellness logging
- Morning routine planning
- Wearable device integration
- Four-step care plan
- Pattern and trend analysis
- Optional social features
- Data export and privacy controls

## Is Mendr safe?

Not enough ratings yet to assess Mendr.

## Is Mendr legit?

Mendr: Better Mornings has limited verification signals. The AppsHunter Legitimacy Score for Mendr is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Mendr

### What is Mendr?

Mendr is a wellness journal designed for adults to reflect on their nightly habits and plan their mornings. It allows users to log various aspects of their well-being and offers insights into personal patterns.

### Can I connect my wearables to Mendr?

Yes, Mendr allows optional connection to WHOOP or Oura accounts to import recorded sleep and workout data. You can also import height and weight from WHOOP into your Body Profile.

### Does Mendr provide medical advice?

No, Mendr provides general wellness and entertainment information and is not intended for medical decisions. The Morning Snapshot is not a health assessment or sobriety test.

### How does Mendr handle user data privacy?

You can use the core journal and plan without an account. Mendr allows you to export or erase your data within the app and offers optional Apple Health connections with specific controls.

### What are the social features in Mendr?

Optional accounts enable private backup, friend standings, and invite-only Crews with messaging and photos. Users can earn Season Points for check-ins and care steps, and report content or block individuals.

### Is Mendr available on multiple devices?

Mendr is currently supported on iPhone and iPad devices, catering to users within the Apple ecosystem.

### How often is Mendr updated?

The latest version of Mendr is 1.0.2, and it was last updated on September 25, 2026. This indicates recent development and maintenance.

### What is the age rating for Mendr?

Mendr has an age rating of 17+, indicating that it is intended for adult users due to its content and focus on adult wellness topics.

## Version history (last 5 releases)

### 1.2.1 — 2026-10-22

A more flexible daily plan.

- Log what you actually do: water, coffee or juice with amounts, food by ingredient and weight (type it or say it), and workouts with how long and how hard you pushed.
- Workouts now get a strain number, and a new Day score adds up what you logged. Rest after a hard day counts in full.
- Pick your own bedtime and get a reminder to start winding down.
- New meal ideas, including animal-based plates, each with a full ingredient list you can log in one tap.
- Plan steps are about everyday habits now, like a 2.5 L water goal for the day.
- The Morning Snapshot is easier to score well on: a decent night now lands in the 70s or 80s.
- The check-in now asks how well you slept and about any symptoms, so one check-in gives your exact Morning Snapshot.
- If you turn on AI, it can read a meal you describe or a check-in note you say or type, and suggest the foods or answers. Nothing is added until you check it.

### 1.2.0 — 2026-10-21

Mendr is now all about better mornings: sleep, energy and daily routines, with friends.

- A shorter check-in: six quick questions about sleep, food, water, movement, how you feel and a goal for today. Advanced adds your mood and more detail.
- "Anything else?" adds an optional private note to any check-in. It's never scored and never shared.
- The Morning Snapshot now comes from seven parts of your check-in, scaled to 100, and the breakdown shows exactly how.
- Fairer scoring: water is measured against 2 L, or 2.5 L on a day you worked out, and a rest day straight after a workout keeps its movement points.
- "Feeling sick" is now one of the symptoms you can pick.
- Bedtime for tomorrow: turn on your calendar and Home suggests a bedtime that fits tomorrow's first start.
- Crew days: check in together and see who has, with new participation awards.
- Evening and night-time features from earlier versions have been retired. Everything you saved stays in your history or export until you delete it.
- Updated Terms and privacy wording, so you'll be asked to accept them again.
- A new look, accessibility improvements and fixes.

### 1.1.0 — 2026-10-15

A new look and a new icon. Mendr now learns your line: where your mornings tend to turn rough, from your own nights. It's a ceiling, never a target. Log last night one question at a time, or just say it, and reset any single answer. Count drinks from the Lock Screen or ask Siri, with an optional alert when you reach your line. Plan bedtime around tomorrow's first event, read a short morning brief, and see a weekly recap with spending and optional calories. Plus accessibility improvements and fixes.

### 1.0.2 — 2026-09-25

Optionally connect your own WHOOP or Oura account. Review recorded sleep and workouts before applying them to your check-ins. You can also import height and weight from WHOOP into your Body Profile. Choose what to apply and disconnect at any time. Requires a Mendr account and a provider account with recorded data.

Sleep logging is smoother: confirm bedtime and wake-up times without scrolling.

Improved user interface.

### 1.0.1 — 2026-09-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*