# Menos Gym: Workout Tracker RPG — Lift Weights, Fight Bosses

> AI-powered progressive overload tracker for serious lifters. (iPhone/iPad app by MENOS APP LLC.)

- Source: https://appshunter.io/ios/app/menos-gym-workout-tracker-rpg/id6762322129 (this page in markdown: same URL + `.md`)
- Developer: [MENOS APP LLC](https://appshunter.io/developer/1893820178)
- Category: Health & Fitness, Games, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 54 MB
- Languages: American English
- Released: 2026-05-20
- Data updated: 2026-10-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/menos-gym-workout-tracker-rpg/id6762322129/reviews.md

## What is Menos Gym?

Lift weights. Slay monsters. Get stronger for real.

Menos is a serious strength trainer disguised as a pixel-art dungeon crawler. Every exercise is a monster, every set you log is a hit, and your heaviest lifts are boss fights. Under the game, a progression engine tells you exactly what to lift next.

Free to download, free to train. Menos Pro and Ultimate are optional upgrades: more history, bigger parties, extras.

— EVERY SET IS A FIGHT —
• Log a set and your hero swings. Top of your rep range: you sidestep the counter. On target: it only grazes you. Miss: it counters hard.
• After each set a report card shows weight vs target, reps vs range and whether it counts toward your next increase.

— A PLAN TAILOR-MADE FOR YOU —
• Tell Menos your goal, experience, equipment, days per week and injuries, and it builds your split for a full gym, home gym or bodyweight.
• Automatic progressive overload: hit your reps and the weight goes up. Stall and Menos holds, then backs off, with a planned deload each block.

— THE LIFTING TOOLS, FREE —
• Offline mode: log a workout with no signal and it syncs when you're back online.
• Plate and warm-up calculators, and strength charts with PRs marked.
• Export every set to CSV, including history your plan doesn't show.
• Switching from another lifting app? Import your history, PRs and starting weights from a CSV.

— STAY ON TRACK —
• Weekly streak goal: pick 1 to 7 lifting days a week and fill your ring.
• Reward chests: finish a workout and a chest opens. The rules are in the app; nothing is random.
• A season raid boss your sets chip away at, and a weekly report.
• Training Insights: sets per muscle for free; Pro and Ultimate add balance, trends and stalled lifts.
• Achievements: titles, looks and badges for Pro and Ultimate.
• Just want the numbers? Turn off Dungeon Mode for Logging Mode, a clean dashboard.

— LIFT WITH FRIENDS —
• Co-op: run the same dungeon together live and watch each other's sets land. Joining any party is free; hosting is 2 seats free, 6 with Pro, 12 with Ultimate.
• Duels: head-to-head, pound-for-pound. 1v1 is free; Pro and Ultimate host duels of up to 4.
• Guilds and tournaments: join a friend's guild or bracket, free.
• The Hall of Lifters: opt in and climb the leaderboard.
• Bring two friends who train and you earn 3 months of Menos Pro.

— LEVEL UP —
• Pick a class: Warrior, Berserker, Ranger or Adventurer.
• Earn XP for every set, break PRs, keep your streak, and get a grade for every run.
• Cosmetics shop: hero skins and weapon finishes, bought once, on any plan. Looks only, never training or XP.

— FREE, PRO AND ULTIMATE —
FREE: the full game, 30 days of history, a party of 2.
PRO: 1 year of history; parties of 6 and duels of 4; hosting guilds and tournaments; goal bosses; looks and all four heroes; achievements; full Training Insights; Body Log, hero icons and widgets; Lock Screen and Dynamic Island rest timer; Apple Watch logging, standalone with no phone; Apple Health.
ULTIMATE: everything in Pro, plus all your history, parties of 12 and the Season Vault with new looks every month.

Pro and Ultimate are auto-renewing subscriptions, billed monthly or yearly, with a free trial on annual plans for eligible new subscribers. Menos Pro is also sold as one payment with no end date. The price shows in the app before you buy.

Party bonus XP grows with party size; anyone can join any party for free. Accounts created before 3.0 keep Ultimate with no end date.

