# MenoShift: Perimenopause — Menopause & Symptom Tracker

> Menopause & Symptom Tracker (iPhone/iPad app by Roman Suvorov.)

- Source: https://appshunter.io/ios/app/menoshift-perimenopause/id6814637521 (this page in markdown: same URL + `.md`)
- Developer: [Roman Suvorov](https://appshunter.io/developer/6794307106)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 44 MB
- Languages: American English, Danish, Dutch, Filipino, Finnish, French (France), German (Germany), Hindi, Indonesian, Italian and 14 more
- Released: 2026-10-12
- Data updated: 2026-10-16

## What is MenoShift?

MenoShift explains what your body is doing today — from your symptoms, your cycle and your sleep — in plain language, every day.

Perimenopause does not follow the calendar. Cycles stretch to 40 or 60 days, sleep breaks at 3am, anxiety arrives out of nowhere. Period trackers call that an error. MenoShift calls it data.

YOUR STAGE, HONESTLY
Three answers — your age, your last period, how your cycles behaved this year — give your stage on the STRAW+10 scale doctors use, with how confident the estimate is. Hysterectomy or hormonal contraception? The app follows your symptoms instead.

THE WHY, EVERY DAY
A 20-second check-in scores 11 symptoms on the Menopause Rating Scale (plus brain fog, headache, weight, skin & hair). MenoShift reads today against your cycle phase, last night's sleep, your HRV and wrist temperature from Apple Health, and yesterday's triggers — then tells you which hormone, which night or which habit explains the day, one thing to do about it, and the source.

YOUR PATTERNS
After 14 days the app finds your strongest links: "in 8 of 10 days after alcohol, hot flushes were above your average." Thirty nights of sleep and flushes side by side. Cycle lengths as they really are. Three-day trigger experiments with a before-and-after.

A REPORT YOUR DOCTOR CAN USE
Stage and what it is based on, MRS by month, cycle dates and gaps, HRT and medication timeline with its effect on your symptoms, sleep and HRV averages, five questions for the visit — as a PDF, in your language and in English.

HRT, MEDICATION, SUPPLEMENTS
Log what you take and from when. See how your scores moved four weeks before and after.

PRIVATE BY DESIGN
No account. No servers. Your data never leaves your phone. Export a backup whenever you want.

SOURCES
Menopause Society 2023 position statement, NICE NG23, STRAW+10 (Harlow 2012), Menopause Rating Scale (Heinemann 2004). Information, not diagnosis: talk to your clinician about symptoms and treatment.

FREE FOREVER
Your stage, the daily check-in, a short daily card, seven days of history, the HRT log, reminders, 24 languages.

MENOSHIFT PRO
The full why every day, 90-day patterns, trigger experiments, the doctor report, HRT effect. Monthly or yearly subscription, or lifetime. Cancel any time in your App Store settings.

Terms: https://menoshift.app/terms/ · Privacy: https://menoshift.app/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MenoShift Pro Monthly | $9.99 | per month |
| MenoShift Pro Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MenoShift Pro Lifetime | $99.99 | one-time |


## Is MenoShift safe?

Not enough ratings yet to assess MenoShift.

## Is MenoShift legit?

MenoShift: Perimenopause has limited verification signals. The AppsHunter Legitimacy Score for MenoShift is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.0 — 2026-10-13

• Ask about your day: night, week, patterns, treatment — answered from your own log, on your phone.
• Say your check-in out loud; hold the button and it fills itself in.
• Tonight forecast from your wrist temperature, HRV and day — and a smarter evening reminder.
• HRT before/after, stop dates, patch-change reminders; period import from Apple Health.
• Home and Lock Screen widget with one-tap hot flush; partner brief as text; short or full explanations.

### 1.0 — 2026-10-12

No release notes.

## More apps by Roman Suvorov

- [Numeva: Numerology & Life Path](https://appshunter.io/ios/app/numeva-numerology-and-life-path/id6794306744)
- [Somva: Dream Journal](https://appshunter.io/ios/app/somva-dream-journal/id6812370125)

All apps by Roman Suvorov: https://appshunter.io/developer/6794307106

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*