# Menos Gym — Lift weights, fight bosses

> AI-powered progressive overload tracker for serious lifters. (iPhone/iPad app by MENOS APP LLC.)

- Source: https://appshunter.io/ios/app/menos-gym/id6762322129 (this page in markdown: same URL + `.md`)
- Developer: [MENOS APP LLC](https://appshunter.io/developer/1893820178)
- Category: Health & Fitness, Games, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 48 MB
- Languages: American English
- Released: 2026-05-20
- Data updated: 2026-08-12
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/menos-gym/id6762322129/reviews.md

## What is Menos Gym?

Menos, Lift Like a Hero

A real progressive-overload trainer wrapped in a pixel-art dungeon crawler. Every workout is a fight: each exercise is a monster, every set you log is an attack, and your heaviest lifts are boss battles. Under the game sits a serious training engine that picks your next session and pushes your numbers up — week after week.

No spreadsheets. No guesswork. Just stronger. And it's completely free.


— HOW IT PLAYS —

Open the app and today's dungeon is ready. Each prescribed exercise is an enemy encounter. Log your sets to deal damage and clear the room to advance. The big three — squat, bench, and deadlift — are full boss fights against the Tarnished Widow, the Lord of Flames, and the Bone Reaper. Crush your prescribed work, then keep swinging for overkill bonus damage.


— THE ENGINE —

• AUTOMATIC PROGRESSIVE OVERLOAD. Every working set is checked against your recent sessions. Hit your reps cleanly and the weight goes up next time. Stall, and Menos holds the line, swaps the movement, or rolls you into a deload week.

• YOUR NEXT SESSION, READY. Exercises, sets, reps, and prescribed weights are decided for you from what you actually lifted last time. One tap to log a set, skip it, or swap the exercise.

• SIX PROVEN PROGRAMS. Full Body, Push / Pull / Legs, Upper / Lower, and Heavy / Volume splits — matched to your goal, experience, and days per week during onboarding. No template-shopping.

• STRENGTH TRAJECTORY. Per-exercise pace badges — ON PACE, BEHIND, NEW BLOCK — projected from your real trend so you always know if you're tracking toward your next milestone.

• REST TIMER THAT FOLLOWS YOU. Lock your phone between sets — the countdown keeps running and a notification tells you when it's time to lift again.


— LIFT WITH FRIENDS —

• PARTY MODE. Invite friends with a share code and run the same dungeon together, live — watch their sets land in real time.

• SWAP VOTES. Anyone can propose swapping an exercise for the whole party; everyone votes, and a unanimous yes changes the run for all of you.

• VS MODE. Go head-to-head 1v1 or up to four fighters — every set is damage, and the pound-for-pound ladder settles who won the session.

• FREESTYLE. Pick as you go — solo or in a duel, build the run one exercise at a time.


— THE RPG —

• PICK A CLASS. Warrior (strength), Berserker (hypertrophy), Ranger (endurance), or Adventurer (general health) — each maps to a training style. Run up to four characters, one per class.

• LEVEL UP. Earn XP for every set and rep. Your pixel character grows as your lifts do, with a full character sheet: big-four PRs (squat, bench, deadlift, overhead press), strength score, current streak, training age, blocks completed, perfect sessions, and lifetime volume.

• THE HALL OF LIFTERS. Climb the global leaderboard, ranked by character XP, and see where you stand against every other lifter.


— BUILT RIGHT —

• Sign in with Apple — no email or password forms. Sensitive data stays in the iOS Keychain. No ads, no data sales. Premium dark design, built for iPhone.


— HOW TO START —

1. Sign in with Apple. No friction.
2. Set up your profile — class, goal, lifting experience. About a minute.
3. Enter the dungeon. Log sets as you go. Menos handles everything else.


— PRICING —

Menos is free. Every feature unlocked — no tiers, no upsells, no ads, no subscription. The only price is your sets.


— SUPPORT —

Questions, bugs, or feature requests? Reach us at boston@menosapp.com.

