# Menopause Diary & Hot Flash — Perimenopause Symptom Tracker

> Perimenopause Symptom Tracker (iPhone/iPad app by Gareth Baumgart.)

- Source: https://appshunter.io/ios/app/menopause-diary-and-hot-flash/id6773251522 (this page in markdown: same URL + `.md`)
- Developer: [Gareth Baumgart](https://appshunter.io/developer/6773251524)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/menopause-diary-and-hot-flash/id6773251522/reviews.md

## What is Menopause Diary & Hot Flash?

Track hot flashes, night sweats, and the symptoms of perimenopause in seconds. No account, no sign-up, and your data never leaves your phone.

See your last 30 days at a glance, then export a clean report to share with your doctor.

Built to be private, fast, and genuinely useful at your next GP appointment.

LOG IN SECONDS
Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle.

SEE THE PATTERN
A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without scrolling through a journal.

SHARE WITH YOUR DOCTOR
Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment.

PRIVATE BY DESIGN
No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it.

Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export.

This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis.

———
Hot Flash Diary Premium is an auto-renewing subscription:
• Monthly — US$4.99 / month
• Annual — US$29.99 / year (7-day free trial)

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $2.99 | per month |
| Hot Flash Diary Premium · Annual | $19.99 | per year |



## Version history (last 5 releases)

### 1.2.6 — 2026-08-17

Fixed a rare crash when using the back gesture. Small fixes and polish to keep your diary running smoothly.

### 1.2.3 — 2026-08-05

Fixed a rare crash that could happen if you closed the log sheet while an entry was still saving. Your entry now always saves cleanly.

### 1.2.2 — 2026-07-13

A behind-the-scenes update — we refreshed the subscription engine for smoother, more reliable billing. Nothing changes in your day-to-day tracking.

### 1.2.1 — 2026-07-12

A gentle maintenance update — we've refreshed things under the hood so your tracking stays smooth and reliable. Nothing new to learn, just a steadier Hot Flash Diary.

### 1.2.0 — 2026-07-05

A gentler, warmer Hot Flash Diary.

- Six soft colour themes - make it yours, in light or dark
- A calmer, cosier look and feel across every screen
- A clearer history calendar - see how each day felt at a glance
- Logging a moment now feels softer, with a reassuring little touch
- Your doctor report is easier to find when you need it

Everything stays private, on your phone. Always.

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## More apps by Gareth Baumgart

- [Squish: Video Compressor](https://appshunter.io/ios/app/squish-video-compressor/id6777979279)
- [The Wharf WOD Timer](https://appshunter.io/ios/app/the-wharf-wod-timer/id6790209231)

All apps by Gareth Baumgart: https://appshunter.io/developer/6773251524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*