# Mental and Physical Improve — mindfulness, Self Awareness

> mindfulness, Self Awareness (iPhone/iPad app by Man Hung Sun.)

- Source: https://appshunter.io/ios/app/mental-and-physical-improve/id1664170940 (this page in markdown: same URL + `.md`)
- Developer: [Man Hung Sun](https://appshunter.io/developer/1471605573)
- Category: Lifestyle, Reference
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 182 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, Canadian French, German (Germany), Italian, Japanese and 10 more
- Released: 2023-01-10
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/mental-and-physical-improve/id1664170940/reviews.md

## What is Mental and Physical Improve?

Welcome to Mental and Physical Improve, the app designed to enhance your overall well-being through mindfulness and intentional living. 
This user-friendly platform empowers you to cultivate a deeper awareness of your thoughts and actions, enabling you to navigate life with clarity and purpose.
With Mental and Physical Improve, you will learn effective techniques to remain present and engaged in each moment, helping you break free from distractions and reduce stress. 
Our app features a diverse range of tools and resources tailored to support your mindfulness journey, including:
Guided Meditations: Explore various meditation sessions suitable for all levels, from beginners to seasoned practitioners.
Breathing Exercises: Discover techniques that promote relaxation and focus, allowing you to center yourself throughout the day.
Mindfulness Practices: Engage in exercises designed to enhance your awareness and emotional resilience.
Additionally, you can personalize your experience by saving notes and creating custom behavioral mindfulness cards, serving as gentle reminders to maintain presence in your daily activities.
Mental and Physical Improve is perfect for anyone looking to improve their mental clarity and physical well-being. 
Our intuitive interface ensures a seamless experience as you embark on your mindfulness journey.
Download Mental and Physical Improve now and start living each moment with intention, enhancing both your mental and physical health.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| upgrade | $0.99 | one-time |



## Version history (last 5 releases)

### 4.02 — 2026-03-27

add new content: Mindful leadership....

### 4.01 — 2026-02-24

add new images in image appreciation

### 4.00 — 2026-02-22

add new content: Mindful consumption...

### 3.99 — 2026-02-09

add new images in image appreciation

### 3.98 — 2026-01-29

add new content: Mindful activism...

## Apps similar to Mental and Physical Improve

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Trainer of mindfulness.](https://appshunter.io/ios/app/trainer-of-mindfulness/id853484094) | — | Free | Lifestyle |
| [Thiền Thức Tỉnh](https://appshunter.io/ios/app/thien-thuc-tinh/id1547936055) | 5.0 (2) | Free | Lifestyle |
| [Daily Quotes & Inspiration](https://appshunter.io/ios/app/daily-quotes-and-inspiration/id6502199845) | — | Free | Lifestyle |
| [Daily Affirmations Mirror](https://appshunter.io/ios/app/daily-affirmations-mirror/id6462426522) | 5.0 (3) | Free | Lifestyle |
| [Feelbase: Emotion Journal](https://appshunter.io/ios/app/feelbase-emotion-journal/id6473286948) | — | Free | Lifestyle |
| [Breathwork;Breathing Exercise](https://appshunter.io/ios/app/breathworkbreathing-exercise/id1673074636) | 5.0 (4) | Free | Lifestyle |

## More apps by Man Hung Sun

- [Budget Recipe](https://appshunter.io/ios/app/budget-recipe/id1486306686)
- [Simple, easy meme maker](https://appshunter.io/ios/app/simple-easy-meme-maker/id1507933347)
- [Psychology: concentration](https://appshunter.io/ios/app/psychology-concentration/id1508970654)
- [口袋食譜](https://appshunter.io/ios/app/id1509022436)
- [Easy, quick, simple meditation](https://appshunter.io/ios/app/easy-quick-simple-meditation/id1510510527)
- [Sleep Made Easy: Restful](https://appshunter.io/ios/app/sleep-made-easy-restful/id1510966799)

All apps by Man Hung Sun: https://appshunter.io/developer/1471605573

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*