# Mentalio - AI Mood Journal — Emotions & Feelings Tracker > AI-powered mood journal and mental wellness tool with exercises and insights. (iPhone/iPad app by Bitsens.) - Source: https://appshunter.io/ios/app/mentalio-ai-mood-journal/id1620561662 (this page in markdown: same URL + `.md`) - Developer: [Bitsens](https://appshunter.io/developer/961189050) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 96 MB - Languages: American English - Released: 2022-08-26 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mentalio-ai-mood-journal/id1620561662/reviews.md ## What is Mentalio? Designed to assist individuals coping with depression, stress, and anxiety. Main App Features: • Mood Reporting • Journaling • Breathing Exercises • Self-tests • Educational Materials • Statistics HOW MENTALIO WORKS: 1. Record how you feel each day. 2. Monitor your mood using the daily tracker, powered by AI technology. This tracker gauges your emotions, feelings, panic episodes, and other mental health parameters, then presents you with related graphs and insights. 3. Respond to personalized questions derived from your journal entries. 4. Review and amend your past journal entries. 5. Obtain daily, weekly, and monthly summaries containing personalized insights and reminders. MOOD REPORTING: With Mentalio's mood tracker, you can consistently monitor your feelings. By grasping your sentiments towards different aspects of life, you can better manage them and promote a positive way of living. JOURNALING: Maintaining a diary consistently is beneficial in addressing lingering fears and concerns. These digital journals aid you in prioritizing your concerns, necessities, and tasks, thereby guiding you to tackle issues that affect your mental state. BREATHING: Choose from three distinct breathing exercises accompanied by soothing background sounds. This meditative approach is designed to offer profound relaxation and solace. SELF-TESTS: Mentalio administers varied tests to evaluate levels of stress, anxiety, depression, and potential panic episodes. Such self-assessment tools and trackers are pivotal in proactively managing mental health, empowering you to take preemptive measures. EDUCATIONAL MATERIALS: It's essential to understand and express our feelings and emotions authentically. Concealing or denying them can lead to increased stress and mental vulnerability. Mentalio provides resources and training to help users connect with and understand their true emotions, promoting a healthier mental outlook. STATISTICS: Besides providing insights from psychology and Cognitive Behavioral Therapy (CBT), Mentalio offers a statistical view of your progress using anxiety tests, panic episode logs, and emotion trackers. This allows you to gauge the effectiveness of your mental health initiatives. -- Privacy Policy: https://nettlebit.com/mentalio-privacy Terms of Service: https://nettlebit.com/mentalio-terms ## Key features - AI-powered mood tracking - Daily journaling - Guided breathing exercises - Self-assessment tests - Educational mental health resources - Progress statistics and insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $19.99 | per year | | Monthly | $2.49 | per month | | Three Months | $14.99 | per 3 months | | Monthly | $6.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/mentalio-ai-mood-journal/id1620561662/reviews.md ### 3/5 — Good *2022-11-13* Good **Developer response:** Hello! Thank you for the review! What we can improve to deserve 5-star rating from you? It's really important for us and pushes us to move forward! We would highly appreciate your feedback at mentalio.journal@gmail.com ### 5/5 — Hi *2022-11-12* So far I luv this app! ### 3/5 — New to this *2022-11-09* So far it’s been a good thing to do keeping a log.. and I do appreciate the tips.. like I said I’m new to this so I’m not 100 percent sure of what to expect or an outcome? Still learning! ### 5/5 — I like this app *2022-10-09* Helps control my emotions **Developer response:** Thank you for your encouraging words. We appreciate it! ### 5/5 — Great app *2022-09-09* It’s a great app to keep yourself committed to daily routine that balances your mood and mindset. Love it! **Developer response:** Thank you so much for your feedback. Keep using Mentalio AI Mood Journal :) ## Frequently asked questions about Mentalio ### What is Mentalio? Mentalio is an AI-powered mood journal and mental wellness application designed to help users track their emotions, manage stress and anxiety, and improve their overall mental health through journaling, breathing exercises, and educational content. ### Does Mentalio have ads? Yes, Mentalio contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its continued development and availability. ### What are the subscription options for Mentalio? Mentalio offers several subscription plans, including monthly options at $2.49 and $6.99, a three-month plan for $14.99, and an annual plan for $19.99. Many plans include a 7-day free trial. ### What kind of