Subscriptions are charged to your Apple ID at confirmation, or when a free trial ends, and renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your App Store account settings.

— BUILT RIGHT —
Sign in with Apple. No ads, your data is never sold, and it is sent encrypted (HTTPS). Delete your account any time in app Settings.

Questions or ideas? boston@menosapp.com

Terms of Use: https://menosapp.com/terms
Privacy Policy: https://menosapp.com/privacy

## Key features

- AI-driven workout recommendations
- Automated progressive overload adjustments
- Full training history and progress visualization
- Strength standards comparison
- Character progression system
- Post-workout AI coaching insights
- Privacy-first data handling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Menos Pro | $6.99 | per month |
| Menos Pro Annual | $39.99 | per year |


## Is Menos Gym safe?

Not enough ratings yet to assess Menos Gym.

## Is Menos Gym legit?

Menos Gym: Workout Tracker RPG has limited verification signals. The AppsHunter Legitimacy Score for Menos Gym is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/menos-gym-workout-tracker-rpg/id6762322129/reviews.md

### 5/5 — Makes working out fun and motivational!

*2026-10-16*

Menos makes lifting way more enjoyable and satisfying! I’m definitely going to level my character and muscles up!

### 5/5 — The best gym app

*2026-07-11*

This app helped me gain a six pack

### 5/5 — Отличное приложение!

*2026-06-28*

Очень удобно, не нужно держать цифры в голове и это приложение делает тренировку интересной, как будто ты сражаешься с монстрами

### 5/5 — Great app

*2026-05-22*

App works great and I love the visuals! Makes lifting feel like a game and super interactive. 10/10

**Developer response:** Thank you very much for this review!
It helps me more than you know.

## Frequently asked questions about Menos Gym

### What is Menos?

Menos is an AI-powered progressive overload tracker designed for serious lifters. It analyzes your workout data to provide personalized recommendations for weight, reps, and deloads, aiming to help you get stronger week after week.

### How does Menos's AI coaching work?

After each exercise, Menos analyzes your last set's weight, reps, and bar speed. It then provides real-time recommendations to increase, hold, or deload, based on your actual training data rather than generic templates.

### What are the subscription details for Menos Pro?

Menos Pro offers a 7-day free trial, after which it costs $9.99 per month. You can cancel anytime in iOS Settings, with auto-renewal needing to be turned off at least 24 hours before the current period ends.

### Does Menos have ads?

No, Menos is ad-free. The app prioritizes a clean user experience and focuses on your training data without interruptions from advertisements.

### What devices is Menos available on?

Menos is available on iPhone and iPad, indicated by its support for these devices. The app is designed to work seamlessly across Apple's mobile ecosystem.

### How often is Menos updated?

The latest version of Menos is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Menos?

Menos has an age rating of 4+. This means it is suitable for users of all ages, with no mature content or themes present in the application.

### How does Menos handle user privacy?

Menos is privacy-first, storing sensitive data in the iOS Keychain. It avoids social feeds, leaderboards, and data sales, ensuring your training information remains private.

## Version history (last 5 releases)

### 3.420.36 — 2026-10-19

Menos 3.0

• Free, Pro and Ultimate. Training, XP, bosses, duels, offline mode and joining any party stay free. Pro adds a year of history, bigger parties and extras. Ultimate adds all your history, parties of 12 and the Season Vault. Pro is also available as one payment with no end date.
• Achievements with titles, looks and badges (Pro and Ultimate).
• Season Vault: new looks every month (Ultimate).
• Training Insights: see where your sets go.
• Reward chests after every workout, a weekly streak goal you set yourself and a weekly report.
• Cosmetics shop: skins and weapon finishes for your hero.
• Offline mode: log a workout with no signal and it syncs later.
• Standalone Apple Watch: log sets with no phone nearby (Pro and Ultimate).
• Accounts created before 3.0 keep Ultimate with no end date.

### 2.272.2 — 2026-10-12

Apple Watch fixes and a smoother start.

