# Mental Skills — Psych Training for Sports > Develop cognitive and behavioral skills for elite athletic performance. (iPhone/iPad app by EXACT Sport LLC.) - Source: https://appshunter.io/ios/app/mental-skills/id1536332898 (this page in markdown: same URL + `.md`) - Developer: [EXACT Sport LLC](https://appshunter.io/developer/1536332900) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.48/5 from 21 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 83 MB - Languages: English - Released: 2021-04-29 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mental-skills/id1536332898/reviews.md ## What is Mental Skills? The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include: - Leadership on a Team - Mindful Awareness - Focused Concentration - Enhanced Confidence - Resilience in Gameplay - Get Others to Listen to You - Growing a Growth Mindset - Using Goal Setting Motivation - Breathing with Purpose - Failure is Required - Stress + Rest - Dealing with Distractions - Visualize the Future - Gratitude Grows the Soul - Harnessing Energy - Defining Your X-Factor - Time Management - Know Your Position - Have a Purpose - Sports IQ To view your terms of use, please visit https://exactsports.com/terms-of-use/. By using this app, you agree to our privacy policy as listed here: https://exactsports.com/privacy-policy/. Most importantly... have an issue or need help? Just email us, anytime at gomental@exactsports.com! #GoMental ## Key features - Leadership on a Team - Mindful Awareness - Focused Concentration - Enhanced Confidence - Resilience in Gameplay - Growing a Growth Mindset - Goal Setting Motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Access | $0.49 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Upgrade | $4.99 | one-time | | Lifetime Access | $4.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/mental-skills/id1536332898/reviews.md ### 5/5 — Awesome Tool *2024-03-15* This app is an awesome tool for athletes! It runs very smoothly and has a lot to offer! This is the future of the mental side of youth sports! ### 5/5 — College athlete *2023-05-25* This app is super helpful for all athletes and builds confidence to all. ### 5/5 — Realistic Tips and Tricks *2023-05-25* This app helped give me practical and useful tips to use not only on the golf course but also everyday. A lot of my game can be mental so I value the realistic solutions Exact provides for getting out of your own way and getting into the zone, like you’re on autopilot without distractions. Also, who can’t afford 49 cents per month? ### 5/5 — Review from a College Athlete *2022-06-05* I think this app very useful for athletes. It helps you what areas you could improve as an athlete and what you are doing good. It helps you build confidence. I recommend this app to all athletes as it helps to work on yourself. ### 5/5 — Great tool for athletes *2022-01-17* Helped me get more confident and prepare for big games ### 5/5 — Super Useful App for me and my team 👍🏻 *2022-01-17* Mental skills is really a great application for me and my team, I’m using this application from last few months and it’s inspirational Mode, concentrational challenges and Mindfulness Session really awesome which helped me how to focus, how to improve mental skills. ### 5/5 — Awesome *2021-08-29* “The inspirational quotes are awesome. I also like the concentration building tool.” ### 5/5 — Highly recommend! *2021-08-20* App works very well, it has helped me improve my confidence. **Developer response:** We hope to continue helping you on your sports mindset journey. Keep up the good work! ### 5/5 — Great app! *2021-08-18* Easy to use app with good reminders, helpful for improving my 'mental' approach! **Developer response:** Thank you for the kind words. If there are any features you'd like, please let us know! ### 1/5 — Poor use *2021-07-10* App won’t allow page to scroll. Can’t see what you type. It won’t allow me to use anything at all. Worthless, not helpful to my “mindset”! **Developer response:** Make sure to upgrade to the most recent version as the scrolling works now! :-) We want to help you keep a mindset of positivity, so please let us know how the app works in supporting you! ## Frequently asked questions about Mental Skills ### What is Mental Skills? Mental Skills is a sports psychology training app designed to help athletes develop cognitive and behavioral skills for elite performance. It covers areas like focus, confidence, resilience, and goal setting. ### What skills does Mental Skills teach? Mental Skills teaches a variety of skills including leadership, mindful awareness, focused concentration, enhanced confidence, resilience, growth mindset, goal setting, and stress management. ### Is Mental Skills free to download? Yes, Mental Skills is free to download. It also offers a monthly subscription for access to its features at $0.49 per month. ### Does Mental Skills have ads? Yes, Mental Skills contains advertisements. Users can expect to see ads within the application. ### What devices does Mental Skills support? Mental Skills is supported on iPhone and iPod devices. It is rated for ages 4 and up. ### How often is Mental Skills updated? The latest version of Mental Skills is 2.0.1, last updated on September 8, 2025. Updates are released to improve the app's functionality and content. ### How can I get help with Mental Skills? If you have an issue or need help with Mental Skills, you can email the support team anytime at gomental@exact.com. ### What is the user sentiment for Mental Skills? Mental Skills has a strong user rating of 4.5 stars based on 21 ratings, indicating positive user sentiment towards the app's effectiveness. ## Version history (last 5 releases) ### 2.0.1 — 2025-09-08 This build introduces new features, performance enhancements, and important fixes to improve overall stability and user experience. ### 2.0 — 2025-08-25 This build introduces new features, performance enhancements, and important fixes to improve overall stability and user experience. ### 1.2.4 — 2022-06-14 Fixed module video issues ### 1.2.3 — 2022-02-05 Simplified registration! ### 1.2.2 — 2021-10-27 Audio recording for personalized visualization has been improved ## Apps similar to Mental Skills | App | Rating | Price | Category | | --- | --- | --- | --- | | [IMG Academy+](https://appshunter.io/ios/app/img-academy-plus/id1581607815) | 4.6 (72) | Free | Health & Fitness | | [MindStrong Sport](https://appshunter.io/ios/app/mindstrong-sport/id1523068019) | 4.8 (100) | Free | Health & Fitness | | [BRX Performance](https://appshunter.io/ios/app/brx-performance/id1308361552) | 4.5 (33) | Free | Health & Fitness | | [Perform - AI Sport Psychology](https://appshunter.io/ios/app/perform-ai-sport-psychology/id6504174336) | 4.9 (21) | Free | Health & Fitness | | [Next Play Mental Performance+](https://appshunter.io/ios/app/next-play-mental-performance-plus/id6504354315) | 5.0 (2) | Free | Health & Fitness | | [Train the Mind](https://appshunter.io/ios/app/train-the-mind/id1588388286) | 4.9 (23) | Free | Health & Fitness | ## Related topics [mental sports](https://appshunter.io/ios/topics/mental-sports) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*