# Menopause Self-Care & Support — Analyze symptoms for relief

> Analyze symptoms for relief (iPhone/iPad app by Knecht, Inc..)

- Source: https://appshunter.io/ios/app/menopause-self-care-and-support/id6760344782 (this page in markdown: same URL + `.md`)
- Developer: [Knecht, Inc.](https://appshunter.io/developer/1127317529)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.6 · 81 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more
- Released: 2026-03-21
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/menopause-self-care-and-support/id6760344782/reviews.md

## What is Menopause Self?

Understand your menopause journey with data-driven insights and discover the self-care routine that works best for you.

By tracking daily symptoms, sleep patterns, and basal body temperature (BBT), you can objectively monitor the changes in your body. Identify triggers, analyze which treatments are most effective, and gain valuable hints to improve your daily comfort and well-being.

### Key Features

* **Symptom & Mood Tracker**
Easily log the intensity of menopause-specific symptoms such as hot flashes, low mood, and headaches. You can also record your daily mood and stress levels.
* **BBT & Sleep Management**
Track your daily basal body temperature and sleep duration. Visualize trends through clear graphs to discover the relationship between sleep quality and your symptoms.
* **Medication & Treatment Log**
Keep a consistent record of prescribed medications, herbal remedies (Kampo), and supplements.
* **Trend Analysis & Insights**
Based on your accumulated data, the app provides visual analysis to identify when symptoms worsen and which treatments or self-care methods show the most improvement.
* **Calendar View**
Review monthly health patterns at a glance. The calendar format is perfect for identifying cycles and acts as a reliable reference when consulting with your doctor.

### Recommended For

* Those experiencing menopause symptoms (hot flashes, irritability, fatigue, etc.).
* Anyone wanting to objectively understand their body’s natural rhythms and patterns.
* Individuals who want to provide accurate health history and symptom reports to their physician.
* Those seeking to find the right medication or self-care methods for their unique needs.
* People looking to stabilize their basal body temperature and sleep rhythms.

### Important Notes

This app is designed to support daily health management and trend tracking; it is not a substitute for medical diagnosis, treatment, or prevention. If you are experiencing severe symptoms or have health concerns, please do not rely solely on your own judgment and ensure you consult a qualified medical professional or healthcare provider.

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Terms of Use
https://www.knecht.co/guidelines/terms-of-service

Privacy Policy
https://www.knecht.co/guidelines/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium (Annual) | $25.90 | per year |
| Premium (Monthly) | $3.69 | per month |
| Premium (Monthly) | $5.39 | per month |
| Premium (Annual) | $37.90 | per year |



## Version history (last 3 releases)

### 1.0.8 — 2026-03-26

* Bug fixes and performance improvements.

### 1.0.7 — 2026-03-25

* Bug fixes and performance improvements.

### 1.0.4 — 2026-03-21

No release notes.

## More apps by Knecht, Inc.

- [My Map Notebook](https://appshunter.io/ios/app/my-map-notebook/id1561689412)
- [Menstrual Cycle Calendar](https://appshunter.io/ios/app/menstrual-cycle-calendar/id1568246103)
- [Constipation Calendar](https://appshunter.io/ios/app/constipation-calendar/id1573156825)
- [My Pet App for Health Tracking](https://appshunter.io/ios/app/my-pet-app-for-health-tracking/id1576667292)
- [Body Temperature Calendar](https://appshunter.io/ios/app/body-temperature-calendar/id1584485398)
- [Payroll Calendar](https://appshunter.io/ios/app/payroll-calendar/id1601554918)

All apps by Knecht, Inc.: https://appshunter.io/developer/1127317529

## Related topics

[menopause support](https://appshunter.io/ios/topics/menopause-support)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*