# Menova

> Menopause support app analyzing meals for hormone balance and personalized food advice. (iPhone/iPad app by Building PP OU.)

- Source: https://appshunter.io/ios/app/menova/id6745178293 (this page in markdown: same URL + `.md`)
- Developer: [Building PP OU](https://appshunter.io/developer/1811134171)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.83/5 from 12 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 49 MB
- Languages: English
- Released: 2025-05-24
- Data updated: 2026-07-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/menova/id6745178293/reviews.md

## What is Menova?

How to use Menova:
1. Log Meals – Photograph or enter foods; our AI engine analyses macro- and micronutrients.

2. Get Your Score – Instantly see your Hormone-Friendly Score™ plus targeted food swaps.

3. Follow Daily Insights – Practical tips on glycaemic control, fibre, healthy fats, phytoestrogens, and micronutrient density.

4. Review Trends – Weekly and monthly reports reveal which foods boost mood, sleep, weight management, and reduce menopause symptoms.

5. Refine & Progress – The more you log, the smarter your advice becomes!

If you want to feel like yourself again, Menova will help you! The first app to embrace menopause head-on by converting each meal you log into hormone-balance scores and tailored food fixes—helping you master weight, energy, and mood faster and more reliably than anyone else.

Why Menova?
Hormonal shifts in your 40s and 50s make calorie counting alone useless. Menova turns everyday meals into clear scores, then gives food and lifestyle advice to improve hormonal balance, grounded in science. 

NOTE: We do not offer medical advice. All recommendations should be viewed as suggestions; always consult with a medical professional or nutritionist before trying a new calorie and nutrient plan. 

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log meals via photo or entry
- AI nutrient analysis
- Hormone-Friendly Score™
- Targeted food swaps
- Daily insights on diet
- Weekly/monthly trend reports
- Personalized progress refinement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $49.99 | per year |
| Premium Yearly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Yearly | $4.99 | one-time |



## Frequently asked questions about Menova

### What is the Menova Hormone-Friendly Score™?

The Hormone-Friendly Score™ is a unique metric provided by Menova that analyzes your logged meals to assess their impact on hormonal balance. It helps you understand how your food choices affect your body during menopause.

### Does Menova offer medical advice?

No, Menova explicitly states that it does not offer medical advice. All recommendations are suggestions, and users should consult a medical professional or nutritionist before starting any new diet or nutrient plan.

### What kind of insights does Menova provide?

Menova offers practical daily insights focused on glycaemic control, fiber intake, healthy fats, phytoestrogens, and micronutrient density. These insights are designed to help users manage menopause symptoms through diet.

### How does Menova help with weight management during menopause?

By analyzing meals and providing a Hormone-Friendly Score™, Menova helps users understand which foods can boost mood, sleep, and weight management. It offers tailored food swaps and insights to support these goals.

### What are the subscription options for Menova?

Menova offers a Premium Yearly subscription for $9.99/P1M and a Premium Monthly subscription for $49.99/P1Y. The monthly plan includes a 3-day free trial.

### How often is Menova updated?

The latest version of Menova is 1.0.4, and it was last updated on July 2, 2025. This indicates a relatively frequent update cycle for the application.

### What devices is Menova available on?

Menova is currently supported on iPhone and iPod devices. It is designed for iOS users looking for health and fitness tracking.

### Does Menova have ads?

Yes, Menova contains advertisements. Users may encounter ads while using the application.

## Version history (last 5 releases)

### 1.0.4 — 2025-07-02

Bug fixes!

### 1.0.3 — 2025-06-20

- Minor bug fixes.
- Rebrand!

### 1.0.2 — 2025-06-06

- Added a referral system.
- Fixed apple compliancy issues regarding paywall.
- Added a notification that alerts when the users free trial is ending.

### 1.0.1 — 2025-05-28

- Fixed subscription modal. 
- Improved pricing
- Minor bug fixes all around.

### 1.0 — 2025-05-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*