# Menopause Tracker & Hot Flash — Daily symptom & period diary

> Daily symptom & period diary (iPhone/iPad app by Gareth Baumgart.)

- Source: https://appshunter.io/ios/app/menopause-tracker-and-hot-flash/id6773251522 (this page in markdown: same URL + `.md`)
- Developer: [Gareth Baumgart](https://appshunter.io/developer/6773251524)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 48 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-10-24

## What is Menopause Tracker & Hot Flash?

A private diary for hot flashes, night sweats, and the symptoms of perimenopause. Tap a symptom, mark how strong it felt, and it's written down. No account, no sign-up, and your data never leaves your phone.

Read your month back in plain words, then share a clean, printable report with your doctor.

Built to be private, fast, and genuinely useful at your next GP appointment.

LOG IN SECONDS
Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle.

ON HRT?
Tap the HRT card to note each dose as taken, missed or changed. It sits with your symptoms in the diary, and your doctor report says how it went, so you can both see what moved after the hormones did.

SEE THE PATTERN
A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without rereading every page.

SHARE WITH YOUR DOCTOR
Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment.

PRIVATE BY DESIGN
No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it.

Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export.

This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis.

———
Hot Flash Diary Premium is an auto-renewing subscription:
• Monthly — US$6.99 / month
• Annual — US$39.99 / year (7-day free trial)

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $6.99 | per month |
| Hot Flash Diary Premium · Annual | $39.99 | per year |


## Is Menopause Tracker & Hot Flash safe?

Not enough ratings yet to assess Menopause Tracker & Hot Flash.

## Is Menopause Tracker & Hot Flash legit?

Menopause Tracker & Hot Flash appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Menopause Tracker & Hot Flash is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.6.2 — 2026-10-24

New in 2.6: a short, optional setup (three questions, each with Skip) that shapes your diary and your doctor report. Two new symptoms to log: vaginal dryness and bladder problems. A clearer Premium page with the real dates of the free week on the yearly plan, and when you would be charged. Settings now has About you and Manage subscription. Your diary stays free, private and on your phone.

### 2.5.2 — 2026-10-18

Small fixes and polish to keep your diary running smoothly.

### 2.5.1 — 2026-10-16

The Premium page now shows what the yearly plan works out to each month, so it's easier to pick the plan that suits you. Also fixes the Terms and Privacy links being cut off on smaller screens in some languages.

### 2.5.0 — 2026-10-14

Now in French, Spanish and German. Plus: log your HRT (taken, missed or changed) and the doctor report says how it went. Small fixes and polish.

### 2.1.2 — 2026-10-13

Fixed a rare freeze on the Patterns page on some Android phones.

## Apps similar to Menopause Tracker & Hot Flash

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Care MedTrak](https://appshunter.io/ios/app/care-medtrak/id6759403151) | 5.0 (1) | Free | Health & Fitness |
| [Thrive40: Menopause Tracker](https://appshunter.io/ios/app/thrive40-menopause-tracker/id6792364827) | — | Free | Health & Fitness |
| [Migrenio](https://appshunter.io/ios/app/migrenio/id6798042183) | — | Free | Health & Fitness |
| [MenoDagbok: Menopause Tracker](https://appshunter.io/ios/app/menodagbok-menopause-tracker/id6797229951) | — | Free | Health & Fitness |
| [MenoSign: Menopause Tracker](https://appshunter.io/ios/app/menosign-menopause-tracker/id6807671036) | — | Free | Health & Fitness |
| [Femira](https://appshunter.io/ios/app/femira/id6760893904) | — | Free | Health & Fitness |

## More apps by Gareth Baumgart

- [Squish: Video Compressor](https://appshunter.io/ios/app/squish-video-compressor/id6777979279)
- [Loglet - Symptom Tracker](https://appshunter.io/ios/app/loglet-symptom-tracker/id6786254867)
- [The Wharf WOD Timer](https://appshunter.io/ios/app/the-wharf-wod-timer/id6790209231)

All apps by Gareth Baumgart: https://appshunter.io/developer/6773251524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*