# Menopal: Menopause Tracker

> Menopal: Menopause Tracker (iPhone/iPad app by Ferran Espuna.)

- Source: https://appshunter.io/ios/app/menopal-menopause-tracker/id6787721695 (this page in markdown: same URL + `.md`)
- Developer: [Ferran Espuna](https://appshunter.io/developer/1608027657)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 38 MB
- Languages: English, French, German, Italian, Portuguese, Spanish
- Released: 2026-07-09
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/menopal-menopause-tracker/id6787721695/reviews.md

## What is Menopal?

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone.

Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment.

WHY MENOTRACK
- 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud.
- Built for real menopause tracking, not a generic health log.
- A menopause symptom diary and clinician report you can share with your doctor in seconds.

LOG YOUR DAY IN SECONDS
- One-tap hot flashes log with intensity, so you can capture a flash the moment it starts.
- Full daily check-in: sleep quality, mood, energy, night sweats and libido.
- Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more.
- Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep.
- Track period and spotting for perimenopause, with as many entries per day as you need.

SEE YOUR PATTERNS
- A hot flash frequency chart and a calendar-style symptom heatmap.
- Sleep and mood trends across the last two weeks.
- A trigger vs hot flashes correlation that reveals what may set off your symptoms.
- Time-of-day patterns showing when your hot flashes happen most.
- Your averages, current tracking streak and personal records at a glance.

TRACK TREATMENTS THAT WORK
- Log HRT, supplements, non-hormonal medication and lifestyle changes.
- Set a daily reminder so you never miss a dose.
- Rate effectiveness over time and see which menopause treatments actually help you.

A DOCTOR-READY REPORT
- Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments.
- Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP.

STAY IN CONTROL OF YOUR DATA
- An optional Face ID / Touch ID lock keeps your symptom diary private.
- Export and import a full backup as a JSON file, entirely on-device.
- Gentle daily check-in reminders help you build a consistent tracking habit.
- Fully localized in English, Spanish, French, Italian, German and Portuguese.

PERFECT FOR
- Women in perimenopause tracking changing cycles and new symptoms.
- Anyone managing menopause hot flashes and night sweats day to day.
- Understanding whether HRT or natural supplements are making a difference.
- Preparing for a doctor's appointment with a clear, private symptom history.
- Building a long-term menopause symptom diary you fully own and control.

Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device.

Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.


## Version history (last 1 release)

### 1.0 — 2026-07-09

No release notes.

## More apps by Ferran Espuna

- [Contacts To Pdf Pro](https://appshunter.io/ios/app/contacts-to-pdf-pro/id1608027655)
- [Weight Loss Tracker: BMI Log](https://appshunter.io/ios/app/weight-loss-tracker-bmi-log/id1608161020)
- [Simple Note Keeper](https://appshunter.io/ios/app/simple-note-keeper/id1608337456)
- [Sleeping sounds for your baby](https://appshunter.io/ios/app/sleeping-sounds-for-your-baby/id1608351732)
- [Yoga Exercices Pro](https://appshunter.io/ios/app/yoga-exercices-pro/id1608502883)
- [Meditation Sounds and Music](https://appshunter.io/ios/app/meditation-sounds-and-music/id1608670685)

All apps by Ferran Espuna: https://appshunter.io/developer/1608027657

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*