# Menoup — AI coach for menopause > AI coach for menopause (iPhone/iPad app by Mariana Fejstamer Bede.) - Source: https://appshunter.io/ios/app/menoup/id6780740845 (this page in markdown: same URL + `.md`) - Developer: [Mariana Fejstamer Bede](https://appshunter.io/developer/6780740847) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.4 · 36 MB - Languages: American English, Croatian, German (Germany), Hungarian, Italian, Polish, Romanian, Serbian, European Spanish - Released: 2026-07-25 - Data updated: 2026-10-02 - User reviews in markdown: https://appshunter.io/ios/app/menoup/id6780740845/reviews.md ## What is Menoup? Built for women over 40 who don't fade. Menoup brings your symptoms, sleep, food, movement, water and cycle into one calm place. Mona, your personal AI companion, sees the whole picture and helps you make sense of it. MEET MONA Mona listens, tracks and adapts, and she never patronizes. Tell her "I had hot flashes last night" or "I walked for 40 minutes" and she logs it for you. She knows your recent diaries, so her answers are about you, not generic advice. Every week she writes a personal summary of what went well and what to try next. SIX DIARIES, ONE PICTURE - Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration - Sleep: bedtime, night awakenings, sleep quality and sleep stages - Food: log by text, photo or barcode. The focus is protein and fibre, not calorie counting - Movement: the exact workout type, duration, intensity and distance, indoor or outdoor, with a weekly goal - Water: quick one-tap logging - Cycle: designed for irregular perimenopause cycles, with a clear calendar Plus guided 4-7-8 breathing with its own Breathing diary. BALANCE SCORE Your diaries come together in one weekly Balance Score with trends, so you can see what is changing and where to focus. SNAP A PHOTO - Food photo: estimated calories, macros and key micronutrients such as calcium, vitamin D, iron, magnesium and B12 - Barcode scanner: product details, Nutri-Score and allergens - Fridge scanner: three recipe ideas from what is in your fridge, respecting your allergies and diet - Lab results: a plain-language explanation of your blood test values. You decide whether the results are saved. HEALTH SUMMARY FOR YOUR APPOINTMENT Create a 30- or 90-day summary to take to your doctor, tailored to a specialist such as a gynaecologist, dietitian or sleep specialist. Choose exactly which sections to include, then print it, save it as a PDF or share it. WORKS WITH APPLE HEALTH With your permission, Menoup reads sleep, steps, workouts (type, duration and distance), resting heart rate, heart rate variability, blood pressure, blood glucose, blood oxygen, body temperature, weight, cycle data and mindful minutes from Apple Health, and syncs water both ways. You choose what to share. BIOHACKING Short, science-based tips on sleep, light, nutrition, movement, the mind, cold exposure and the nervous system. YOUR DATA, YOUR CHOICE You decide what is shared with AI services and can withdraw that permission at any time. Export your data or delete everything whenever you want. Your diaries sync across your devices. AVAILABLE IN 9 LANGUAGES English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. SUBSCRIPTION Menoup offers auto-renewable subscriptions of 1, 3, 6 and 12 months. New users get a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is not a medical device and does not diagnose or treat any condition. It is for information and self-tracking only. Always talk to your doctor about your health. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $7.99 | per month | | 6-Month | $43.49 | per 6 months | | Annual | $84.99 | per year | | Menoup Weekly | $2.99 | per 7 days | | Menoup 3-Month | $22.99 | per 3 months | ## Version history (last 5 releases) ### 1.0.7 — 2026-09-29 - Your Apple Health workouts now appear with their exact type, duration and distance, including indoor and outdoor runs - More reliable Apple Health sync, also after signing out and back in - Cycle data from Apple Health, with its own button in the Cycle Diary - Choose your country so Mona always shows your local helplines - Bug fixes and stability improvements ### 1.0.6. — 2026-09-26 A completely redesigned Menoup, with new tools for your everyday balance. NEW - Health Summary: create a 30- or 90-day report for your doctor, tailored to a specialist. Choose what to include, then print, save as PDF or share - Guided 4-7-8 breathing with a new Breathing diary - Today card: a short daily summary on the Mona screen - 35 symptoms, with optional duration - Sleep stages and new night symptoms in the Sleep diary - Apple Health: cycle data, mindful minutes and two-way water sync - Your diaries now sync across your devices - Fridge scanner: edit the ingredient list before recipes are made - Lab results: choose whether results are saved DESIGN - A fresh new look across the whole app - Clearer cycle calendar, Profile and Account screens IMPROVEMENTS - Subscriptions now come in 1, 3, 6 and 12-month plans - Mona is more reliable, knows your name and shows exactly what she logged - Better cycle estimates for irregular cycles - Improved translations in all nine languages ### 1.0.5. — 2026-09-24 A completely redesigned Menoup, with new tools for your everyday balance. NEW - Health Summary: create a 30- or 90-day report for your doctor, tailored to a specialist. Choose what to include, then print, save as PDF or share - Guided 4-7-8 breathing with a new Breathing diary - Today card: a short daily summary on the Mona screen - 35 symptoms, with optional duration - Sleep stages and new night symptoms in the Sleep diary - Apple Health: cycle data, mindful minutes and two-way water sync - Your diaries now sync across your devices - Fridge scanner: edit the ingredient list before recipes are made - Lab results: choose whether results are saved DESIGN - A fresh new look across the whole app - Clearer cycle calendar, Profile and Account screens IMPROVEMENTS - Subscriptions now come in 1, 3, 6 and 12-month plans - Mona is more reliable, knows your name and shows exactly what she logged - Better cycle estimates for irregular cycles - Improved translations in all nine languages FIXES - More reliable saving and syncing of diary entries - Fixes for Apple Health heart rate variability, weight and water - Cycle, barcode scanner and sign-out fixes, plus many smaller improvements ### 1.0.2. — 2026-08-08 • Flexible period tracking: open or close it • Mona uses more of your Health data • Faster chat replies • New weekly & 3-month plans • Bug fixes ### 1.0 — 2026-07-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*