# Menopause Symptom Tracker — Your Menopause Journey Tracker

> Menopause symptom tracker for relief, sleep, and daily support. (iPhone/iPad app by Javier Fernandez.)

- Source: https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543 (this page in markdown: same URL + `.md`)
- Developer: [Javier Fernandez](https://appshunter.io/developer/1660188842)
- Category: Health & Fitness
- Price: Free
- Rating: 3.20/5 from 5 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 72 MB
- Languages: English
- Released: 2024-11-24
- Data updated: 2026-06-30
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543/reviews.md

## What is Menopause Symptom Tracker?

Menopause symptom tracker for relief, sleep, and daily support

Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence.

Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being.

Manage menopause symptoms with clarity and confidence


STRUGGLING WITH

● Hot flashes and night sweats
● Sleep issues and low energy
● Mood swings, anxiety or stress
● Irregular cycles or perimenopause symptoms

Menopause Tracker helps you monitor and manage these changes so you can feel more in control.


KEY FEATURES

- Personalized menopause profile
Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history.

- Daily symptom & trigger tracker
Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker.

- Smart insights from your data
Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time.

- Daily support & guidance
Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress.

- Learn about menopause & perimenopause
Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance.

- Exercises for relief & well-being
Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines.

- Quick relief tools
Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime.


WHY CHOOSE MENOPAUSE TRACKER APP?

◆ Track menopause symptoms, triggers, sleep, and mood in one place
◆ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools
◆ Turn your data into insights to understand your body
◆ Get relief, guidance, and support through menopause & perimenopause


Your daily menopause companion

Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey.

Download now and start tracking your menopause symptoms with confidence.

## Key features

- Personalized menopause profile
- Daily symptom & trigger tracker
- Smart insights from your data
- Daily support & guidance
- Learn about menopause & perimenopause
- Exercises for relief & well-being
- Quick relief tools


## Frequently asked questions about Menopause Symptom Tracker

### What is Menopause Symptom Tracker used for?

Menopause Symptom Tracker is used to log and monitor various menopause and perimenopause symptoms, including hot flashes, night sweats, sleep disturbances, and mood changes. It aims to help users identify patterns and gain insights into their hormone health.

### Does Menopause Symptom Tracker have ads?

Yes, Menopause Symptom Tracker contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### What kind of exercises does Menopause Symptom Tracker offer?

Menopause Symptom Tracker includes guided exercises designed for relief and well-being. These exercises focus on areas like guided breathing, pelvic floor movements, mobility, and relaxation techniques to help manage symptoms.

### Can Menopause Symptom Tracker help with sleep issues?

Yes, Menopause Symptom Tracker specifically helps users track sleep problems and offers tools and guidance aimed at improving sleep quality during menopause.

### What information can I track with Menopause Symptom Tracker?

You can track menopause symptoms, hot flashes, night sweats, sleep quality, mood, energy levels, and potential triggers. The app also allows you to log your cycle history and treatments, including HRT.

### How does Menopause Symptom Tracker provide insights?

The app analyzes your daily logs of symptoms and triggers to identify patterns and provide smart insights. This helps you better understand your hormone health and manage your menopause symptoms over time.

### What is the age rating for Menopause Symptom Tracker?

Menopause Symptom Tracker has an age rating of 17+. This is based on the content and themes relevant to adult health concerns.

### On which devices can I use Menopause Symptom Tracker?

Menopause Symptom Tracker is available for iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's iOS ecosystem.

## Version history (last 3 releases)

### 1.13 — 2026-05-04

MenoApp is reinvented! Enjoy a new, intuitive, and elegant design.

- Quick Reliefs: Immediate help for difficult moments.
- Breathing: Better sleep, less anxiety, and flash relief.
- Mobility: Healthy joints and vitality with Energy Reset.
- Smart Tracking: Improved daily logs and new Learning section.

### 1.1 — 2025-03-06

● New Nutrition Section: A new section to help you make healthier food choices with simple guidelines for your menopause journey.

● Weekly Summary: Get a summary of your symptoms, menstrual health, activities, and mood from the last few days.

● Visual Improvements: We've enhanced contrast and adjusted text sizes for better readability.

● Bug Fixes: Minor bugs fixed to improve app performance.

### 1.0 — 2024-11-24

No release notes.

## Apps similar to Menopause Symptom Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Shero: Menopause & Cycles](https://appshunter.io/ios/app/shero-menopause-and-cycles/id6713156086) | 5.0 (6) | Free | Health & Fitness |
| [Owning Your Menopause](https://appshunter.io/ios/app/owning-your-menopause/id1617872704) | 4.9 (15) | Free | Health & Fitness |
| [Vergo: the menopause shift](https://appshunter.io/ios/app/vergo-the-menopause-shift/id1161559429) | 4.0 (2) | Free | Health & Fitness |
| [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) | 4.7 (103) | Free | Health & Fitness |
| [MenoBox - Menopause Support](https://appshunter.io/ios/app/menobox-menopause-support/id1580495650) | 4.4 (7) | Free | Health & Fitness |
| [Olivia - Menopause support](https://appshunter.io/ios/app/olivia-menopause-support/id1512268349) | 4.5 (18) | Free | Health & Fitness |

## More apps by Javier Fernandez

- [Guess the Football Team 2026](https://appshunter.io/ios/app/guess-the-football-team-2026/id1660188840)
- [Emoji Quiz Football 2026](https://appshunter.io/ios/app/emoji-quiz-football-2026/id1661761849)
- [Emoji Quiz Gaming](https://appshunter.io/ios/app/emoji-quiz-gaming/id6446881034)
- [Gain Weight for Women at Home](https://appshunter.io/ios/app/gain-weight-for-women-at-home/id6471019381)
- [Self-Esteem Confidence Booster](https://appshunter.io/ios/app/self-esteem-confidence-booster/id6478461295)

All apps by Javier Fernandez: https://appshunter.io/developer/1660188842

## Related topics

[menopause](https://appshunter.io/ios/topics/menopause)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*