# MenoLog: HRT & Menopause Log — Symptom diary, hot flash count

> Symptom diary, hot flash count (iPhone/iPad app by Aleksei Bukhalov.)

- Source: https://appshunter.io/ios/app/menolog-hrt-and-menopause-log/id6761773974 (this page in markdown: same URL + `.md`)
- Developer: [Aleksei Bukhalov](https://appshunter.io/developer/1890233473)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-04-10
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/menolog-hrt-and-menopause-log/id6761773974/reviews.md

## What is MenoLog?

MenoLog is a menopause and perimenopause symptom log with optional HRT notes, kept on your iPhone. Count hot flashes as they happen, review your own history, and bring a clearer summary to doctor visits.

There is no account. Nothing to sign up for, no password to reset, no e-mail to hand over before you can log anything: you open it and it works, and what you write stays on your phone.

You can also lock it. Switch on "Require Face ID or your passcode" in Settings
and the diary asks for you whenever the app comes back to the foreground, so
what you have written is not on screen for whoever picks up the phone. It is off
until you turn it on.

Daily logging, full history, HRT notes, trends, and reminders are free. The doctor-ready PDF report is a single one-time purchase — no subscription, no account.
- Quick daily symptom logging
- Private by default
- Your data stays on your iPhone
- Simple setup, ready in seconds

Track what matters
- Hot flashes
- Night sweats
- Sleep
- Mood
- Anxiety
- Brain fog
- Energy
- Dryness
- Optional HRT notes
- Any symptom you add yourself

Not limited to a fixed list
Add your own symptoms in Settings and they appear everywhere the built-in ones
do: on Today, in your history, in the weekly view, and in the PDF report.

Count hot flashes as they happen
One tap records a flash with its time. Your report then shows how many you had
each day and at what hours, which is far more useful to a doctor than trying to
remember a number at the end of the week.

Count one without unlocking the phone
A flash rarely waits for a convenient moment. Add "Log a hot flash" to Control
Center and one tap records it with its time — nothing to open, nothing to read
on screen. Siri does the same thing if your hands are busy: "Log a hot flash in
MenoLog." The count reaches your history and your report either way.

Keep a copy that survives the phone
Save a backup: one file holding every day you logged, your own symptoms, the
hot-flash times and the HRT notes, which you can restore on another iPhone.
Nothing here is kept on a server, so that file is the copy that outlives a lost
or replaced phone. It is free whether or not you buy the PDF.

Use MenoLog to
- Keep personal notes
- Review symptom history over time
- See clearer patterns
- Prepare a doctor-ready PDF summary

MenoLog is for personal tracking and doctor-visit preparation. It does not diagnose, treat, or replace professional medical care.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock PDF Export | $2.99 | one-time |



## Version history (last 5 releases)

### 1.3.0 — 2026-09-10

You can now lock MenoLog.

Switch on "Require Face ID or your passcode" in Settings and the diary asks for you whenever the app comes back to the foreground, so what you have written is not on screen for whoever picks up the phone. It is off until you turn it on, and with no Face ID or passcode set up on your iPhone the app opens as before.

Daily logging, custom symptoms, the one-tap hot flash counter, history, trends, reminders, the backup and the doctor-ready PDF are unchanged, and everything still stays on your iPhone.

### 1.2.0 — 2026-09-02

Sharper App Store screenshots and a refreshed doctor-report unlock. Anyone who was already using MenoLog keeps full access, including PDF export, at no charge. New installs can try everything free and unlock the PDF report with a single one-time purchase.

### 1.1.0 — 2026-09-01

All existing users now receive full access. PDF export no longer requires an in-app purchase. Existing logs, HRT notes, settings, and reminders remain unchanged.

### 1.0.1 — 2026-04-15

Minor improvements and stability fixes.

### 1.0 — 2026-04-10

No release notes.

## Apps similar to MenoLog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MenoLog](https://appshunter.io/ios/app/menolog/id6762345023) | — | Free | Health & Fitness |
| [MenoCool - Menopause Tracker](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782) | 5.0 (1) | Free | Health & Fitness |
| [Sage: Menopause Tracker](https://appshunter.io/ios/app/sage-menopause-tracker/id6761015201) | — | Free | Health & Fitness |
| [Perimenopause Compass](https://appshunter.io/ios/app/perimenopause-compass/id6762631961) | — | Free | Health & Fitness |
| [MenoPause: Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6774646782) | 5.0 (1) | $4.99 | Health & Fitness |
| [Hot Flash Insight](https://appshunter.io/ios/app/hot-flash-insight/id6758108347) | — | Free | Health & Fitness |

## More apps by Aleksei Bukhalov

- [Inhale: Calm Before You Speak](https://appshunter.io/ios/app/inhale-calm-before-you-speak/id6761550187)
- [Mole Tracker: Skin Photo Diary](https://appshunter.io/ios/app/mole-tracker-skin-photo-diary/id6762293988)
- [Lease Log: Renter Notebook](https://appshunter.io/ios/app/lease-log-renter-notebook/id6765784892)
- [HOA Notebook: Personal Log](https://appshunter.io/ios/app/hoa-notebook-personal-log/id6766026602)
- [Card Notebook: Lead Scanner](https://appshunter.io/ios/app/card-notebook-lead-scanner/id6766128061)

All apps by Aleksei Bukhalov: https://appshunter.io/developer/1890233473

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*