# Mentat: AI Mental Health — Companion: Anxiety & Sleep > Companion: Anxiety & Sleep (iPhone/iPad app by Mentat.) - Source: https://appshunter.io/ios/app/mentat-ai-mental-health/id6461572979 (this page in markdown: same URL + `.md`) - Developer: [Mentat](https://appshunter.io/developer/1702566760) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 138 MB - Languages: American English, Arabic, Danish, French (France), German (Germany), Hebrew, Italian, Japanese, Korean, Norwegian Bokmål and 6 more - Released: 2023-08-15 - Data updated: 2026-08-02 - User reviews in markdown: https://appshunter.io/ios/app/mentat-ai-mental-health/id6461572979/reviews.md ## What is Mentat? Meet Mentat — your AI mental health companion. A calmer, more self-aware you, one check-in at a time. Life gets heavy. Mentat gives you a private, judgment-free space to talk it out, understand your feelings, and build small daily habits that actually help — available 24/7, no appointments. AI CHAT, ANYTIME Talk to Mentat whenever something's on your mind. Vent, reflect, or ask for support — and get empathetic, practical guidance rooted in CBT and positive psychology, day or night. TRACK YOUR MIND IN SECONDS Quick daily check-ins for mood, emotions, stress, energy and sleep. Mentat turns them into clear insights so you can see what lifts you up and what drains you. CALM DOWN ON DEMAND Breathing exercises for anxiety, stress and focus. Guided meditations and sleep stories to help you relax and fall asleep faster. INSIGHTS THAT NOTICE WHAT YOU MISS Mentat spots your patterns — which triggers spike your stress, when your mood dips, which boosters help most — and tells you what it noticed. COPING CARDS & DAILY TIPS Bite-size tools for hard moments: grounding, reframing negative thoughts, self-compassion and gratitude. KNOW YOUR MENTAL BALANCE A science-based check-in (built on the MHC-SF and K10 scales) shows where your wellbeing stands and how it shifts over time. A PLAN THAT FITS YOU Personalized daily actions, weekly goals, reminders and streaks that keep you moving forward. SUPPORT WHEN IT'S URGENT Fast access to crisis resources and grounding when you need help right now. WHY MENTAT - Private and judgment-free - Available 24/7 — no waiting rooms - Personalized to you, not generic advice - Mood tracking, journaling, breathing, meditation & CBT-inspired tools in one place - Available in 17 languages Mentat is a self-help and emotional wellbeing tool. It does not replace professional therapy, diagnosis or treatment. If you are in crisis, please contact local emergency services. Start your first check-in today. SUBSCRIPTION INFORMATION Some features, including AI chat support and extended tools, are available with a subscription. You can use free features without subscribing. Learn more: End User License Agreement: https://mentat-ai.com/eula/ Privacy Policy: https://mentat-ai.com/privacy-policy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly access to the app | $12.99 | per month | | Weekly app access | $4.99 | per 7 days | | Promo monthly access | $5.99 | per month | | Promo Weekly Access | $2.99 | per 7 days | | Premium access | $4.99 | per 7 days | ## Version history (last 5 releases) ### 3.1.0 — 2026-07-30 Small changes that make everyday check-ins easier: - Reached your daily message limit? You can now unlock more the moment you need them, free, instead of waiting until tomorrow. - Privacy Policy and Terms of Use now open right inside the app. - Smoother, more reliable performance throughout. Feedback? We read all of it. Write to us straight from the app. ### 3.0.1 — 2026-07-14 New in this version: - Breathing exercises for anxiety, focus and better sleep - Stress and energy check-ins, with clearer daily insights - "Mentat Noticed" surfaces the patterns behind how you feel - Smoother chat and a faster, calmer home screen Thanks for growing with Mentat. Tell us what would help you most. ### 3.0.0 — 2026-07-09 New in this version: - Breathing exercises for anxiety, focus and better sleep - Stress and energy check-ins, with clearer daily insights - "Mentat Noticed" surfaces the patterns behind how you feel - Smoother chat and a faster, calmer home screen Thanks for growing with Mentat. Tell us what would help you most. ### 2.6.0 — 2025-11-15 Added new tooltips to help you understand features more easily and navigate the app with greater clarity. ### 2.5.1 — 2025-04-18 We’ve made minor improvements to enhance the experience with registration and logging out ## Apps similar to Mentat | App | Rating | Price | Category | | --- | --- | --- | --- | | [Joy: AI Mood Tracker & Journal](https://appshunter.io/ios/app/joy-ai-mood-tracker-and-journal/id6447780409) | 4.2 (18) | Free | Health & Fitness | | [Avocado: AI Ally & Wellbeing](https://appshunter.io/ios/app/avocado-ai-ally-and-wellbeing/id6736469013) | 4.5 (83) | Free | Health & Fitness | | [RiseUp: AI based CBT Therapy](https://appshunter.io/ios/app/riseup-ai-based-cbt-therapy/id1636269122) | — | Free | Health & Fitness | | [Not Therapy](https://appshunter.io/ios/app/not-therapy/id6744280335) | 5.0 (2) | Free | Health & Fitness | | [BrightMind CBT Self Help Coach](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962) | 5.0 (4) | Free | Health & Fitness | | [Vent Now: Emotional Support](https://appshunter.io/ios/app/vent-now-emotional-support/id6741141276) | 4.8 (3,290) | Free | Health & Fitness | ## More apps by Mentat - [Nutrio Ai - Smart diet tracker](https://appshunter.io/ios/app/nutrio-ai-smart-diet-tracker/id6517355364) All apps by Mentat: https://appshunter.io/developer/1702566760 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*