mental health assessments does Mentalio offer? Mentalio provides various self-tests to evaluate levels of stress, anxiety, depression, and potential panic episodes. These tools help users proactively manage their mental health. ### How does Mentalio's AI help with mood tracking? The AI technology in Mentalio gauges your emotions, feelings, and other mental health parameters based on your daily mood reporting and journal entries, presenting you with related graphs and personalized insights. ### What devices is Mentalio available on? Mentalio is currently supported on iPhone and iPod devices. ### How often is Mentalio updated? The latest version of Mentalio is 3.0.1, and it was last updated on November 8, 2023. This indicates regular updates to improve features and performance. ### What age rating does Mentalio have? Mentalio has an age rating of 12+, making it suitable for teenagers and older users. ## Version history (last 5 releases) ### 3.0.1 — 2023-11-08 In this update, we've ironed out some bugs and polished features for a smoother experience. We're always working to make our app better for you. Stay tuned for more enhancements! ### 3.0 — 2023-10-28 In this update, we've ironed out some bugs and polished features for a smoother experience. We're always working to make our app better for you. Stay tuned for more enhancements! ### 2.0 — 2023-01-26 Introducing the latest update for Mentalio, the AI-powered mental health support app for teenagers! We're excited to announce that this update includes a variety of new features specifically designed to better serve our young audience. First and foremost, we're thrilled to announce that Mentalio is now completely free to use across all functions! We believe that mental health support should be accessible to all, and this update removes any barriers to accessing our tools and resources. We've also improved a new mood reporting and guided affirmation feature, allowing teenagers to track their mood and receive personalized insights and reminders. Additionally, we've improved our diary/journal feature, making it even easier for teens to prioritize their concerns, needs, and activities and make better decisions to sort out the causes that are troubling their mind. We've also added a new breathing exercises feature, with three different breathing techniques with calming background sounds, to help manage anxiety and stress. We've also added new anxiety, stress and depression tests, as well as educational materials for teenagers to learn more about mental health. And last but not least, we've added new statistics feature, that shares facts from psychology and Cognitive Behavioral Therapy (CBT), and also provides statistics about your progress through your anxiety tests, panic attack records, and emotion trackers so you can see how your efforts are leading you to stable mental health. We're confident that these updates will help even more teenagers to track and improve their mental health. Thank you for choosing Mentalio and please keep sending us feedback! ### 1.5 — 2022-11-21 This update includes a bunch of tiny, but very important improvements, to make your experience smooth and seamless. ### 1.4.1 — 2022-11-07 In this release, we introduce a new feature: The education section. The education section contains lots of useful articles and materials about mental health, tips and recommendation on how to improve your lifestyle and many more Thank you very much for your feedback and reviews! We are working day & night to improve Mentalio. Let us know what you think about the recent update and the app in general by leaving a review on the AppStore or mail us at mentalio.journal@gmail.com Stay calm & use Mentalio ## Apps similar to Mentalio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (149) | Free | Health & Fitness | | [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,959) | Free | Health & Fitness | | [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (200) | Free | Health & Fitness | | [Mood Balance:Self Care Tracker](https://appshunter.io/ios/app/mood-balanceself-care-tracker/id1471631164) | 4.3 (12,448) | Free | Health & Fitness | | [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,645) | Free | Health & Fitness | | [Colors – Mental Health Tracker](https://appshunter.io/ios/app/colors-mental-health-tracker/id6450140516) | 4.8 (79) | Free | Health & Fitness | ## More apps by Bitsens - [GiveGift](https://appshunter.io/ios/app/givegift/id987359845) - [TapticMe](https://appshunter.io/ios/app/tapticme/id1202558790) - [LAVA AR](https://appshunter.io/ios/app/lava-ar/id1255789714) - [Heart Rate - Track Your Pulse](https://appshunter.io/ios/app/heart-rate-track-your-pulse/id1499796013) - [Day Counter. Count Up & Down](https://appshunter.io/ios/app/day-counter-count-up-and-down/id1499976509) - [Kiss & Pulse](https://appshunter.io/ios/app/kiss-and-pulse/id1544120486) All apps by Bitsens: https://appshunter.io/developer/961189050 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*