# MenoCool - Menopause Tracker — Track and Control Hot Flashes > Menopause symptom tracker identifying personal hot flash triggers with data-driven insights. (iPhone/iPad app by Stacey Prophete.) - Source: https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782 (this page in markdown: same URL + `.md`) - Developer: [Stacey Prophete](https://appshunter.io/developer/1801486443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 4 MB - Languages: English - Released: 2026-04-13 - Data updated: 2026-06-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782/reviews.md ## What is MenoCool? Stop guessing. Start knowing. MenoCool is the only menopause app that identifies exactly what triggers YOUR hot flashes — and proves it with data. WHY OTHER APPS AREN'T ENOUGH Every menopause app asks you to log symptoms. None of them tell you why they keep happening. You've tracked dozens of hot flashes and still don't know if it's the coffee, the stress, or both. MenoCool was built to answer that question. YOUR PERSONAL TRIGGER ENGINE After just a few logs, MenoCool's correlation engine starts connecting the dots: • "Alcohol makes your hot flashes 3.2x more severe" • "Caffeine + Stress together are 4x worse than either alone” • "Coffee at 2pm is linked to your hot flashes at 5pm" • "Exercise days = 30% fewer episodes" No other app does this. Not Balance. Not Caria. Not Evia. 14 EVIDENCE-BASED TRIGGERS TRACKED Tag what was happening before each episode — caffeine, alcohol, stress, spicy food, poor sleep, warm spaces, exercise, hormonal shifts, smoking, hot beverages, sugar, hot showers, tight clothing, or skipped meals. One tap each. The engine does the rest. DELAYED TRIGGER DETECTION Most triggers don't cause an immediate hot flash. MenoCool analyzes 2-6 hour windows to find connections other apps miss — like that afternoon coffee causing your evening episode. WHAT HELPS YOU — NOT JUST WHAT HURTS MenoCool is the first app to show protective factors alongside triggers. See which habits actually reduce your hot flashes, so you know what to keep doing. COMBINATION TRIGGERS Some triggers are harmless alone but devastating together. MenoCool detects when two factors combine to make episodes significantly worse — insights you'd never spot on your own. PATTERNS THAT PROVE IT'S WORKING Daily, weekly, and monthly charts. A time-of-day heatmap showing when episodes cluster. Trend arrows showing whether each trigger is getting better or worse. Watch your patterns shift as you make changes — proof that what you're doing is working. PERSONALIZED RELIEF STRATEGIES Based on your identified triggers, MenoCool recommends specific, evidence-based relief: guided breathing for stress-triggered flashes, cooling techniques for nighttime episodes, dietary adjustments for food-related triggers, and mini CBT exercises for anxiety-driven heat. Every recommendation is matched to your data. ONE-TAP LOGGING Recording a hot flash takes seconds. Rate intensity 1-10, tag your context, done. No lengthy forms, no friction — because the more you log, the smarter your insights become. BUILT FOR WOMEN WHO WANT ANSWERS MenoCool was designed after listening to hundreds of women who said: "I don't need another tracker — I need to understand what's happening to me." That's exactly what this app does. Download MenoCool and discover what's really behind your hot flashes. Terms of Use: https://menotrack-cwompp3v.manus.space/terms ## Key features - Personalized trigger identification - Delayed trigger detection (2-6 hour windows) - Identification of combination triggers - Tracking of protective factors - Evidence-based relief strategies - One-tap logging - Daily, weekly, and monthly charts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Access | $29.99 | per year | | Monthly | $4.99 | per month | ## Frequently asked questions about MenoCool ### What is MenoCool? MenoCool is a health and fitness app designed to help users track and understand their menopause symptoms, specifically hot flashes. It focuses on identifying personal triggers and providing data-driven insights for symptom management. ### How does MenoCool identify hot flash triggers? MenoCool uses a correlation engine that analyzes logged symptoms and associated lifestyle factors over 2-6 hour windows. It connects the dots to reveal which specific triggers, or combinations of triggers, are most likely to cause or worsen hot flashes for the user. ### Does MenoCool offer relief strategies? Yes, based on your identified triggers, MenoCool recommends personalized, evidence-based relief strategies. These can include guided breathing exercises, cooling techniques, dietary adjustments, and mini CBT exercises tailored to your specific symptom patterns. ### What kind of data does MenoCool track? MenoCool tracks 14 evidence-based triggers such as caffeine, alcohol, stress, sleep quality, and hormonal shifts. It also tracks protective factors that may reduce hot flashes, and allows users to log symptom intensity on a scale of 1-10. ### What are the subscription plans for MenoCool? MenoCool offers a monthly subscription plan for $4.99 and a full access annual plan for $29.99. Both plans include a 3-day free trial period. ### Is MenoCool available on multiple devices? Based on its supported devices, MenoCool is designed for iPhone, iPad, and iPod. This suggests it is primarily an iOS application. ### How often is MenoCool updated? The latest version of MenoCool is 1.4.8, and it was last updated on May 6, 2026. This indicates a relatively frequent update cycle for the application. ### What is the age rating for MenoCool? MenoCool has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ## Version history (last 5 releases) ### 1.4.8 — 2026-05-06 What's New in v1.4.8 data update ### 1.4 — 2026-04-22 What's New in v1.4 Early Insights — Get personalized micro-insights from your very first log. No more waiting for 5 entries to see value. Quick Insight Card — Your most interesting finding, front and center on the Dashboard. Post-Log Feedback — Contextual celebrations and pattern hints after every log. Privacy Promise — New privacy screens in onboarding, Dashboard badge, and paywall reassurance. Your data is never sold or shared. Updated Privacy Policy & Terms — Clearer commitments with a 5-point privacy promise summary. ### 1.3 — 2026-04-21 Improved Sign-In Experience Fixed an issue where users were redirected back to the sign-in page after selecting their account. Sign in with Apple and email login now work reliably across all devices, including iPad. Expanded Help & FAQ Added detailed answers to common questions about billing, subscriptions, accounts, and data privacy. Find them under Profile → Help & Support. Relief Strategies & Insights Continued improvements to trigger analysis accuracy and relief strategy recommendations based on your logged patterns. Bug Fixes & Performance General stability improvements and minor bug fixes for a smoother experience. ### 1.2 — 2026-04-17 Improved onboarding screens and bug fixes ### 1.1 — 2026-04-16 Expanded Relief Library — Now featuring 74 evidence-based relief solutions across 7 categories including new Sleep & Night Sweats, Nutrition & Supplements, and Emotional & Social sections. Smarter Trigger Engine — Improved trigger detection with expanded tags, combination triggers, protective factor identification, and time-lag correlations for more accurate personal insights. More Educational Content — 14 "Did You Know?" facts covering all major hot flash triggers, backed by medical research citations. Refreshed Design — Updated color palette with vibrant warm orange accents for a more polished, cohesive look throughout the app. Bug Fixes & Improvements — Fixed subscription loading errors, improved navigation with back arrows, better greeting for new users, and enhanced rating feedback system. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*