# Mental Detox App — AI Journal: CBT, DBT & Sleep

> AI Journal: CBT, DBT & Sleep (iPhone/iPad app by Andriy Rukhlyadko.)

- Source: https://appshunter.io/ios/app/mental-detox-app/id6760232310 (this page in markdown: same URL + `.md`)
- Developer: [Andriy Rukhlyadko](https://appshunter.io/developer/1883377555)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0 · 28 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/mental-detox-app/id6760232310/reviews.md

## What is Mental Detox App?

Feeling overwhelmed, emotionally exhausted, or stuck in overthinking? Mental Detox is your AI-powered companion for daily mental hygiene, CBT self-reflection, and deep stress relief.

Whether you're dealing with anxiety, burnout, or insomnia, Mental Detox helps you unpack your thoughts in seconds — and gain real clarity.

WHY MENTAL DETOX?

• AI Voice & Text Journaling — Express your emotions naturally. Speak or type, and let AI organize your thoughts instantly.
• CBT & DBT Guided Analysis — Uncover cognitive distortions and reframe negative thought patterns with evidence-based tools.
• Mood & Pattern Tracking — Track emotional trends over time to understand your triggers and build resilience.
• Stress & Sleep Relief — Features US Special Forces tactical breathing exercises and evening wind-down protocols.
• Private & Secure — Your entries are confidential, giving you a safe space for true self-reflection.

BACKED BY PEER-REVIEWED SCIENCE

Built on proven psychological frameworks:
- Cognitive Behavioral Therapy (Beck, 1979)
- Dialectical Behavior Therapy (Linehan, 1993)
- Mindfulness-Based Stress Reduction (Kabat-Zinn, 1990)
- Expressive Writing Methodologies (Pennebaker, 1986)

Safety & Responsibility: Includes integrated crisis resources aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention).

Note: Mental Detox is a self-care tool and does not replace medical treatment or professional therapy.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mental Detox Monthly | $9.99 | per month |
| Mental Detox Yearly | $99.99 | per year |



## Version history (last 5 releases)

### 18 — 2026-09-07

- Voice input now available on iOS — speak your thoughts instead of typing
- New streamlined home screen design
- Improved navigation with bottom menu bar
- Performance improvements and bug fixes

### 17 — 2026-08-22

Performance updates and new AI journaling improvements for better daily reflection.

### 16 — 2026-08-11

Voice journaling — now you can speak your thoughts instead of typing. Just tap the microphone button and start talking.

### 13.1 — 2026-08-04

Fixed the “Today’s Assistant” button so it now opens the assistant selected in the user profile across web, Android, and iOS.

### 14 — 2026-07-30

New Goal Focus agent — helps you stay focused on your main goal and avoid distractions.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*