# Menovation: Women Fitness 40+ — Menopause Workouts and Health > Menopause and perimenopause wellness app with workouts, nutrition, and health tracking. (iPhone/iPad app by Menovation.) - Source: https://appshunter.io/ios/app/menovation-women-fitness-40-plus/id6748364240 (this page in markdown: same URL + `.md`) - Developer: [Menovation](https://appshunter.io/developer/1825452142) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 232 App Store ratings · 121 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 63 MB - Languages: American English - Released: 2025-09-07 - Data updated: 2026-08-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/menovation-women-fitness-40-plus/id6748364240/reviews.md ## What is Menovation? Built for women navigating perimenopause and menopause, Menovation is your all-in-one wellness app for this transformative life stage. Whether you’re dealing with energy crashes, sleep disruptions, hot flashes, weight gain, or emotional overwhelm—Menovation meets you where you are and helps you move forward with strength, grace, and science-backed tools. With your required subscription, you receive: - Unlimited access to all workout programs - 200+ workouts (strength, Pilates, barre, yoga) - Video tutorials and follow along workouts - Perimenopause cycle and symptom tracking - Menopause physician health and lifestyle tips - Comprehensive nutrition lessons & 160+ recipes Why Menovation Works: Movement That Meets Your Hormones What worked in your 20s and 30s doesn't work for the midlife woman. Your workouts need to support your hormones. These menopause workouts focus on strength, pelvic health, bone density improvement, balance, and more. - 36 Pilates classes - 33 Yoga classes - 5 Yoga Nidra classes for deep rest - 18 Barre classes - 58 Follow-along strength workouts - 50 Self-paced strength workouts with exercise swaps - 5 Core Basics classes for safe foundational movement Nutrition Without the Nonsense - 160+ balanced recipes designed for midlife metabolism - 30 Nutrition lessons on key hormonal health concepts - 30 Nutrition challenges to help you build sustainable habits - Grocery guide for hormone-supportive shopping Mind-Body Insight & Empowerment - 87 expert health tips focused on midlife wellness - 11 Professional interviews with doctors, nutrition coaches, and pelvic health physical therapists - Symptom tracking and cycle insights - Progress photos and non-scale victory logging Stay On Track—Your Way - Workout tracking - Progress monitoring with real data - Personalized motivation through goal-based tracking - Private, supportive community just for women like you Join a Movement That Gets You Midlife is not the end—it’s your power era. Menovation blends modern science, female wisdom, and hormone-smart design to support your energy, strength, and self-confidence. Built for you. Backed by experts. Updated regularly with fresh content. Terms of use: https://menovation.com/terms-of-service/ Privacy policy: https://menovation.com/privacy-policy/ ## Key features - Menopause-specific workouts - Perimenopause & symptom tracking - 200+ guided exercise videos - 160+ hormone-supportive recipes - Midlife nutrition lessons - Expert health tips & interviews - Supportive women's community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $28.99 | per month | | Quarterly Subscription | $69.99 | per 3 months | | Annual Subscription | $199.99 | per year | ## What do users think of Menovation? Overall sentiment: positive **Pros** - 👍 Customizable workout plans - 🚀 Variety of workout modes/equipment/styles - 💡 Helpful educational content on perimenopause - 👍 Flexible to add strength, barre, yoga, and Pilates - 👍 Multiple instructors to choose from - 👍 Ability to play own music during workouts - 👍 Comprehensive program covering fitness, nutrition, and lifestyle **Cons** - 🐛 Video rotation issues on iPad - 💡 Lack of 'Mom-focused' classes for pelvic floor support **Commonly reported bugs** - Video rotation issues on iPad **Most requested features** - More 'Mom-focused' classes for pelvic floor support - Improved video rotation on iPad ## Recent user reviews (10 of 121) All indexed reviews: https://appshunter.io/ios/app/menovation-women-fitness-40-plus/id6748364240/reviews.md ### 5/5 — No pressure empowerment *2026-07-14, version 0.0.34* I’ve really enjoyed using this app. From the educational information and especially the workouts which I’ve found to be easy to tailor to my abilities and needs. I appreciate how the app has helped me take all the recommendations for midlife perimenopausal changes and digest it in bite sized doses. ### 5/5 — Perfect app for over 40 women *2026-06-07, version 0.0.34* I love that you can customize the workout to your fitness level. So much great educational info in the app, as well. ### 