# MenGauge — Track, understand, grow

> Track, understand, grow (iPhone/iPad app by Quang Huy Nguyen.)

- Source: https://appshunter.io/ios/app/mengauge/id6752377251 (this page in markdown: same URL + `.md`)
- Developer: [Quang Huy Nguyen](https://appshunter.io/developer/1839161880)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 56 MB
- Languages: American English
- Released: 2025-09-23
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/mengauge/id6752377251/reviews.md

## What is MenGauge?

MenGauge – Track, Understand, Grow

Your mind deserves care. MenGauge is a mental health tracker and self-care app designed to help you reflect, measure, and understand your well-being. Built with science-based self-assessment questionnaires, it gives you a simple, private space to check stress, anxiety, and mood patterns and take small steps toward balance and growth.

Science-backed self-assessments
MenGauge includes widely used screening questionnaires adapted for self-checks:

PHQ-9 (depression screening)

GAD-7 (anxiety screening)

DASS-21 (depression, anxiety, stress)

PSS (perceived stress scale)

BAI (Beck Anxiety Inventory)

AUDIT (alcohol use)

DAST-10 (drug use screening)

MDQ (mood disorder questionnaire)

Track and understand results
Each test provides a clear numerical score with easy interpretation (minimal to severe). You can review guidance tables and track changes over time. MenGauge is intended for awareness and self-reflection and is not a substitute for professional care.

Why choose MenGauge?

Quick, validated self-tests (2–5 minutes)

Track progress over days, weeks, months

Private: results stay on your device

Offline-friendly and lightweight

Simple, accessible interface

Important: MenGauge is a self-help tool, not a medical device. If you have severe symptoms or are in crisis, please contact a healthcare professional or local emergency services.

Download MenGauge to start tracking your mental well-being. Track. Understand. Grow.


## Version history (last 5 releases)

### 1.1.4 — 2025-11-22

fix bug on iOS below 26

### 1.0.4 — 2025-10-28

- update tests
- improve UI
- bug fixes

### 1.0.3 — 2025-10-19

bug fixes, iOS 26 UI improvement

### 1.0.2 — 2025-10-03

- New iOS 26 Liquid glass TabBar

### 1.0.1 — 2025-09-27

- bug fixes

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## More apps by Quang Huy Nguyen

- [Connect King Animals](https://appshunter.io/ios/app/connect-king-animals/id6755386386)
- [NetShare - share file in local](https://appshunter.io/ios/app/netshare-share-file-in-local/id6758239332)
- [CompactKit-Compress all files](https://appshunter.io/ios/app/compactkit-compress-all-files/id6761741587)

All apps by Quang Huy Nguyen: https://appshunter.io/developer/1839161880

## Related topics

[quang huy nguyen](https://appshunter.io/ios/topics/quang-huy-nguyen)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*