# mental health Thoughts CBT — life coach counseling therapy > CBT-based self-awareness journal for anxiety, stress, and wellbeing. (iPhone/iPad app by Alberto Soto.) - Source: https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860 (this page in markdown: same URL + `.md`) - Developer: [Alberto Soto](https://appshunter.io/developer/1702225144) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.62/5 from 215 App Store ratings · 166 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 218 MB - Languages: English - Released: 2024-05-13 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860/reviews.md ## What is [mental health] Thoughts CBT? Thoughts is a self-awareness journal based on CBT therapy. Reduce your anxiety and stress, enhance your wellbeing, and live better. "Thoughts helps me every day on my path to better self-knowledge. It brings me peace of mind, helps me manage all my thoughts and emotions, and eases my anxiety. It's a great help" - Emily Johnson, New York. "I use all the features of the app. It’s helping me a lot to understand my thoughts and learn how to manage them. The app asks questions that encourage self-reflection and provide clarity, enhancing my wellbeing" - Michael Smith, San Francisco Thoughts offers valuable tools, insights, and counseling support to guide users on their journey to better mental health and self-discovery WHY USE THOUGHTS? It's the app that helps you get to know yourself, learn about your thoughts and emotions, and manage them better. It helps you find the best version of yourself. • Know Yourself with a Guided Journal • Gratitude Journal. • Manage your thoughts. • Therapy chat, based on CBT therapy • Not to do list. • Mood tracker. • Indicator bar showing progress through your day. • Minimal design, maximum experience. It's so easy to use that you'll love it. Self-awareness journal based on CBT therapy. Know yourself and improve your wellbeing with Thoughts. Psychology and CBT Therapy: A Powerful Combination for Mental Health. Psychology has long recognized the effectiveness of CBT therapy, or Cognitive Behavioral Therapy, as a highly effective form of treatment for a variety of mental health issues. In CBT therapy, psychologists work closely with patients to identify and change negative thought patterns and problematic behaviors. Unlike other forms of therapy, CBT therapy focuses on the present and how current thoughts directly influence behavior. One of the greatest strengths of CBT therapy within the field of psychology is its structured approach. Psychology professionals appreciate how CBT therapy follows a clear and systematic method that helps patients understand their problems and find practical solutions. During CBT therapy sessions, psychologists use various techniques, such as cognitive restructuring and gradual exposure, to help patients confront their fears and modify their thought patterns. CBT therapy is widely recognized in psychology for its effectiveness in treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders. Moreover, CBT therapy is also useful in managing stress, sleep problems, and other mental health challenges. Research within psychology consistently shows that CBT therapy can produce lasting changes in patients, significantly improving their quality of life. In summary, psychology holds CBT therapy in high regard as a powerful tool for mental health treatment. Its practical and evidence-based approach makes CBT therapy a preferred choice for both psychologists and patients alike. If you are seeking an effective therapy to address mental health issues, psychology strongly recommends considering CBT therapy as a viable option. With its proven ability to help people face and overcome their problems, CBT therapy is an excellent choice for anyone looking to improve their mental well-being. For any inquiries, we'll be delighted to talk with you. purpleduck.app.info@gmail.com Terms and conditions and EULA: https://terms-app-git-master-asds-projects-c7741cee.vercel.app/ Privacy policy: https://master.d3dwq1m637i92c.amplifyapp.com/privacyPolicy ## Key features - Guided self-awareness journal - Gratitude journal - Thought management tools - CBT-based therapy chat - Mood tracker - Progress indicator ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Week | $1.99 | per 7 days | | Year | $39.99 | per year | | PRO | $5.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Life subscription | Free | one-time | | Lifetime | $24.99 | one-time | ## What do users think of [mental health] Thoughts CBT? Overall sentiment: positive **Pros** - 👍 Helpful for mental health - 🚀 Intuitive and easy to use - 💡 Innovative AI-powered features - 🌟 Positive and uplifting content - 🧠 Effective for self-reflection and growth **Cons** - 🐛 Occasional crashes or bugs - 🤖 Mixed feedback on AI chatbot functionality - 💰 Concerns about subscription model and pricing - 🔒 Privacy and data usage policies need more transparency **Commonly reported bugs** - Login screen freezes or issues - Incompatibility with older devices - Difficulty restoring subscription after reinstallation **Most requested features** - Ability to view past journal entries - More customization options for the user interface - Integration with other mental health apps or services - Offline mode or ability to access content without internet ## Recent user reviews (10 of 