# Mental Health & Psychology UP⁺ — Wellness, Focus, Mood & CBT

> Psychology education and mental wellness tools for self-development and focus. (iPhone/iPad app by TUNAHAN AKTAY.)

- Source: https://appshunter.io/ios/app/mental-health-and-psychology-up/id6472971185 (this page in markdown: same URL + `.md`)
- Developer: [TUNAHAN AKTAY](https://appshunter.io/developer/1718150465)
- Category: Education, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 24 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 120 MB
- Languages: Arabic, English, French, German, Hindi, Japanese, Portuguese, Chinese, Spanish, Turkish
- Released: 2024-04-12
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mental-health-and-psychology-up/id6472971185/reviews.md

## What is Mental Health & Psychology UP⁺?

Discover human psychology, understand and support your mental health, and build daily wellness with UP⁺. Explore APA style psych content, mindfulness and meditation, mood and emotion tracking, CBT and DBT inspired tools, stress awareness, anxiety relief, and self-care in one modern app.

UP⁺ (formerly known as Psychpedia) is designed for anyone who wants to learn psychology with clarity, understand the mind, reflect on emotions, and support mental wellness through daily tools. Whether your goal is psychology learning, mental health education, emotional awareness, focus, stress relief, anxiety relief, or personal growth, UP⁺ helps you learn, track, reflect, and grow. No prior knowledge required.

Why Choose UP⁺?

UP⁺ combines psychology education with practical mental health and wellbeing tools. It is more than a therapy or meditation app, mood tracker, or self-care journal. UP⁺ brings together psych learning, therapy-inspired concepts, mood tracking, emotion tracking, mindfulness, meditation, CBT, DBT, and daily self-reflection.

Use UP⁺ to:

- Learn psychology in a clear and structured way
- Explore mental health and wellness topics
- Understand mood, emotion, stress, and anxiety patterns
- Track feelings with a mood and emotion tracker
- Practice mindfulness, meditation, and breathing
- Reflect with CBT and DBT inspired tools
- Discover APA style psychology terms and psych concepts

Learn Psychology & Mental Health

Explore beginner-friendly psychology lessons and educational content about the mind, behavior, emotion, cognition, relationships, and mental health.

Topics include:

- Psychology 101
- Clinical, Cognitive and Social Psychology
- Industrial Psychology
- Mental health and wellness
- APA style psych concepts
- CBT and DBT inspired self-reflection
- Therapy-related educational concepts
- Statistics for Psychology

Daily Psychology Content

Discover updated psych articles, mental health insights, wellness content, psychology videos, experiments, motivation, and mood awareness tools.

UP⁺ is perfect for anyone who wants to learn psychology, understand mental health, track mood & emotion, explore APA style psych content, practice mindfulness and meditation, use CBT / DBT inspired tools, find stress & anxiety relief, improve focus, and build self-care.

Mindfulness, Meditation & Stress Relief

Support your mind with mindfulness, meditation, breathing, relaxation, and focus tools. UP⁺ helps you slow down, reset attention & create moments of calm.

Explore:

- Mindfulness
- Meditation
- Breathing exercises
- Stress relief
- Anxiety relief
- Focus and clarity
- Relaxation and calm routines

Mood & Emotion Tracker

Track your mood, feelings, emotions, thoughts, and daily mental state. The mood and emotion tracker helps you notice patterns, reflect on stress, understand anxiety triggers, and build emotional awareness.

Use UP⁺ as mood tracker, emotion tracker, mood diary, self care, and self-reflection journal.

CBT, DBT & Therapy-Inspired Tools

UP⁺ includes CBT and DBT inspired reflection content for awareness of thoughts, emotions, stress, anxiety, mood changes, and behavior patterns.

Explore:

- CBT inspired reflection
- DBT inspired emotional balance
- Thought awareness
- Emotion regulation
- Stress awareness
- Anxiety relief
- Self-care exercises

Download now to support your long-term self-development.

Health Disclaimer

UP⁺ provides educational psychology, mental wellness, mindfulness & meditation. It does not provide medical advice, diagnosis, treatment, crisis support, professional therapy, or a replacement for a licensed psychologist, therapist, counselor, psychiatrist, physician, or healthcare provider. For any psychological or mental health emergency, contact a qualified professional or local emergency service.

• Privacy Policy: https://tunimba.github.io/up.github.io-privacypolicy/
• Terms of Use: https://tunimba.github.io/up.github.io-termsofservice/
• Support: https://tunimba.github.io/up.github.io-support/

## Key features

- Psychology courses (101, Clinical, Social, etc.)
- CBT-based learning and self-reflection
- Guided meditation and mindfulness exercises
- Focus techniques for productivity
- Daily mood tracking and emotional awareness
- Updated psychology articles and videos

