# Mental Health: Meditation&CBT — Emotion Tracker & Mood Diary > Emotion tracker and mood diary with CBT-based tools for mental well-being. (iPhone/iPad app by MIKHAIL SHERSHNEV.) - Source: https://appshunter.io/ios/app/mental-health-meditation-and-cbt/id6444619962 (this page in markdown: same URL + `.md`) - Developer: [MIKHAIL SHERSHNEV](https://appshunter.io/developer/1458722386) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.76/5 from 315 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 87 MB - Languages: English - Released: 2023-02-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mental-health-meditation-and-cbt/id6444619962/reviews.md ## What is Mental Health? NOT JUST ANOTHER MENTAL HEALTH APP Calm Guide isn't just another app about feeling good. It's like having a friend who helps you understand your feelings and teaches you how to be happier.
 What can Calm Guide do? * Find Calm: Listen to peaceful sounds and stories. They can help you feel better. * Understand Your Feelings: Use our special tools to know why you feel sad or happy. It's like a diary for your feelings. * Learn About Emotions: We have many stories and lessons about feelings. Learn how to handle tough times. * Make Good Habits: Our tool helps you remember to do good things every day. * Relax: Take a break from busy days and find peace. 
 Calm Guide teaches you about your feelings and thoughts. It helps you know why you feel a certain way. And if you feel sad or worried, it teaches you how to think differently. Every day, you can do small lessons that make your mind stronger. We have lessons to help with stress, sleep, habits, relationships, and making life better. «The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems»
 AARON T. BECK – an American psychiatrist and creator of CBT therapy. All images: Freepik.com Read about our terms and conditions here : Privacy policy: https://calm-coach-app.web.app/privacy.html Terms of service: https://calm-coach-app.web.app/terms.html ## Key features - Guided meditations and calming sounds - Emotion and mood tracking diary - Lessons on understanding feelings - Habit-building tools - CBT-based techniques for stress and worry ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mental Health Premium Monthly | $29.99 | per month | | Mental Health Premium Weekly | $9.99 | per 7 days | | Mental Health Premium Weekly | $9.99 | per 7 days | | Mental Health Premium Weekly | $9.99 | per 7 days | | Mental Health Premium | $9.99 | per 7 days | | Mental Health Premium | $19.99 | per month | | Mental Health Premium | $49.99 | per year | | Sleep more soundly every night | $19.99 | per month | | Let go of stress and anxiety | $49.99 | per year | | Sleep more soundly every night | $2.99 | per month | | Let go of stress and anxiety | $19.99 | per year | | Mental Health Premium Weekly | $5.99 | per 7 days | | Sleep more soundly every night | $19.99 | per month | | Let go of stress and anxiety | $49.99 | per year | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/mental-health-meditation-and-cbt/id6444619962/reviews.md ### 5/5 — Que’Mari’s Review *2024-12-09* This app helps me with my anxiety and anxiety attacks ### 5/5 — Love the meditation voice *2024-11-14* Great job ### 1/5 — This app is not free!! *2024-09-28* This app is not free!! **Developer response:** Hello! Thank you! I would like to offer you a promo. Could you write us here? ceo@calm-guide.space ### 5/5 — AND ITS FREE!!!! *2024-09-15* What an amazing app, I couldn’t believe how well it helped me with my meditations. As well as the fact of how simple and easy it is to use. I can’t believe it, I thought meditation just didn’t work for me until I found this app!!!! **Developer response:** Thank you for the review, Harley! We love you! ### 3/5 — It seems good *2024-09-02* The app seems like a good resourceful help guide for like meditation and mood stuff. My only problem is that everything is straight up LOCKED and only reserved for premium members. Like im 15 and Its literally telling me that in order for me to do ANYTHING the app has I have to subscribe for like $50/month. I see the age rating is 4+ but what’s the point if some people can’t pay and u can only do stuff if u pay? **Developer response:** Hello! App does not cost 50$ month, its a price for a year. App has free mood tracker and we need to support our app with $. Would like to offer you a promo code, so you check the app in full! Could you write us here? ceo@calm-guide.space ### 4/5 — It’s pretty good *2024-07-29* The only thing that could be better is that there should be more things available for the free version of the app **Developer response:** Hello! Thank you! I would like to offer you a promo. Could you write us here? ceo@calm-guide.space ### 5/5 — П *2023-04-08* Отличное приложение Все очень нравится **Developer response:** Hello! Thank you! ### 5/5 — Easy to use *2023-03-20* This has been one of the only journaling/mental health apps that I've been able to stick with. It's helpful that they offer guidance for journaling and visual representations of how you're feeling. It is super easy to use. **Developer response:** Hello! Thank you! ### 5/5 — Perfect *2023-03-20* So far I’ve found it very useful to calm my anxiety. 5-10 minutes in he morning has helped lift my mood and it’s nice to use in emergency bouts of panic or obsessive thinking! **Developer response:** Hello! Thank you! ### 5/5 — Best *2023-03-20* One of the Best if not the best Mindfulness app in the market today! **Developer response:** Hello! Thank you! ## Frequently asked questions about Mental Health ### What does Calm Guide do? Calm Guide is a mental health app designed to help you understand your emotions and improve your well-being. It offers guided meditations, a mood diary, educational content on feelings, and tools to build positive habits. ### What are the key features of Calm Guide? Key features include guided meditations and peaceful sounds for relaxation, a mood diary to track and understand your feelings, lessons to learn about emotions, and tools to help you establish good habits. ### Is Calm Guide free to use? The app is free to download and use, but it does offer in-app purchases. This means some features or content may require a purchase to access. ### What kind of content does Calm Guide offer for mental health? Calm Guide provides content focused on stress management, sleep improvement, habit formation, relationships, and general life enhancement. It incorporates CBT-based techniques to help users think differently about challenging situations. ### Who is Calm Guide for? This app is for anyone who wants to gain a better understanding of their emotions, learn coping strategies for stress and worry, and build a stronger sense of mental well-being through self-guided exercises and educational resources. ## Version history (last 5 releases) ### 1.3.75 — 2024-12-06 Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.75- Please Rate our app - it will help us grow!
 Here we have some bug fixing, enjoy! Stay mentally fit! ### 1.3.74 — 2024-10-31 Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.74- Please Rate our app - it will help us grow!
 This update contains: - New article Stay mentally fit! ### 1.3.65 — 2024-10-14 Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.65 - Please Rate our app - it will help us grow!
 This update contains: - Bug fixing Stay mentally fit! ### 1.3.63 — 2024-10-01 Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.63 - Please Rate our app - it will help us grow!
 This update contains: - Bug fixing Stay mentally fit! ### 1.3.8 — 2024-09-15 Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.8 - Please Rate our app - it will help us grow!
 This update contains: - 10 New Amazing Meditations! Stay mentally fit! ## Apps similar to Mental Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Salmo - Meal Plans & Recipes](https://appshunter.io/ios/app/salmo-meal-plans-and-recipes/id1627521718) | 4.9 (96) | Free | Health & Fitness | | [Daily Affirmations Widget: IMH](https://appshunter.io/ios/app/daily-affirmations-widget-imh/id1641246789) | 5.0 (13) | Free | Health & Fitness | | [Home Workout - Abs in 30 days](https://appshunter.io/ios/app/home-workout-abs-in-30-days/id6444889603) | 4.8 (157) | Free | Health & Fitness | | [Workout Planner AirLady](https://appshunter.io/ios/app/workout-planner-airlady/id6443777374) | 4.5 (39) | Free | Health & Fitness | | [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (34) | Free | Health & Fitness | | [Psy: Mental health & emotions](https://appshunter.io/ios/app/psy-mental-health-and-emotions/id1668640413) | 4.9 (8) | Free | Health & Fitness | ## More apps by MIKHAIL SHERSHNEV - [DataVault Manager - Encrypted](https://appshunter.io/ios/app/datavault-manager-encrypted/id6444158639) All apps by MIKHAIL SHERSHNEV: https://appshunter.io/developer/1458722386 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*