# Mental Wellness-Anxiety Relief — Mood Tracker, Journal & Voice

> Mood Tracker, Journal & Voice (iPhone/iPad app by Edison Espinosa.)

- Source: https://appshunter.io/ios/app/mental-wellness-anxiety-relief/id6758877187 (this page in markdown: same URL + `.md`)
- Developer: [Edison Espinosa](https://appshunter.io/developer/1368707952)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 2 MB
- Languages: American English
- Released: 2026-02-20
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/mental-wellness-anxiety-relief/id6758877187/reviews.md

## What is Mental Wellness?

Feel calmer in minutes. Mental Wellness gives you real tools for 
anxiety, stress, and everyday mental health — all in one place.

Check in with your mood. Journal your thoughts. Breathe through 
the hard moments. Talk by chat or voice when you need support.

TALK IT OUT — CHAT & VOICE
A warm, empathetic companion available anytime — by text or voice. 
Real-time voice conversation with live transcript and waveform 
visualization. Conversation starters when you don't know where 
to begin. Start fresh anytime with a new conversation.

CALM TOOLS — 8 GUIDED EXERCISES
- Box Breathing — Animated breathing circle with haptic feedback
- 5-4-3-2-1 Grounding — Interactive sensory exercise for anxiety
- Body Scan — 10 body regions with adjustable duration
- Progressive Muscle Relaxation — 8 muscle groups, tense & release
- Self-Compassion — Kristin Neff's 3-step mindfulness method
- Positive Visualization — 5-stage guided imagery
- Quick Relief — Cold water dive reflex, physiological sigh, 
  humming for vagus nerve activation

MOOD TRACKER
Quick daily check-ins that take seconds. 5 mood types with 
intensity slider. See weekly trends, build your streak, and 
notice patterns over time. Monthly mood history with color-coded 
entries.

JOURNAL
Free-form writing, gratitude prompts, and AI-generated prompts 
based on your current mood. 9 tag categories. Gratitude mode for 
focused thankfulness practice. Filter by mood, gratitude, or 
reflection.

DAILY CHALLENGES
3 fresh challenges every day from 40+ templates across 7 
categories: breathing, journaling, gratitude, mindfulness, 
self-care, social connection, and exercise. No repeats within 
a week.

INSIGHTS & ACHIEVEMENTS
- AI-powered mood insights that spot patterns across your data
- Weekly mood charts and distribution breakdowns
- 17 achievement badges across 3 tiers (Bronze, Silver, Gold)
- Streaks from 3 days to 100 days
- Journey stats: days active, check-ins, entries, exercises

PERSONALIZED FOR YOU
4 beautiful color themes (Sage, Lavender, Ocean, Sunset). 
Time-of-day greetings. AI-generated daily affirmation. 
Set your wellness goals during onboarding — anxiety, stress, 
depression, sleep, grief, loneliness, self-esteem, or general 
wellness — and your experience adapts to you.

YOUR PRIVACY MATTERS
Everything stays on your device. No analytics. No tracking. 
No ads. No data sold to third parties. Your mental health is 
nobody else's business.

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Mental Wellness is not a replacement for professional therapy or 
medical treatment. If you're in crisis, please contact the 988 
Suicide & Crisis Lifeline by calling or texting 988.


## Version history (last 1 release)

### 1.0 — 2026-02-20

No release notes.

## More apps by Edison Espinosa

- [Foxie.](https://appshunter.io/ios/app/foxie/id1369279200)
- [ai amigo](https://appshunter.io/ios/app/ai-amigo/id6670725604)
- [Soby: Recovery Companion](https://appshunter.io/ios/app/soby-recovery-companion/id6740759999)
- [Alma: Asistente de IA Latino](https://appshunter.io/ios/app/alma-asistente-de-ia-latino/id6742691248)
- [Accountability Buddie](https://appshunter.io/ios/app/accountability-buddie/id6742691299)
- [Inteligencia Artificial IA](https://appshunter.io/ios/app/inteligencia-artificial-ia/id6743879085)

All apps by Edison Espinosa: https://appshunter.io/developer/1368707952

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*