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium Plan | $29.99 | per year |
| Yearly Special Plan | $19.99 | per year |
| Yearly Special Plan | $9.99 | per year |
| Weekly Premium Plan | $8.99 | per 7 days |
| Weekly Special Plan | $2.99 | per 7 days |
| Weekly Premium Plan | $5.99 | per 7 days |
| Yearly Special Plan | $19.99 | per year |
| Yearly Premium Plan | $29.99 | per year |
| Yearly Special Plan | $14.99 | per year |
| Weekly Special Plan | $1.99 | per 7 days |
| Weekly Premium Plan | $5.99 | per 7 days |
| Weekly Premium Access | $4.99 | per 7 days |
| Yearly | $29.99 | per year |
| Yearly Discount | $14.99 | per year |
| Premium | $4.99 | per month |
| Annual Premium Access | $19.99 | per year |
| Premium | $2.99 | per 7 days |
| Annual Premium Access | $19.99 | per year |
| Monthly Premium Access | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Post an Event | $1.99 | one-time |
| Buy me a coffee | $1.99 | one-time |
| Post a Job | $1.99 | one-time |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/mental-health-and-psychology-up/id6472971185/reviews.md

### 5/5 — Kolay psikoloji

*2025-08-21, version 1.4.2*

Tadımlık her şey hap bilgi şeklinde çok öğreticive keyifli

### 1/5 — Kurs Kısmında İstatistik Açamıyorum

*2025-06-23, version 2.0.4*

Sayfayı geri kapatıyor otomatik hiç anlamadım okuyamıyorum

### 5/5 — başarılı!!

*2025-03-13, version 2.0.2*

harika bi uygulama olmuş hem arayüz hem içerik açısından tertemiz🤌🏻🤌🏻🤌🏻

### 5/5 — Harika

*2025-02-19, version 2.0.0*

İnsan davranışları bilimine göre yapılmış en iyi aplikasyon 👍

### 5/5 — güzel

*2024-10-30, version 1.3.0*

Uygulamayı çok beğendim, her türlü bilgiyi içeriyor gayet yararlı onun dışında uygulama geliştiricisinin de başarılarının devamını dilerim :))

### 5/5 — Life Hack

*2024-08-08, version 1.0.3*

Bu uygulama gerçekten life hack gibi. Psikoloji hakkında öğrenmek istediğim bilmediğim ne varsa tek tuşla önümde. Okuması, öğrenmesi çok keyifli.

### 5/5 — Imagist AI

*2024-06-17, version 1.0.2*

Çok başarılı…

### 5/5 — Zihinsel sağlık için mükemmel bir uygulama

*2024-04-28, version 1.0.2*

Uygulamanın içeriği psikoloji bilimine ilgisi olan herkes için çok değerli. Psikolojiyle alakalı dersler, orjinal içerikler ve zihinsel sağlığı da güçlendirmek için çok güzel olanaklar sunmuş çok beğendim 👍

### 5/5 — Psikoloji

*2024-04-28, version 1.0.2*

Çok başarılı bir iş olmuş. Tebrik ederim..

### 5/5 — Great app

*2024-04-28*

I really liked this interactive app

**Developer response:** Thanks a lot, sir

## Frequently asked questions about Mental Health & Psychology UP⁺

### What does the Psychology & Mental Psychpedia app do?

This app provides a comprehensive platform for understanding psychology and improving mental well-being. It offers structured psychology courses, practical wellness tools like meditation and mindfulness exercises, and features for tracking mood and building emotional awareness. The goal is to support self-development, enhance focus, and promote a balanced mental state.

### What are the key features of Psychpedia?

Key features include learning psychology through structured courses such as Psychology 101 and Clinical Psychology, integrating CBT-based concepts. It also offers wellness tools like guided meditation, mindfulness exercises, and focus techniques. Users can track their mood daily to build emotional awareness and access continuously updated psychology articles and videos.

### Is Psychpedia free to use?

The app is free to download and use, offering a range of features for psychology education and mental wellness. However, it does include in-app purchases, suggesting that some premium content or advanced features may be available for purchase.

### Who is the target audience for this app?

This app is designed for anyone interested in psychology, mental health, wellness, and personal growth. It requires no prior knowledge and aims to help users understand their mind, improve their mood, build focus, and enhance their overall mental well-being at their own pace.

### How does the app help with focus and productivity?

The app includes specific focus techniques designed to enhance productivity and mental clarity. Coupled with mindfulness and relaxation practices, these tools aim to help users achieve better concentration and maintain mental balance throughout the day, contributing to improved overall productivity.

## Version history (last 5 releases)

### 2026.6.9 — 2026-06-10

Hello, dear user!
- We've made some additional improvements to enhance your experience.
Now it's time to invest in learning psychology, your mental health, and personal growth. Your journey starts here!

### 2026.05.20 — 2026-05-20

Hey there, dear user, big updates are waiting for you,
- Tons of new content has been added, and the number of resources has grown significantly
- We've put real effort into making the app accessible to everyone
- Additionally, the app now supports both dark and light themes
Invest in learning psychology, your mental health and personal growth,
your journey starts here!

### 2025.12.16 — 2025-12-16

Hey, dear user reading this,
Psychpedia is ready for you in 2026 with new psychology and self-development content.

### 2025.8.7 — 2025-08-11

We made additional improvements to enhance localization and overall user experience.

### 2025.8.4 — 2025-08-05

We made additional improvements to enhance localization and overall user experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*