# Mental Calm: Self Mood Tracker — Emotions, anxiety & coping

> Mood tracking app for emotional analysis, positive thinking, and anxiety reduction. (iPhone/iPad app by Svetlana Rabosh.)

- Source: https://appshunter.io/ios/app/mental-calm-self-mood-tracker/id6444785104 (this page in markdown: same URL + `.md`)
- Developer: [Svetlana Rabosh](https://appshunter.io/developer/1614133369)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.90/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 12 MB
- Languages: American English, German (Germany), Japanese, Russian
- Released: 2022-12-27
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mental-calm-self-mood-tracker/id6444785104/reviews.md

## What is Mental Calm?

Do not let emotions have a negative affect on your life. Learn to control them!

Self Harm Tracker: Mental Calm is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills.
Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability.

You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access.

Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being.

The app allows you to:
- monitor mood and identify possible reasons for changes
- keep a personal emotional journal using text notes
- develop positive thinking skills
- reduce anxiety and increase feelings of calm
- re-evaluate reactions to different life situations
- increase self-awareness and emotional control

Premium features:
- voice notes for mood entries
- photo attachments to notes

## Key features

- Mood tracking and analysis
- Personal emotional journal
- Develop positive thinking skills
- Reduce anxiety
- Increase self-awareness
- Voice notes (Premium)
- Photo attachments (Premium)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Self Harm Premium | $9.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mental-calm-self-mood-tracker/id6444785104/reviews.md

### 4/5 — Набор эмоций.

*2024-06-18*

4-х недостаточно чтобы определиться для первичной классификации.

**Developer response:** Спасибо большое за ваш отзыв, нам действительно важно мнение тех, кто пользуется приложением, и мы обязательно будем его учитывать.

### 5/5 — Прекрасное

*2023-07-31*

Спасибо за такое приложение, хотя бы тут можно выразить все свои эмоции:3

**Developer response:** Спасибо большое за ваш отзыв, именно для этого мы и создавали наше приложение.

## Frequently asked questions about Mental Calm

### What is Mental Calm?

Mental Calm is a mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills. It aims to help users recognize early signs of emotional distress and improve self-awareness.

### What features are available with Mental Calm Premium?

Premium access to Mental Calm unlocks additional features such as voice notes for mood entries and the ability to attach photos to your journal entries. These features enhance the depth and detail of your mood tracking.

### How often is Mental Calm updated?

The latest version of Mental Calm is 0.2.33, which was last updated on February 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What devices is Mental Calm available on?

Mental Calm is available for iPhone and iPad devices. This means users on Apple's mobile and tablet platforms can utilize the app for their mood tracking needs.

### What is the age rating for Mental Calm?

Mental Calm has an age rating of 4+. This indicates that the content is generally suitable for young children, though parental guidance may still be advised for younger users.

### How does Mental Calm help with anxiety?

Mental Calm helps reduce anxiety by enabling users to monitor their mood and identify possible reasons for changes. By understanding emotional patterns and developing positive thinking skills, users can re-evaluate reactions to life situations and increase feelings of calm.

### What is the user rating for Mental Calm?

Mental Calm has a rating of 3.9 stars based on 7 ratings. This provides a general indication of user satisfaction with the application.

### Does Mental Calm have ads?

No, Mental Calm does not contain advertisements. As the app is free with in-app purchases and hasAds is false, users can expect an ad-free experience.

## Version history (last 5 releases)

### 0.2.33 — 2026-02-23

People may appear cheerful, but inside they feel oppressive melancholy and loneliness, hiding their state behind a mask.
In this version:
- Bug fixes
- Performance improvements

### 0.2.32 — 2025-12-04

Self-harm is often an attempt to alleviate emotional discomfort by replacing it with physical pain.
We want to help you cope with this condition.
In this version:
- Bug fixes
- Performance improvements

### 0.2.31 — 2025-11-08

Stress-induced arousal can be alleviated by engaging the body. Any physical activity can help: exercise, fitness, swimming, dancing, jogging, or cycling.

In this version:
- Bug fixes
- Performance improvements

### 0.2.30 — 2025-10-02

Emotions can last from a split second to several minutes. We experience negative emotions longer than positive ones. We want to help you cope with them.
In this version:
- Bug fixes
- Performance improvements

### 0.2.29 — 2025-09-03

In this version:
- Fixed some bugs
- Performance improvements

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| App | Rating | Price | Category |
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## More apps by Svetlana Rabosh

- [Blood Oxygen Level: Analyzer](https://appshunter.io/ios/app/blood-oxygen-level-analyzer/id1595757329)
- [Decibel meter for personal use](https://appshunter.io/ios/app/decibel-meter-for-personal-use/id6448749318)
- [Height Increase: Correction](https://appshunter.io/ios/app/height-increase-correction/id6752466391)

All apps by Svetlana Rabosh: https://appshunter.io/developer/1614133369

## Related topics

[self harm tracker](https://appshunter.io/ios/topics/self-harm-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*