# Mental: Mood Tracker & Journal — Emotional health & self-care > Mood and energy tracker that builds a narrative of your emotional life. (iPhone/iPad app by Egor Belotskiy.) - Source: https://appshunter.io/ios/app/mental-mood-tracker-and-journal/id6776768190 (this page in markdown: same URL + `.md`) - Developer: [Egor Belotskiy](https://appshunter.io/developer/6776768552) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 12 MB - Languages: American English - Released: 2026-07-17 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mental-mood-tracker-and-journal/id6776768190/reviews.md ## What is Mental? Most mood trackers give you charts. Mental gives you a story. Check in on how you feel in two taps — a 7×7 grid of energy and mood. Over time, those moments become a self-portrait you can read. Mental is free to use. No account, no subscription to start. WHY MENTAL IS DIFFERENT Your check-ins aren't just data points. They become chapters — the eras of your emotional life, written as you live them. FREE • Two-tap mood check-ins on a 7×7 energy × mood grid • A journal with trends, tags, calendar and your "mood clock" • Streaks and gentle daily reminders • Voice notes — dictate a check-in, and your voice never leaves your phone PRO ADDS • Mirror — your chapters, written. A longitudinal map of who you've been and how you've changed. • The Wager — predict tomorrow's mood, then see how well you know yourself. No streak to game, just honest self-awareness. • Evening wrap-ups — a few lines each night on how your day actually went. Your first week is free. • Automatic tags — write a note, and the themes get labelled on their own. • Apple Health, woven in — sleep, steps and daylight become context in your story. PRO — $7.99/mo or $49.99/yr (best value), with a 7-day free trial. Cancel anytime. PRIVATE BY DESIGN Your inner life stays yours. Terms of Use (EULA): https://getmental.app/terms/ ## Key features - Two-tap mood and energy check-ins - Narrative-based emotional journaling - Mood clock and trend analysis - Voice note journaling - Longitudinal emotional map (Pro) - Predictive mood wagering (Pro) - Automatic tagging (Pro) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Base Monthly | $4.99 | per month | | Pro Monthly | $7.99 | per month | | Pro Annual | $49.99 | per year | ## Frequently asked questions about Mental ### What is the main purpose of Mental? Mental is designed to help you track your mood and energy levels through simple check-ins. It then transforms this data into a narrative, creating a "self-portrait" of your emotional life to help you understand your patterns and well-being over time. ### How does Mental differ from other mood trackers? Unlike trackers that focus solely on charts, Mental builds a story from your check-ins, presenting them as "chapters" of your emotional life. This narrative approach aims to provide deeper insights into your emotional journey and personal growth. ### Is Mental free to use? Yes, Mental offers a free version with core features like two-tap mood check-ins, a journal with trends and a mood clock, streaks, and gentle reminders. Pro features require a subscription. ### What are the Pro features in Mental? Pro features include 'Mirror' for a longitudinal map of your emotional changes, 'The Wager' to predict your mood, evening wrap-ups, automatic tagging of journal entries, and integration with Apple Health for context like sleep and steps. ### What is the pricing for Mental Pro? Mental Pro is available through a subscription model: $7.99 per month or $49.99 per year. A 7-day free trial is offered for the Pro version, and subscriptions can be canceled anytime. ### Does Mental have ads? Based on the provided information, Mental does not have advertisements. The app is free to use with optional Pro features available via subscription. ### How often is Mental updated? The app was last updated on August 13, 2026, indicating active development. Users can expect regular updates to improve features and reliability. ### What devices does Mental support? Mental is currently supported on iPhones. The app's compatibility may expand to other devices in future updates. ## Version history (last 5 releases) ### 2.1.2 — 2026-08-13 - Bug fixes: Mirror's reflections and notebook notes now reliably stay up to date with your check-ins — even when the app is closed while they're being written. ### 2.1.1 — 2026-08-09 Check it out on your home screen! We have added widgets to our app. - Redesigned check-in: type or dictate your note, pick the mood, all in one flowing sheet with a new visual style - Dictation improvements: word-by-word live transcription, voice failure retry, and a language picker (long-press the mic) - Better wrap-up generation for missed days and after unlocking Pro - Bug fixes and improvements ### 2.0.1 — 2026-07-28 Voice dictation improvements ### 2.0 — 2026-07-26 Mental is now free. Doing check-ins and reading your journal requires no subscription. Talk it out. Dictate your check-in notes — tap the mic and speak. Your voice never leaves your phone. - Pro adds the Wager, Apple Health, and AI layer: Mirror, evening wrap-ups and automatic tags. Your first week of wrap-ups is free. - Bug fixes and polish ### 1.1 — 2026-07-19 - The Mirror has a new side. Open any chapter to see what set it apart, plus the little notebook it keeps as it reads you. - A long list of small fixes to reminders, wagers, and iCloud syncing. ## Apps similar to Mental | App | Rating | Price | Category | | --- | --- | --- | --- | | [LIFESTYLE GYM](https://appshunter.io/ios/app/lifestyle-gym/id6504526601) | — | Free | Health & Fitness | | [Pausa: Honest Journal & Coach](https://appshunter.io/ios/app/pausa-honest-journal-and-coach/id6502012412) | 4.7 (20) | Free | Health & Fitness | | [Meditate - Mindfulness app](https://appshunter.io/ios/app/meditate-mindfulness-app/id1242738872) | 4.5 (106) | Free | Health & Fitness | | [Heartery Blood Pressure Health](https://appshunter.io/ios/app/heartery-blood-pressure-health/id6473449946) | 4.5 (134) | Free | Health & Fitness | | [Eye Routine: Screen Breaks](https://appshunter.io/ios/app/eye-routine-screen-breaks/id6779138288) | — | Free | Health & Fitness | | [GoToFit](https://appshunter.io/ios/app/gotofit/id1523296057) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*