# Menopause Symptom Tracker-Meno — Hot Flashes & Night Sweats Log

> Hot Flashes & Night Sweats Log (iPhone/iPad app by Karol Jaworski.)

- Source: https://appshunter.io/ios/app/menopause-symptom-tracker-meno/id6765791200 (this page in markdown: same URL + `.md`)
- Developer: [Karol Jaworski](https://appshunter.io/developer/1799974477)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18 · 3 MB
- Languages: American English
- Released: 2026-05-08
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/menopause-symptom-tracker-meno/id6765791200/reviews.md

## What is Menopause Symptom Tracker?

Your body is sending signals. Meno helps you understand them.

Meno is the comprehensive menopause symptom tracker built for women navigating hot flashes, night sweats, brain fog, and every change in between. Log what matters, find your patterns, and walk into every doctor visit with real data.

TRACK 40+ DOCUMENTED SYMPTOMS
Menopause is so much more than hot flashes. Log symptoms across every category: vasomotor (hot flashes, night sweats, chills), mood (anxiety, brain fog, irritability), sleep (insomnia, multiple wake-ups, poor quality), and body (joint pain, headaches, heart palpitations). Every entry builds a clearer picture of your hormonal transition.

HOT FLASH TRACKER
Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno analyzes your personal patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices about your hormone health.

CYCLE TRACKER FOR PERIMENOPAUSE
Track the irregular cycles that define perimenopause. Understand why your periods became unpredictable and prepare better questions for your clinician. Tracking is for your information - not a diagnosis.

HRT & TREATMENT MONITORING
Log hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons and share meaningful data with your provider.

SLEEP ANALYSIS
Track hours, wake-ups, and quality each night. Spot patterns and understand how hormonal changes affect your rest.

DOCTOR-READY REPORTS (Premium)
Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Turn "I'm exhausted and overwhelmed" into a clear, data-driven clinical conversation.

AI MENOPAUSE GUIDE (Premium)
Get evidence-based answers about menopause symptoms, hormone health, HRT options, brain fog causes, and what to ask your doctor. Validated medical sources included.

SYMPTOM TREND CHARTS (Premium)
Visualize how your symptoms shift over weeks and months. See which lifestyle changes actually support your hormone health.

PREMIUM FEATURES
Unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance.

- Monthly: $4.99/month
- Yearly: $39.99/year

YOUR DATA IS PRIVATE
Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access.

MEDICAL DISCLAIMER
Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always consult a qualified clinician before making medical decisions or changing treatment.

Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Meno Pro | $39.99 | per year |
| Meno Pro | $4.99 | per month |
| Meno Pro | $39.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-17

Improved symptom descriptions and updated app content for clarity. No functional changes.

### 1.0 — 2026-05-08

No release notes.

## More apps by Karol Jaworski

- [HairRush - End Hair Loss](https://appshunter.io/ios/app/hairrush-end-hair-loss/id6743035238)
- [Sparky - Daily Couple Fun](https://appshunter.io/ios/app/sparky-daily-couple-fun/id6744193208)
- [REMbank - Deposit Better Sleep](https://appshunter.io/ios/app/rembank-deposit-better-sleep/id6745431668)
- [Couple Duel - Fun Task Tracker](https://appshunter.io/ios/app/couple-duel-fun-task-tracker/id6745432130)
- [Snugli - Baby Tracker & Care](https://appshunter.io/ios/app/snugli-baby-tracker-and-care/id6747285231)
- [TellieTales: Bedtime Stories](https://appshunter.io/ios/app/tellietales-bedtime-stories/id6747285384)

All apps by Karol Jaworski: https://appshunter.io/developer/1799974477

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*