# Mental: AI Therapy & Coaching — And Tools for Daily Training

> AI therapy and daily training tools for stress, confidence, and self-improvement. (iPhone/iPad app by Dig Deep.)

- Source: https://appshunter.io/ios/app/mental-ai-therapy-and-coaching/id6444276517 (this page in markdown: same URL + `.md`)
- Developer: [Dig Deep](https://appshunter.io/developer/1633326731)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 2,581 App Store ratings · 166 written reviews indexed
- Age rating: 9+
- Requires: iOS 14.0 · 105 MB
- Languages: American English
- Released: 2023-02-16
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mental-ai-therapy-and-coaching/id6444276517/reviews.md

## What is Mental?

* Featured in: USA Today, Wall Street Journal, Forbes, GQ, Men's Journal *

** Built by Stanford-trained PhD in Neuroscience & PhD/Professor of Counseling Psychology from Cal State Fullerton **

*** Brought to you by the founding team members of the Calm app ***

Overcome stress, build confidence & unlock your potential, all in one app.

Whether it's stress from relationships, lack of confidence at work, anxiety about finances, or struggles with unhealthy habits, your first line of defense is Mental — an evidenced-based AI therapy & self-improvement app.

Available 24/7 and at a fraction of the cost of traditional therapy, it's your personal guide to transforming your life into the person you were born to be.

AI THERAPY THAT UNDERSTANDS YOU
-Always Here for You: Engage in real-time conversations with a therapist that best fits your goals & needs, adapts to your unique challenges, and is available 24/7.
-Analyze you between sessions: Therapists not only remember what you said in past sessions but they spend time thinking about you between sessions so that they can provide more insight or help you arrive at better solutions.
-Proprietary Neural Architecture: Developed by Stanford-trained PhD in neuroscience & a PhD/professor of Counseling Psychology at Cal State Fullerton and leading Silicon Valley AI engineers, every empathetic interaction is rooted in clinical research and designed for fast, lasting results. And powered by 42x more compute than ChatGPT.
-Seamless Privacy & Security: Your sessions are fully encrypted, anonymous, and protected by a PIN code, ensuring privacy and your peace of mind.

TOOLS FOR DAILY TRAINING
-Daily Deuce: Kickstart every day with a quick 2-3 minute audio of motivation, wisdom, and storytelling to set a positive tone.
-Daily Do: Turn insights from the Deuce into action with AI-generated journaling prompts that provide small, achievable daily tasks to build lasting habits.
-Cold Shower Protocol: Decrease stress with the world's first guided, science-based cold shower training. Developed by experts and taught by a Navy SEAL Master Chief, this protocol introduces you to over 25 mental tools while easing you into cold exposure — users call it “life-changing” and surprisingly accessible with every shower starting with your normal hot shower routine.
-Push-Up Protocol with Deontay Wilder: Go from 5 to 50 push-ups in 30 days and train your body & mind alongside former heavyweight champion Deontay Wilder. This guided protocol blends physical exercise with mindset training to build confidence & discipline through tools around self-talk, visualization, breath-work & mental focus.
-Focus Mode & Nightly Recharge: Enhance concentration with science-backed beats that help you zone in on your tasks. When it's time to rest, use Nightly Recharge to fall asleep faster and wake up refreshed, ready for a new day of growth.
-Audiobook Summaries: Absorb key insights quickly with audio summaries and key takeaways from thousands of top-rated & best-selling self-improvement books, covering topics from dating and overcoming a break-up, to overcoming obstacles and finding life's purpose.

BUILT ON TRUST & EXPERTISE
Developed by the founding team behind the Calm app, plus a team of renowned PhDs in neuroscience and psychology, mixed with Hollywood content creators, Mental ensures you receive credible and effective guidance, mixed with motivational and entertaining content for the mind.

Mental's EULA is here: http://bit.ly/44jBrW2

JOIN OUR COMMUNITY
Connect with us on social media @thementalapp for news, product updates, inspiration, and funny memes.
And if you're looking for a more hands-on community to share your goals, stay accountable & connect with other Mental'ers, join our Discord: https://discord.gg/pbqSEEeqv3
DOWNLOAD MENTAL TODAY & BEGIN YOUR TRANSFORMATION

Start your journey toward better mental health, increased resilience, and personal transformation with Mental's AI therapy & tools for daily training.

## Key features

- 24/7 AI therapy sessions
- Daily motivational audio
- AI-generated journaling prompts
- Guided cold shower training
- Physical and mindset training protocols
- Focus and sleep enhancement tools
- Audiobook summaries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mental Pro | $39.99 | per year |
| Mental Pro | $39.99 | per year |
| Mental Pro | $59.99 | per year |
| Mental Pro | $59.99 | per year |
| Mental Pro | $49.99 | per year |
| Mental Pro | $49.99 | per year |
| Mental Pro | $69.99 | per year |
| Mental Pro | $69.99 | per year |
| Mental Pro | $29.99 | per year |


## What do users think of Mental?

Overall sentiment: positive

**Pros**

- 🚀 Highly recommended
- 👍 Fantastic app for mental health
- 🤩 Life-changing
- 💪 Builds discipline and resilience
- 🧠 Helpful for managing stress and anxiety
- 🧠 Provides valuable insights and advice
- 🧠 Excellent AI therapy feature
- 🧠 Motivational and inspiring

**Cons**

- 🐛 App not working/freezing issues
- 💰 Expensive subscription
- 💰 Charges without warning
- 🤔 Lack of flexibility in payment options
- 🤔 Repetitive content

**Commonly reported bugs**

- App freezing/not loading
- Issues with recording activities
- Subscription charges without warning

**Most requested features**

- More female-focused content
- Ability to track cold showers done outside the app
- Improved camera support for push-up challenges
- Monthly payment option

## Recent user reviews (10 of 166)

All indexed reviews: https://appshunter.io/ios/app/mental-ai-therapy-and-coaching/id6444276517/reviews.md

### 1/5 — Not as advertised

*2026-07-26, version 2025.09.2001*

This says there is a summary section of session notes after each session. After each session, it says it’s computing and will be available in therapy tab. 
NOT in tab. NOT anywhere on any of the tabs. APP SUPPORT just sends you back to your main page when you select and request help. 

