# MENtality: Dopamine Reset — Reclaim Control of Your Life > Digital detox and habit reset app with AI coaching for men. (iPhone/iPad app by Outlined.) - Source: https://appshunter.io/ios/app/mentality-dopamine-reset/id6757151290 (this page in markdown: same URL + `.md`) - Developer: [Outlined](https://appshunter.io/developer/6789434131) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.50/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 34 MB - Languages: American English - Released: 2026-02-20 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mentality-dopamine-reset/id6757151290/reviews.md ## What is MENtality? 5+ hours a day in apps engineered to never let you stop. Brain fog by 2pm. Focus shot, sleep wrecked, energy gone. You're not weak, these apps are engineered to hook you on cheap dopamine, one scroll at a time. MENtality is the reset. Built for men who are done making excuses and ready to take back control, whether you're escaping the doomscroll trap, breaking a compulsive habit, or climbing out of burnout. Zero judgment, just real tools that work. YOUR PERSONAL AI COACH Talk to Observer, an AI coach that actually knows your journey. It reads your urge logs, triggers, mood, and progress, then talks to you about your situation — not generic "just fix your mindset bro." Risk-window alerts warn you before your high-risk hours hit. When you're struggling at 2 AM, Observer is there. PANIC BUTTON Urge hitting hard? One tap gives you immediate grounding techniques, breathing exercises, and coach support. Designed for those critical moments when willpower alone isn't enough. BUILD UNBREAKABLE HABITS Create protocols for what you want to quit or change. Block the apps and websites that hijack you at the system level using iOS Screen Time pick the ones that pull you in, set thresholds, and let the shield kick in automatically. Log daily check-ins, track your mood, identify triggers, and watch your streak grow. The app learns your patterns and helps you anticipate weak points before they become slips. CHALLENGES THAT ACTUALLY CHALLENGE YOU Join structured challenges like cold showers, dopamine detox, or digital minimalism. Daily check-ins keep you accountable. Complete challenges to level up your identity from NPC to Apex. ACCOUNTABILITY CIRCLES Invite friends or join a circle of men on the same mission. Share wins, support each other through setbacks, and build the brotherhood most guys are missing. No toxic positivity — just real support and accountability. TRACK YOUR TRANSFORMATION Streak counters that celebrate your progress Resilience scores based on your daily logs Level system that reflects your growth Visual progress on stress, impulse control, and screen time PRIVACY FIRST Your struggles are yours. Screen Time data stays on your device. We never sell your data and never share it with advertisers. What happens in the app stays in the app. WHO THIS IS FOR Men breaking free from compulsive habits Anyone trapped in doomscrolling and endless feeds Men dealing with burnout, anxiety, or feeling stuck Men who've tried streak-counter apps and bounced off the shame Anyone who's tried everything else and needs something different This isn't another meditation app with wind chimes and sunset backgrounds. MENtality is built for men who want results — direct, practical, and backed by an AI that actually understands your fight. SUBSCRIBE TO MENTALITY PREMIUM All features require an active MENtality Premium subscription. Subscription Plans: "MENtality Premium (Monthly Auto-Renewal)", "MENtality Premium (Yearly Auto-Renewal)" Subscription Type: Auto-renewable subscription Subscription Price: $5.99 per month (monthly auto-renewal) / $49.99 per year (yearly auto-renewal) Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Cancel Subscription: To cancel, go to iPhone Settings > Apple Account > Subscriptions and select MENtality Premium. You must cancel at least 24 hours before the current period ends to avoid being charged for the next period. Terms of Service (including subscription policies): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://men-tality.app/legal/privacy-policy ## Key features - AI personal coach - Panic button for urges - Habit and app blocking - Structured challenges - Accountability circles - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mentality Premium Monthly | $5.99 | per month | | Mentality Premium Weekly | $1.99 | per 7 days | | Mentality Premium - Yearly | $34.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mentality Lifetime | $44.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/mentality-dopamine-reset/id6757151290/reviews.md ### 3/5 — Poorly Made *2026-08-15, version 1.3.5* Great idea and great message but a lot of the start of the app is poorly made and you can’t see what it’s attempting to show and tell you. Many of the words go off the screen which makes it very hard to answer the personalized questions it gives you. If these problems were addressed it would be the perfect app ### 5/5 — This new update is perfect *2026-08-06, version 1.3.5* it makes sense that screentime is connected with urges, it kinda makes an all round app that makes u be focused and locked in ### 5/5 — Good app *2026-07-13, version 1.3.2* It’s pretty interesting to see the main issues for men these days be combined into one solid app, works well and does its job so great app ### 5/5 — Great app *2026-06-16, version Version 1.3.0 - 10th of June* Honestly tried a bunch of apps like these but the way I can literally see when one of my friends has not logged a challenge or how his score goes down and that takes the entire group average down it literally motivates us all to be better. ## Frequently asked questions about MENtality ### What is MENtality? MENtality is a health and fitness app designed to help men break free from compulsive habits and digital addiction. It offers tools like an AI coach, habit-building protocols, and accountability circles to support users in reclaiming control of their lives. ### Does MENtality have ads? Yes, MENtality contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What subscription plans are available for MENtality? MENtality offers 'Mentality Premium Weekly' at $4.99/P7D with a 7-day free trial, and 'Mentality Premium Monthly' at $14.99/P1M, also with a 7-day free trial. All features require an active subscription. ### How does MENtality's AI coach work? Observer, the AI coach in MENtality, analyzes your urge logs, triggers, and mood to provide personalized insights and support. It offers risk-window alerts and real-time assistance when you're struggling. ### Can MENtality help with digital addiction? Yes, MENtality is specifically built to help users escape the doomscrolling trap and break compulsive digital habits. It allows you to block distracting apps and websites at the system level using iOS Screen Time. ### What kind of challenges does MENtality offer? MENtality features structured challenges such as cold showers, dopamine detox, and digital minimalism. Daily check-ins keep you accountable, and completing challenges helps you level up your personal growth. ### Is MENtality available on all devices? MENtality is currently supported on iPhone and iPad devices, as indicated by its platform compatibility. ### How often is MENtality updated? The latest version of MENtality is 1.3.1, and it was last updated on June 29, 2026. This suggests a relatively active development cycle. ## Version history (last 5 releases) ### 2.1 — 2026-08-21 Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again ### 2.0 — 2026-08-19 Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again ### 1.3.5 — 2026-08-04 Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again ### 1.3.4 — 2026-07-16 Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again ### 1.3.3 — 2026-07-14 Thanks for using MENtality, the best app to break free from adult content & doomscrolling to become your best self again ## More apps by Outlined - [Affirmly: Speak & Manifest](https://appshunter.io/ios/app/affirmly-speak-and-manifest/id6780170426) All apps by Outlined: https://appshunter.io/developer/6789434131 ## Related topics [elqi](https://appshunter.io/ios/topics/elqi) · [colton grubbs](https://appshunter.io/ios/topics/colton-grubbs) · [bother bin](https://appshunter.io/ios/topics/bother-bin) · [my purity coach](https://appshunter.io/ios/topics/my-purity-coach) · [caroline duhamel](https://appshunter.io/ios/topics/caroline-duhamel) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*