Privacy Policy: menosapp.com/privacy
Terms of Service: menosapp.com/terms

## Key features

- AI-driven workout recommendations
- Automated progressive overload adjustments
- Full training history and progress visualization
- Strength standards comparison
- Character progression system
- Post-workout AI coaching insights
- Privacy-first data handling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Menos Pro | $6.99 | per month |
| Menos Pro Annual | $39.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/menos-gym/id6762322129/reviews.md

### 5/5 — The best gym app

*2026-07-11*

This app helped me gain a six pack

### 5/5 — Отличное приложение!

*2026-06-28*

Очень удобно, не нужно держать цифры в голове и это приложение делает тренировку интересной, как будто ты сражаешься с монстрами

### 5/5 — Great app

*2026-05-22*

App works great and I love the visuals! Makes lifting feel like a game and super interactive. 10/10

**Developer response:** Thank you very much for this review!
It helps me more than you know.

## Frequently asked questions about Menos Gym

### What is Menos?

Menos is an AI-powered progressive overload tracker designed for serious lifters. It analyzes your workout data to provide personalized recommendations for weight, reps, and deloads, aiming to help you get stronger week after week.

### How does Menos's AI coaching work?

After each exercise, Menos analyzes your last set's weight, reps, and bar speed. It then provides real-time recommendations to increase, hold, or deload, based on your actual training data rather than generic templates.

### What are the subscription details for Menos Pro?

Menos Pro offers a 7-day free trial, after which it costs $9.99 per month. You can cancel anytime in iOS Settings, with auto-renewal needing to be turned off at least 24 hours before the current period ends.

### Does Menos have ads?

No, Menos is ad-free. The app prioritizes a clean user experience and focuses on your training data without interruptions from advertisements.

### What devices is Menos available on?

Menos is available on iPhone and iPad, indicated by its support for these devices. The app is designed to work seamlessly across Apple's mobile ecosystem.

### How often is Menos updated?

The latest version of Menos is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Menos?

Menos has an age rating of 4+. This means it is suitable for users of all ages, with no mature content or themes present in the application.

### How does Menos handle user privacy?

Menos is privacy-first, storing sensitive data in the iOS Keychain. It avoids social feeds, leaderboards, and data sales, ensuring your training information remains private.

## Version history (last 5 releases)

### 2.150.0 — 2026-08-06

Menos is now completely free — every feature unlocked for everyone.

• PARTY MODE — run the same dungeon with friends, live
• VS MODE — 1v1 or 4-fighter duels; every set is damage, the pound-for-pound ladder settles it
• SWAP VOTES — propose an exercise swap for the party, everyone votes
• FREESTYLE — pick as you go, solo or in a duel
• Rest timer keeps counting with your phone locked and notifies you when it's time to lift
• Instant set logging that shrugs off weak gym Wi-Fi
• HOW-TO video clips on every exercise
• Faster, smoother, and a pile of fixes

### 2.0.1 — 2026-07-02

Co-op is the big one this time.

Grab a friend, pick your splits, and go take down bosses together. The big fix: you actually stay in sync now. No more one of you charging ahead while the other's still grinding out their last set — you move through the dungeon as a team.

Bosses also stopped dying on you early. They drop on your LAST set now, the way it should be. Finish your work, land the killing blow.

Smaller stuff:
- Every class got its own death animation
- You can set your own rest timer between sets
- Squashed a pile of bugs and tightened things up

See you in the dungeon.

### 2.0.0 — 2026-06-27

The biggest Menos update yet — progressive overload, now an RPG.

• PICK YOUR FIGHTER — choose a class and level it up as you train
• LIFTS FIGHT BACK — every set you log lands as an attack in a side-view battle
• CLEAR THE DUNGEON — climb the map, beat the monster on each exercise, and take down bosses on your big lifts
• HALL OF LIFTERS — climb the global leaderboard
• FRIENDS — add friends by code and track their progress
• BUILD YOUR SPLIT — fully customize your program, or roll with the smart defaults
• ALL-NEW PIXEL-ART WORLD — hand-crafted characters, enemies, and arenas

Same engine telling you exactly what to lift next. It just hits a lot harder now.

### 1.0.1 — 2026-05-20

Polish and bug fixes:
• Auto-resume your workout if the app closes mid-session
• Discard option to back out of a workout without saving
• Strength trajectory: see where your big lifts will land by the end of each block
• Smoother set logging — no more accidental double-logs
• Various swap-exercise and post-workout summary fixes

### 1.0 — 2026-05-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*