# Mental Wellness: Mood Journal — Mood Tracker, Journal & Voice

> Mood Tracker, Journal & Voice (iPhone/iPad app by Edison Espinosa.)

- Source: https://appshunter.io/ios/app/mental-wellness-mood-journal/id6758877187 (this page in markdown: same URL + `.md`)
- Developer: [Edison Espinosa](https://appshunter.io/developer/1368707952)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.67/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 7 MB
- Languages: English, Spanish
- Released: 2026-02-20
- Data updated: 2026-11-11

## What is Mental Wellness?

Some days, it helps to name what you feel before deciding what to do next.

Mental Wellness brings mood check-ins, a journal, guided self-care exercises, and text or voice conversations into one place.

NOTICE YOUR MOOD
Choose how you feel, record its intensity, and add a note. Revisit your mood history and weekly charts to notice patterns over time.

MAKE ROOM FOR YOUR THOUGHTS
Write freely or start with a reflection prompt. Add tags, keep gratitude entries, and return to the moments you want to remember.

TAKE A GUIDED PAUSE
Follow box breathing, the 5-4-3-2-1 grounding exercise, a body scan, muscle relaxation, visualization, or a self-compassion practice. Choose the exercise that fits the moment.

TALK IT THROUGH
Use written chat or a voice conversation to explore what is on your mind. Conversation starters help when the first sentence is the hardest part.

BUILD A DAILY PRACTICE
Try daily challenges across journaling, gratitude, breathing, self-care, and connection. See your activity, streaks, and achievements as you return.

CHOOSE YOUR SPACE
Set your wellness goals and choose from four color themes.

Mental Wellness is not a replacement for professional therapy or 
medical treatment. If you're in crisis, please contact the 988 
Suicide & Crisis Lifeline by calling or texting 988.

## Is Mental Wellness safe?

Not enough ratings yet to assess Mental Wellness.

## Is Mental Wellness legit?

Mental Wellness: Mood Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Mental Wellness is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-08

This update restores text and voice conversations, daily affirmations, journal prompts, and mood insights. Your saved mood check-ins, journal entries, and progress are retained when you update.

### 1.0 — 2026-02-20

No release notes.

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## More apps by Edison Espinosa

- [Foxie.](https://appshunter.io/ios/app/foxie/id1369279200)
- [ai amigo: Friend & Companion](https://appshunter.io/ios/app/ai-amigo-friend-and-companion/id6670725604)
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- [Alma: Chat Personal en Voz](https://appshunter.io/ios/app/alma-chat-personal-en-voz/id6742691248)
- [Accountability Buddie: Goals](https://appshunter.io/ios/app/accountability-buddie-goals/id6742691299)
- [Inteligencia Artificial IA](https://appshunter.io/ios/app/inteligencia-artificial-ia/id6743879085)

All apps by Edison Espinosa: https://appshunter.io/developer/1368707952

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-11.*