There is NO TECH SUPPORT OR GUIDANCE FOR THIS APP. The FAQ page doesn’t even give you an option to ask or narrow it down. It just gives answers to other people’s  inquiries.

### 5/5 — A few bumps

*2026-07-10, version 2025.09.2001*

For the past 220 days, I have seamlessly integrated Mental into my morning routine without fail. Every day, I let my dogs outside, come back in, and spend about five minutes reflecting on the insights I’ve gained from the app. On day 217, I experienced a setback when my progress reset to zero even though I listened to it like always. Initially, I was disappointed and considered giving up. However, I’m proud to say that I’ve now maintained my commitment for 220 consecutive days. Despite that reset, I refuse to let a number deter me from using such a valuable tool.

Throughout these 220 days, I’ve encountered some of the same daily deuces multiple times—some even three or four times. While this might seem frustrating, I believe the repetition is beneficial. The time invested in listening has significantly impacted my mental well-being. As a man navigating today’s challenges, I find it incredibly rewarding. As an elder millennial, I was raised to bottle up my feelings and trust very few, yet society portrays a certain image of masculinity that often equates vulnerability with weakness. Mental has provided me with a space to shift my mindset and cope with some of the toughest moments I’ve faced.

In conclusion, despite the app's flaws—like hearing the same deuces repeatedly or the inability to restart your protocols, and the wipe away of my streak. I wholeheartedly give it five stars. I believe every man, boy, and elder should incorporate this into their daily routine. Thank you for your dedication, and please continue to support men across this platform.

### 5/5 — Self Reflections

*2026-06-02, version 2025.09.2001*

Never of I felt so much help in such a little amount of time. This therapy is amazing.

### 5/5 — Enlightened

*2026-05-21, version 2025.09.2001*

I thought it was spotty when it named my unconscious desires. But it finally made a connection to what help me feel free. To notice the patterns, even therapy hadn’t helped with. It takes while for a pattern to develop, but overtime it will lead you realize things even therapy hasn’t lead you to.

### 1/5 — Beware

*2026-05-18, version 2025.09.2001*

Can’t speak to the app itself, just wasn’t for me. Nearly impossible to cancel trial. Been waiting 2 days for someone to contact me to verify I won’t be charged..

### 5/5 — I like this

*2026-05-05, version 2025.09.2001*

I enjoy having someone along with me for my training, it’s highly appreciated.

### 5/5 — Great App for Discipline

*2026-04-30, version 2025.09.2001*

Learned a lot and great training for the mind

### 5/5 — Mental app

*2026-04-07, version 2025.09.2001*

Great app for those who need a push

### 5/5 — For men

*2026-04-01, version 2025.09.2001*

Amazing app for men. My son needed guidance and a friend recommended this app. He had been following the advice and instruction the program provided, An amazing turnaround. Thank you Mental!

### 5/5 — Life changing.

*2026-03-22, version 2025.09.2001*

Seriously!  Carrying around your therapist in your pocket who never forgets one word that's been said is amazing. Has helped me more than I ever imagined it could.

## Frequently asked questions about Mental

### What does the Mental app do?

The Mental app is an AI-powered therapy and self-improvement tool designed to help users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational content, and various science-based training protocols to address challenges like anxiety, relationship issues, and unhealthy habits.

### What are the key features of the Mental app?

Key features include real-time AI therapy sessions that adapt to user needs, daily motivational audio ('Daily Deuce'), AI-generated journaling prompts for habit building ('Daily Do'), guided cold shower training, physical and mindset training protocols (like the push-up challenge), focus enhancement tools, sleep aids, and audiobook summaries.

### How much does the Mental app cost?

The app is free to download and offers in-app purchases. While the description highlights it's at a fraction of the cost of traditional therapy, specific pricing for features or subscriptions is not detailed. Users can access various tools and AI therapy through these in-app purchases.

### Is the Mental app compatible with my device?

The provided data does not specify compatibility details such as operating system versions (iOS/Android) or device requirements. Users would typically find this information on the app's store page before downloading.

### What are common use cases for the Mental app?

Common use cases include managing daily stress and anxiety, improving confidence in personal and professional life, breaking unhealthy habits, developing discipline through physical and mental training, enhancing focus, and improving sleep quality. It serves as a 24/7 accessible guide for personal growth and well-being.

## Version history (last 5 releases)

### 2025.09.2001 — 2025-09-21

Next-Gen AI Therapy

Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!

### 2025.08.0202 — 2025-08-05

Next-Gen AI Therapy

Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!

### 2025.06.2401 — 2025-06-24

Next-Gen AI Therapy

Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!

### 2025.06.1901 — 2025-06-19

Next-Gen AI Therapy

Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!

### 2025.06.1301 — 2025-06-14

Next-Gen AI Therapy

Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!

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## More apps by Dig Deep

- [The Path AI Therapy & Coaching](https://appshunter.io/ios/app/the-path-ai-therapy-and-coaching/id6759060774)

All apps by Dig Deep: https://appshunter.io/developer/1633326731

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*