5/5 — Keep the gains coming! *2026-05-30, version 0.0.34* I’ve been a subscriber to SLAM for 3 years. I’m going to switch because I love the build your own schedule feature and mix of programs. Great work! Can’t wait to see new features and workouts! ### 1/5 — I wish…. *2026-05-25, version 0.0.34* I’d love to try this app - it looks like there is a lot of good content, the price is way too high! I can’t really dig into anything because I can’t afford it. Should the price come down, I may try. ### 5/5 — Love it *2026-05-14, version 0.0.34* I love this for how it’s geared for 40 plus women with a focus on lifting (along with Pilates and yoga). Love the variety of lifting workouts. The app is well organized and the workouts are easy to Follow. You nailed it, Ashley!!! ### 5/5 — Rosanna Jackson *2026-05-13, version 0.0.33* Great app for any woman especially 40+. I used to do her other app Strong Like A Mother and loved it as well! ### 5/5 — Great app *2026-05-11, version 0.0.33* So many workout options to choose from. So much information, from recipes to managing menopause tips. ### 3/5 — Not my favorite *2026-04-30, version 0.0.28* I wanted to love this as it’s so unique to this stage of life. However, it requires more planning than I’d like to do. Unfortunately, I let the free trial rollover to an annual membership (totally my fault). I won’t renew next year unless I see more updates. Other apps are better at being able to just press start and having a plan in place. I also don’t find the videos to be as phone friendly as some other apps. This app has promise, but it just isn’t for me right now. ### 5/5 — Perfect for my perimenopausal self *2026-04-29, version 0.0.28* I love everything this app has from workouts to nutrition tips and recipes to the overall health tips. ### 5/5 — Feeling strong *2026-04-25, version 0.0.28* I am also a long time SLAM user (Ashley’s other program) and switched to this program now that I’m a bit older. I am 38 year old for reference, and I think it’s a great program for my changing body! I am loving the new workouts. I feel sweaty and strong and calm all at the same time. I love it! ## Frequently asked questions about Menovation ### What does Menovation do? Menovation is a comprehensive wellness app designed for women experiencing perimenopause and menopause. It provides science-backed workouts, tailored nutrition plans, symptom tracking, and expert health advice to help manage common symptoms and improve overall well-being during this life stage. ### What kind of workouts are available? The app offers over 200 workouts including strength training, Pilates, barre, and yoga. These are specifically designed to support hormonal changes in midlife women, focusing on areas like bone density, pelvic health, and balance. Many workouts include video tutorials and follow-along options. ### How much does Menovation cost? Access to all features, including unlimited workouts, recipes, and health tips, requires a subscription. Specific pricing details can be found within the app or on their website. ### What are the key features for managing menopause symptoms? Key features include perimenopause cycle and symptom tracking, expert health and lifestyle tips from physicians, and nutrition lessons with over 160 recipes designed for midlife metabolism. The workouts are also tailored to address hormonal shifts. ### Who is Menovation for? This app is built for women who are navigating the transformative life stage of perimenopause and menopause. It aims to support them through common challenges such as energy fluctuations, sleep disturbances, hot flashes, weight changes, and emotional shifts. ## Version history (last 5 releases) ### 0.0.40 — 2026-08-04 text update for power builder contest ### 0.0.39 — 2026-08-03 New Power Builder Program New Before and After photo share for Power Builder ### 0.0.36 — 2026-07-20 New Travel Workouts New Info Pop up on home screen Minor UI update to workouts ### 0.0.34 — 2026-05-13 minor bug fixes ### 0.0.33 — 2026-05-11 New Glute Builder Program New Comments in workouts ## Apps similar to Menovation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (35) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [Reps nMotion](https://appshunter.io/ios/app/reps-nmotion/id6751189963) | 5.0 (29) | Free | Health & Fitness | | [Make Fit Simple](https://appshunter.io/ios/app/make-fit-simple/id1664954162) | 4.8 (207) | Free | Health & Fitness | | [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (478) | Free | Health & Fitness | ## Related topics [menopause workout](https://appshunter.io/ios/topics/menopause-workout) · [menopause diet](https://appshunter.io/ios/topics/menopause-diet) · [hysterectomy](https://appshunter.io/ios/topics/hysterectomy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*