# mental health Thoughts CBT — user reviews > 166 indexed App Store user reviews of [mental health] Thoughts CBT by Alberto Soto, rated 4.62/5 from 215 ratings. - Source: https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860/reviews - App overview in markdown: https://appshunter.io/ios/app/mental-health-thoughts-cbt/id6472727860.md - Rating breakdown: 5★ 169 · 4★ 28 · 3★ 9 · 2★ 1 · 1★ 8 ## What do users think of [mental health] Thoughts CBT? Overall sentiment: positive **Pros** - 👍 Helpful for mental health - 🚀 Intuitive and easy to use - 💡 Innovative AI-powered features - 🌟 Positive and uplifting content - 🧠 Effective for self-reflection and growth **Cons** - 🐛 Occasional crashes or bugs - 🤖 Mixed feedback on AI chatbot functionality - 💰 Concerns about subscription model and pricing - 🔒 Privacy and data usage policies need more transparency **Commonly reported bugs** - Login screen freezes or issues - Incompatibility with older devices - Difficulty restoring subscription after reinstallation **Most requested features** - Ability to view past journal entries - More customization options for the user interface - Integration with other mental health apps or services - Offline mode or ability to access content without internet ## Newest reviews (20 of 166) ### 5/5 — Excellent design *2025-04-12, version 1.2.4* The User interface is easy and intuitive. ### 4/5 — Give it a try *2025-04-11* The “Thoughts: CBT AI Therapist” app can be a helpful resource that offers structured cognitive behavioral therapy (CBT techniques) and can assist managing mild mental health concerns, like stress or anxiety. Especially helpful for those who, for whatever reason, don’t have access to a human therapist, brings benefits such as easy accessibility, affordability, and a judgment-free space, making it an excellent tool for self-reflection, mood tracking, and decision-making. ### 5/5 — Transforming *2025-04-08, version 1.2.4* Meets you where you are for tailored insight ### 5/5 — New User *2025-04-02, version 1.2.4* The UI appears easy to navigate and use, however, I haven’t used the app very much and I’m looking forward to learning about its features. It looks promising. ### 5/5 — Very good app *2025-03-20, version 1.2.4* Yall won’t regret this ### 5/5 — DW *2025-03-18, version 1.2.4* Best motivation app ever. Period! ### 3/5 — Need to still test *2025-03-15, version 1.2.4* Makes you review before use ### 4/5 — The help i didn’t think i needed. *2025-03-08, version 1.2.4* This app has some cool features all in one place. It’s a gratitude journal, mood tracker and a NOTE TO DO list. ### 4/5 — Let’s see *2025-03-03, version 1.2.4* Excited to use this app at the recommendation of my best friend. She has sang high praise about this app and I hope I can come back and do the same. ### 5/5 — Useful app *2025-03-02, version 1.2.4* Has been useful for working through certain things ### 5/5 — ' One of the best *2025-02-27, version 1.2.4* Best journaling app to help with daily tracking our thoughts and better understanding ourselves. Advanced features like ai chat therapists and in build conversation history makes this app the best among others. ### 5/5 — Love it *2025-02-23, version 1.2.4* Good ### 5/5 — Free lifetime subscription for review *2025-02-23, version 1.2.4* Seems like a sophisticated app ### 5/5 — Unexpectedly great *2025-02-22, version 1.2.4* Not what I expected, but definitely cool. Can’t wait to see the benefits 💜💜 ### 5/5 — I love this app *2025-02-19, version 1.2.4* This app helps me stay positive and is an excellent help figuring out problems with its ABCD method! ### 5/5 — Great App *2025-02-18, version 1.2.4* This app is very helpful ### 5/5 — The best app *2025-02-05, version 1.2.4* This is the best helping app I’ve ever used! ### 5/5 — Helping me help myself *2025-02-03* I’ve been trying several journal/self help apps lately and I’ve stuck with Thoughts. The guided journal and not to do list have been helpful in working to correct how I think about myself. ### 5/5 — I like the UI design *2025-01-30, version 1.2.4* Easy to get start ### 5/5 — Awesome app *2025-01-27, version 1.2.4* Great ## Most critical reviews (10 lowest-rated) ### 1/5 — A developer NOT to be trusted 😢 *2024-12-24* So the App was previously featured on AppAdvice as a promotional app for lifetime subscription absolutely free (however) that lifetime subscription could expire at anytime any update poof gone YET in using the app it actually is well thought out and could be hugely beneficial if only the developer were trustworthy. Do you really want to give all your data to a random guy somewhere in the world with very Lucy goosey privacy policies that allow it to use your data at will according to their own web site. So you have to decide at what price is your mental health worth and can you legitimately trust the 🤡 behind the app? Again in the hands of a professional (responsible) developer this would be a great app so hopefully it gets bought by a developer with experience and trust. 