• Logging sets from your Apple Watch with your iPhone locked no longer closes Menos.
• Your rest timer now stays on your Lock Screen and Apple Watch for the whole workout, and shows your next set between rests (Menos Full).
• Menos stays open on your watch between sets (Menos Full). The first time, it asks for Health access to do this; workouts only go to Apple Health if you turn Apple Health on in Settings.
• New players go straight to sign-in.
• Joining the Hall of Lifters no longer shows an extra note.

### 2.271.6 — 2026-10-12

The Menos Full update.

• Menos Full: an optional subscription for the extras, $2.49 a month or $19.99 a year with a 7-day free trial on the annual plan. Goal bosses, cosmetics and a gold name, all four heroes, the rest timer on your Lock Screen and Dynamic Island, Apple Watch logging, Apple Health, and hosting guilds, tournaments and 8-player parties. Joining is always free. Never stats or XP. If you joined before October 11, 2026, you're a Founder and it's yours free forever.
• Apple Watch (Menos Full): log sets from your wrist. Scroll weight and reps, tap LOG SET, and get your set report and rest timer. Needs the iPhone app.
• Apple Health (Menos Full): save your workouts and calories. Off until you turn it on in Settings, and the data stays on your device.
• SKIP REST TIMER: during rest, the big button ends your rest early. Tap again to log the next set.
• Training Arena: warm up with stretches against a training dummy, each with a how-to clip. Stretch warm-up recommended by deano_spumoni, thank you!
• Guilds: found one with Full, or join a friend's free with a code or link.
• Tournaments: pound-for-pound brackets for 4 or 8 friends. The host has Full; everyone joins free.
• Free for everyone: plate and warm-up calculators, long-range strength charts with PR markers, CSV export of every set, and import from Hevy or Strong.
• Party invite links, and bring two friends who train to earn 3 months of Menos Full.
• Shareable fight clips after a boss kill or PR, and a monthly Dungeon Wrapped recap.
• Fights hit harder: the arena takes the spotlight during a blow, foes strike in time with you, and the killing blow lands clean.
• Report or block any player with a long-press on their name.
• Profile setup asks for pounds or kilograms before your measurements, and Menos is now 18+.
• New Terms of Service and Privacy Policy, effective October 10, 2026.
• Dozens of fixes from months of testing, including sets that save even when your connection drops and deloads that hold your weights.

### 2.177.0 — 2026-09-30

What's new in Menos

• Patch notes — tap the bell on Home to see everything that's changed, including fixes that went live without an update.
• A cleaner look everywhere: Settings in sections (Upkeep and Programs live there now), a clearer profile setup, and Stats you can read at a glance.
• The fight screen always fits on one screen, with − / + buttons for weight and reps, and a FIGHT button on the map. Logging Mode gets the same buttons.
• The map shows today's target under the next fight, and DONE under the ones you've beaten.
• Profile setup uses cm and kg when you lift in kilograms.
• Duplicate a day in Build Your Split. In a solo workout, SWAP can pick a lift you're already doing.
• The Hall of Lifters shows every lifter's level, top 3 included.
• Fixed a crash when several sound effects played at once, clearer messages when something can't be saved, and better layouts with extra-large text.

### 2.165.0 — 2026-09-24

• UPKEEP — a new page in the swipe. Every muscle group you train, and how long it's been. Green while it's current, amber once it's been sitting five days. It only tracks what you actually train, so nothing you skip ever shows up, and a reminder nudges you when something goes stale.
• EDIT YOUR WORKOUT MID-RUN — tap EDIT on the dungeon map and the whole session is yours: drag exercises into any order, change sets, weight or rest, swap one lift for another, drop one, add one — including a second helping of a lift you're already doing.
• FIX A SET YOU ALREADY LOGGED — mistyped a weight three sets ago? Tap it and correct it, or delete it outright. Solo workouts now save when you finish them, so nothing is locked in until you're done.
• DECIMAL WEIGHTS — 2.5 lb plates and 1.25 kg chips finally fit in the weight field.
• Reordering exercises in Build Your Split — drag them into the order you lift them.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*