# MenoDagbok: Menopause Tracker — Perimenopause & HRT Diary

> Perimenopause & HRT Diary (iPhone/iPad app by Arpit Roy.)

- Source: https://appshunter.io/ios/app/menodagbok-menopause-tracker/id6797229951 (this page in markdown: same URL + `.md`)
- Developer: [Arpit Roy](https://appshunter.io/developer/1582461051)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, Swedish
- Released: 2026-08-04
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/menodagbok-menopause-tracker/id6797229951/reviews.md

## What is MenoDagbok?

Your menopause diary. Simple, private, offline.

Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing.

LOG IN THIRTY SECONDS
• Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety
• Count the day's hot flashes
• Tick off HRT / hormone treatment if you take it
• Add a note (triggers like stress, wine, long days)

SEE THE PATTERN
• Daily symptom score on a calm color scale
• 7-day trend for free — see your week at a glance
• Premium: 30 and 90-day trends — is it actually getting easier?
• Premium: symptom breakdown — which symptoms weigh heaviest

SHOW YOUR DOCTOR REAL DATA
• Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment

PRIVATE BY DESIGN
• No account, no cloud — everything stays on your iPhone
• Works completely offline
• No ads, no tracking

Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment.

MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist.

Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://biscuitfox.com/menodagbok/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $14.99 | per year |
| Premium Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $29.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-21

A smoother first-run experience, plus small fixes and polish.

### 1.0.0 — 2026-08-04

No release notes.

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All apps by Arpit Roy: https://appshunter.io/developer/1582461051

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*