🤮😱🥲🙈✌️ ### 1/5 — Beware *2024-12-10, version 1.2.4* This app doesn’t work. Customer service doesn’t work either. They charge you with no way to cancel “free” trial. ### 1/5 — AI therapists is not very good *2024-10-29, version 1.2.4* Summary of the AI chat bot - it is repetitive questioning that leads to now where - it actually made me worse - constantly giving yourself negative affirmations to yourself as a direct result of the AI asking the same questions over and over again is going to make people self delete - the AI doesn’t provide any actual direction or plan of action to help you, it just regurgitates “how do you feel about this or that” over and over again This app will do more harm than good for most men out there. ### 1/5 — AI therapists is not very good *2024-10-02* Summary of the AI chat bot - it is repetitive questioning that leads to now where - it actually made me worse - constantly giving yourself negative affirmations to yourself as a direct result of the AI asking the same questions over and over again is going to make people self delete - the AI doesn’t provide any actual direction or plan of action to help you, it just regurgitates “how do you feel about this or that” over and over again This app will do more harm than good for most men out there. ### 1/5 — Trades *2024-09-09, version 1.2.2* Starts trying to trade a subscription for a review almost as soon as app is opened. maybe a sound idea to attract users? Free upgrade didn’t work for me so I changed rate to 1 star ### 1/5 — Good *2024-08-28* I have written a comment and sent it successfully several times but when I get to the screen to get the free license, I can't click to receive it. ### 1/5 — Review requested *2024-08-17, version 1.1.7* Potentential ### 1/5 — Great prompts but… *2024-08-12* No way to see past days’ entries. **Developer response:** Hi, in the navigation bar, by clicking on where it says journal, you can see past entries, we hope this helps you, if anything else we are happy to help you. ### 1/5 — Could not restore sub with promo code after reintall *2024-08-11* Bad app **Developer response:** Hello, we are sorry for the inconvenience caused. We do not use codes, because Apple had not yet authorized them to us. Instead we use another system. On your profile page you have a user number, if you reinstall the app, write to us with that number and we will apply the promo manually, so that you do not lose your promotion for life, I hope this is helpful to you, thank you very much ### 1/5 — Need to fix initial setup after downloading *2024-08-11, version 1.1.5* Has potential. The app needs to be user friendly and needs better navigation options. It’s rather frustrating to use & subscribe after entering the promo code. FREETHOUGHTS There isn’t anything confirmed lifetime free $00 premium subscription Also once i enter the chat 💬 page it won’t let me go back to home page. ## Most praised reviews (10 highest-rated) ### 5/5 — Nice *2025-05-30, version 1.2.4* Pretty cool app for organizing ### 5/5 — Feeling like myself *2025-05-29* I downloaded this app thinking it was like all the others and wouldn’t help. WAS I WRONG! I finally have started feeling like myself again and understanding how my mind works! ### 5/5 — Yes *2025-05-25, version 1.2.4* Good ### 5/5 — Nice to have *2025-05-21, version 1.2.4* This app is a good way to ground yourself ### 5/5 — Great app! *2025-05-18* As a Counselor in Training, I found this app while doing an assignment for school! I downloaded it to use for myself & found it so beneficial. I definitely plan on recommending it to clients in the future as well! ### 5/5 — Simple and effective *2025-05-03, version 1.2.4* Clean Ui, love it. One thing though, the mood tracker needs a few hundred more feelings to be actually useful. ### 5/5 — Calming *2025-04-25* Everything about the app is wonderful. I’m able to reference through the app as a reminder for self-care everyday. It’s great to learn more about myself all through help from an app. ### 5/5 — Awesome *2025-04-24, version 1.2.4* Yes ### 5/5 — Sounds great!!! *2025-04-21, version 1.2.4* Great app! I love how this app lets me organize my ideas into a variety of lists! Very well organized. ### 5/5 — Helpful *2025-04-14, version 1.2.4* I fund this jelp full --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*