# Menopause by Fieldnote — Track symptoms, see patterns > Track menopause symptoms, cycle, and patterns privately on iPhone and Apple Watch. (iPhone/iPad app by PETER JOOST VAN ALLER.) - Source: https://appshunter.io/ios/app/menopause-by-fieldnote/id6773146736 (this page in markdown: same URL + `.md`) - Developer: [PETER JOOST VAN ALLER](https://appshunter.io/developer/6772869999) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 4 MB - Languages: American English - Released: 2026-06-24 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/menopause-by-fieldnote/id6773146736/reviews.md ## What is Menopause by Fieldnote? Menopause by Fieldnote helps you notice the patterns in perimenopause and menopause — and walk into your next appointment prepared. Hot flashes, sleep, mood, brain fog, cycle changes — it's a lot to hold in your head. Menopause by Fieldnote lets you capture each one the moment it happens, in a couple of taps, and quietly builds the picture over time. WHAT YOU CAN DO • Log symptoms — hot flashes, night sweats, mood, sleep, and more — as they happen • Close each day with a two-minute check-in • Track your cycle and spotting alongside everything else • See how your symptoms line up with your cycle (like hot flashes in the days before your period) • Bring a clear, printable report — with questions for your clinician — to your next visit ON YOUR WRIST With the Apple Watch app, log a hot flash or symptom the instant it hits — no need to reach for your phone. Today's entries are always a glance away. WORKS WITH APPLE HEALTH Connect Apple Health to bring your period and cycle data into the picture, and keep your logs in sync. You decide what's shared. PRIVATE BY DESIGN • No account. No sign-up. No cloud. • Everything you log stays on your iPhone. • Nothing is sold, shared, or sent to a server. • Export your data any time. Free to download. A calm, private place to track what you're going through — and make sense of it. Fieldnote makes calm, private health tools for iPhone. Menopause by Fieldnote is not a medical device and does not provide medical advice. Always consult a qualified clinician about your symptoms and care. ## Key features - Log symptoms like hot flashes and mood - Track cycle and spotting - Daily two-minute check-ins - View symptom patterns with cycle - Printable reports for clinicians - Apple Watch symptom logging - Apple Health integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Insights & Export | $4.99 | one-time | ## Frequently asked questions about Menopause by Fieldnote ### What symptoms can I track with Menopause by Fieldnote? Menopause by Fieldnote allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, sleep disturbances, brain fog, and cycle changes. You can also track spotting alongside your cycle data. ### Does Menopause by Fieldnote require an account or cloud storage? No, Menopause by Fieldnote is designed for privacy. It does not require an account, sign-up, or cloud storage. All logged data stays on your iPhone and is never sold, shared, or sent to a server. ### Can I use Menopause by Fieldnote on my Apple Watch? Yes, Menopause by Fieldnote offers an Apple Watch app. This allows you to log hot flashes or symptoms instantly as they occur, without needing to access your phone. ### How does Menopause by Fieldnote work with Apple Health? You can connect Menopause by Fieldnote to Apple Health to integrate your period and cycle data. This helps provide a more complete picture of your health, and you have full control over what data is shared. ### What kind of reports does Menopause by Fieldnote provide? Menopause by Fieldnote generates a clear, printable report of your logged symptoms and cycle data. This report can be brought to your next clinician visit, and includes suggested questions for your doctor. ### Is Menopause by Fieldnote a medical device? Menopause by Fieldnote is not a medical device and does not provide medical advice. It is a tool to help you track your symptoms and patterns. Always consult a qualified clinician for any health concerns or treatment. ### How often is Menopause by Fieldnote updated? The latest version of Menopause by Fieldnote is 1.1, which was last updated on July 1, 2026. Updates typically focus on enhancing features and ensuring a smooth user experience. ### What is the age rating for Menopause by Fieldnote? Menopause by Fieldnote has an age rating of 17+. This is common for health tracking applications that may deal with sensitive health information. ## Version history (last 5 releases) ### 1.1.3 — 2026-08-14 UI refinements ### 1.1.2 — 2026-08-03 Symptom and trigger selection use a consistent pill style throughout. Symptom intensity, period and spotting details, and daily check-in ratings now use sliders instead of tap rows. ### 1.1.1 — 2026-07-18 - The app may now ask for an App Store rating after a week or a month of regular logging, or after exporting a report. ### 1.1 — 2026-07-01 - Added moment-by-moment logging — record symptoms, triggers, and feelings as often as you need. - Reorganized the Log into four tabs: Period, Symptoms, Triggers, and Feeling. - Sleep is now a single once-a-day entry. - Insights now appear in the Report and its PDF export. - Various fixes and refinements. ### 1.0 — 2026-06-24 No release notes. ## More apps by PETER JOOST VAN ALLER - [FODMAP by Fieldnote](https://appshunter.io/ios/app/fodmap-by-fieldnote/id6773138385) All apps by PETER JOOST VAN ALLER: https://appshunter.io/developer/6772869999 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*