# Mental Stable: Anxiety Breath — Daily Breathing & Meditation > Daily Breathing & Meditation (iPhone/iPad app by Jonas Schmitt.) - Source: https://appshunter.io/ios/app/mental-stable-anxiety-breath/id6751714425 (this page in markdown: same URL + `.md`) - Developer: [Jonas Schmitt](https://appshunter.io/developer/1325252169) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 32 MB - Languages: English - Released: 2025-10-25 - Data updated: 2026-07-18 - User reviews in markdown: https://appshunter.io/ios/app/mental-stable-anxiety-breath/id6751714425/reviews.md ## What is Mental Stable? Find anxiety relief through guided breathing, panic grounding, and meditation that helps calm your nervous system. Mental Stable is a simple daily breathing and meditation app built for people dealing with anxiety, panic, depression, stress, and overwhelm. No endless content library. No wellness fluff. Just practical tools that help when life feels heavy. YOUR DAILY RITUAL Build a simple practice for hard days: • Check in with how you feel • Follow a guided breathing exercise • Meditate for calm and grounding • Build a daily streak A simple ritual you can return to one breath at a time. BREATHING EXERCISES FOR ANXIETY & STRESS Use proven breathwork techniques to regulate your nervous system: • 4-7-8 Breathing for instant calm • Box Breathing for focus and panic relief • Deep Breathing for grounding • Coherent Breathing for balance • Fire Breathing for energy • 4-In, 8-Out for relaxation Guided pacing, audio cues, and haptic feedback help you follow every inhale and exhale. Perfect for: • Anxiety relief • Panic attacks • Overthinking • Stress reduction • Better sleep • Daily calm GUIDED MEDITATIONS 20+ meditations for real-life struggles: • Breath awareness • Body scan meditation • Grounding practices • Self-compassion • Working with difficult emotions • Beginner-friendly meditation sessions Simple practices designed for people who feel overwhelmed, not perfect meditators. DEPRESSION SUPPORT COURSE A guided 10-part meditation course for depression support: • Ground in the present moment • Work with the inner critic • Cultivate self-compassion • Reconnect with meaning • Build emotional steadiness SOS PANIC SUPPORT Having a panic attack or spiraling? Tap SOS for immediate grounding support: • Guided breathing • 5-4-3-2-1 grounding • Calm step-by-step support • Tools to help regulate in the moment Support when you need it most. WHY MENTAL STABLE • Built for anxiety and depression • Daily structure, not endless choices • Beginner-friendly breathwork and meditation • Works offline • Privacy-first • No ads • No tracking • No data collection WHO IT’S FOR Mental Stable may help if you’re dealing with: • Anxiety • Panic attacks • Depression • Chronic stress • Overthinking • Emotional overwhelm Especially if other meditation apps felt too complicated or too polished. Just open the app and begin. Start with one breath. Build from there. IMPORTANT: Mental Stable is a wellness companion and not a replacement for professional care. If you are in crisis, contact a mental health professional or call 988 in the U.S. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Pro Subscription | $29.99 | per year | | Monthly Pro Subscription | $3.99 | per month | ## Version history (last 5 releases) ### 1.0.41 — 2026-04-28 - Smaller footprint — Reduced download size and storage use for a lighter install. - Refined interface — Updated design for a clearer, more polished experience. - Reliability & speed — Bug fixes and performance improvements for smoother daily use. - Favorites — Save what matters so you can return to it quickly. ### 1.0.40 — 2026-03-22 - New daily ritual: 3 simple steps guide you every day (Check in, Breathe, Reflect) - Streak system: Show up daily and unlock new breathing techniques & meditations for free - Simplified navigation: Home, Explore, and Settings — nothing overwhelming - New Explore tab with timer, all breathing techniques & meditations in one place - Redesigned SOS emergency grounding feature - New onboarding experience - Performance and stability improvements ### 1.0.37 — 2025-11-08 We’ve resolved a few bugs to ensure everything runs smoothly. ### 1.0.30 — 2025-11-06 No release notes. ### 1.0.36 — 2025-10-29 Breathe in, breathe out — now with sound! We also made some performance improvements and bug fixes to keep things running smoothly. ## Apps similar to Mental Stable | App | Rating | Price | Category | | --- | --- | --- | --- | | [Goodbye Depression: Rise Again](https://appshunter.io/ios/app/goodbye-depression-rise-again/id6670460622) | 5.0 (1) | Free | Health & Fitness | | [BrightMind CBT Self Help Coach](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962) | 5.0 (4) | Free | Health & Fitness | | [Biotrax Depression Coach](https://appshunter.io/ios/app/biotrax-depression-coach/id6450832312) | — | Free | Health & Fitness | | [Mood Pulse AI: Emotion Tracker](https://appshunter.io/ios/app/mood-pulse-ai-emotion-tracker/id6739698644) | 5.0 (1) | Free | Health & Fitness | | [Over40stc](https://appshunter.io/ios/app/over40stc/id6476189559) | — | Free | Health & Fitness | | [Zenther: AI Calorie Tracker](https://appshunter.io/ios/app/zenther-ai-calorie-tracker/id6748252780) | 3.7 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*