166) All indexed reviews: https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860/reviews.md ### 5/5 — Nice *2025-05-30, version 1.2.4* Pretty cool app for organizing ### 5/5 — Feeling like myself *2025-05-29* I downloaded this app thinking it was like all the others and wouldn’t help. WAS I WRONG! I finally have started feeling like myself again and understanding how my mind works! ### 5/5 — Yes *2025-05-25, version 1.2.4* Good ### 5/5 — Nice to have *2025-05-21, version 1.2.4* This app is a good way to ground yourself ### 5/5 — Great app! *2025-05-18* As a Counselor in Training, I found this app while doing an assignment for school! I downloaded it to use for myself & found it so beneficial. I definitely plan on recommending it to clients in the future as well! ### 5/5 — Simple and effective *2025-05-03, version 1.2.4* Clean Ui, love it. One thing though, the mood tracker needs a few hundred more feelings to be actually useful. ### 5/5 — Calming *2025-04-25* Everything about the app is wonderful. I’m able to reference through the app as a reminder for self-care everyday. It’s great to learn more about myself all through help from an app. ### 5/5 — Awesome *2025-04-24, version 1.2.4* Yes ### 5/5 — Sounds great!!! *2025-04-21, version 1.2.4* Great app! I love how this app lets me organize my ideas into a variety of lists! Very well organized. ### 5/5 — Helpful *2025-04-14, version 1.2.4* I fund this jelp full ## Frequently asked questions about [mental health] Thoughts CBT ### What does the Thoughts CBT app do? The Thoughts CBT app is a self-awareness journal that uses Cognitive Behavioral Therapy (CBT) principles to help users reduce anxiety and stress. It offers tools for understanding and managing thoughts and emotions, enhancing overall wellbeing and promoting self-discovery. ### What are the key features of this app? Key features include a guided self-awareness journal, a gratitude journal, tools for managing thoughts, a CBT-based therapy chat, a mood tracker, and a progress indicator bar. The app is designed with a minimal interface for an optimal user experience. ### How much does the Thoughts CBT app cost? The app is available for free and offers in-app purchases. This means you can download and use the basic features without charge, with options to purchase additional features or content. ### Who is this app designed for? This app is designed for individuals who want to improve their mental health, manage anxiety and stress, and gain deeper self-awareness. It's particularly beneficial for those interested in the structured approach of Cognitive Behavioral Therapy. ### Can this app help with specific mental health issues? Based on CBT therapy principles, which are recognized for treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders, this app can be a supportive tool. It also aids in managing stress and improving sleep problems by helping users understand and modify thought patterns. ## Version history (last 5 releases) ### 1.2.6 — 2025-07-18 In this version, we've improved the overall performance of the app, fixed minor bugs, and refined the interface to offer you a smoother, clearer, and more pleasant experience. We've also added a new daily reflections section to support your journey of self-discovery. ### 1.2.5 — 2025-07-14 In this version, we’ve introduced personalized CBT plans tailored to your goals and thought patterns, helping you stay on track with greater clarity. You’ll also find new daily reflection prompts designed to deepen your self-awareness and support your emotional growth. We’ve also made performance improvements to ensure a faster and smoother experience throughout the app. ### 1.2.4 — 2024-09-19 New in AI Therapist: - Access to conversation history. - Summary of each conversation. - Better design. We would love for you to try it and tell us what you think. I hope you enjoy it. ### 1.2.3 — 2024-09-11 Performance improvements. ### 1.2.2 — 2024-09-08 Performance improvements. ## Apps similar to [mental health] Thoughts CBT | App | Rating | Price | Category | | --- | --- | --- | --- | | [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness | | [Leo: Mental Health AI Therapy](https://appshunter.io/ios/app/leo-mental-health-ai-therapy/id1660023635) | 4.6 (420) | Free | Health & Fitness | | [MIND: AI Therapist & Coach](https://appshunter.io/ios/app/mind-ai-therapist-and-coach/id6508169086) | 4.4 (70) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.9 (24,194) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,727) | Free | Health & Fitness | | [CBT Companion: Therapy Journal](https://appshunter.io/ios/app/cbt-companion-therapy-journal/id1445499245) | 4.6 (431) | Free | Health & Fitness | ## More apps by Alberto Soto - [Cigarette tracker app Lemonade](https://appshunter.io/ios/app/cigarette-tracker-app-lemonade/id6473739251) - [stoicism philosophy. Thoughts](https://appshunter.io/ios/app/stoicism-philosophy-thoughts/id6670360754) - [Daily art history and modern](https://appshunter.io/ios/app/daily-art-history-and-modern/id6739500834) - [Daily stoic - Stoicism:](https://appshunter.io/ios/app/daily-stoic-stoicism/id6747621585) - [Mbti test - Myers briggs](https://appshunter.io/ios/app/mbti-test-myers-briggs/id6751168493) All apps by Alberto Soto: https://appshunter.io/developer/1702225144 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*