# Mental: Mood Tracker Journal — CBT, Breathing & Self-Care

> CBT, Breathing & Self-Care (iPhone/iPad app by Muhammed Hamza Cakmak.)

- Source: https://appshunter.io/ios/app/mental-mood-tracker-journal/id6809048483 (this page in markdown: same URL + `.md`)
- Developer: [Muhammed Hamza Cakmak](https://appshunter.io/developer/1884048817)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 40 MB
- Languages: American English
- Released: 2026-09-17
- Data updated: 2026-10-16

## What is Mental?

Understand your mood, name what you feel and build a private record of what helps — without creating an account or sending your thoughts to a server.

Mental is a calm mood tracker and journal with quick emotional check-ins, guided breathing, grounding, gratitude, habits and a structured CBT thought record. It gives you practical tools for the moment and clear patterns over time.

CHECK IN IN 30 SECONDS
• Choose your mood
• Name emotions with precise vocabulary
• Tag the people, routines and events shaping your day
• Add a private note when you want to
• Build a gentle daily streak

SEE WHAT AFFECTS YOU
• Follow mood trends across days and months
• Discover which factors tend to lift or lower your mood
• See your most-used emotion words
• Review habit consistency and practice history
• Search your journal when you need to look back

TOOLS FOR THE MOMENT
• Five guided breathing patterns for calm, focus and sleep
• A step-by-step 5-4-3-2-1 grounding exercise
• A simple three-item gratitude practice
• A structured CBT thought record for identifying distortions and writing a fairer thought

PRIVATE BY DESIGN
Your check-ins, notes and practices stay on this device. Mental has no account and no analytics. Your private journal is never uploaded to our servers because there are no servers.

FREE AND MENTAL PLUS
Core mood check-ins, your recent journal, box breathing, grounding, habits and basic insights are free. Mental Plus opens full history and search, all breathing patterns and longer sessions, CBT thought records, 30- and 90-day trends and deeper insights. Choose an annual subscription or a lifetime purchase.

Mental is a self-help and reflection tool, not a diagnostic service or a replacement for professional care. If you are in immediate danger or crisis, contact local emergency services or visit https://findahelpline.com.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hamzacakmakk.github.io/mental-legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mental Plus | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mental Plus | $39.99 | one-time |


## Is Mental safe?

Not enough ratings yet to assess Mental.

## Is Mental legit?

Mental: Mood Tracker Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Mental is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-17

No release notes.

## More apps by Muhammed Hamza Cakmak

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All apps by Muhammed Hamza Cakmak: https://appshunter.io/developer/1884048817

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*